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Help With Finding Pecan Pie Recipe


heavy

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heavy Apprentice

My family is new to gluten free foods. I am having problems finding a recipe for pecan pie. All the recipes have egg in them. I am affraid to use my ener-g egg replacer in it. Does anyone know if that will work or not. Maybe you have another recipe that uses pecan's. I'm am still not use to all the flours and getting it to work for me right.

My family uses soy milk in all the baking. Any help would be great. There are six in my family 4 on a gluten free diet and one is allergic to milk,eggs and whey. Thank you again for all the help and I hope you have a GREAT HOLIDAY!


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ShayFL Enthusiast

I use almond meal flour for all my crusts. I found several that look good. One had the calorie/fat count...I left that off..... :P

Pecan Pie

Makes one 9 inch pie:

2 1/2 cups pecans, toasted and coarsely chopped (see directions below)

3/4 cup maple syrup

1/3 cup brown rice syrup

1 tablespoon vanilla

1 tablespoon minced fresh ginger

1/4 teaspoon sea salt

3 tablespoons flaxseeds

1 1/2 teaspoons arrowroot

1/3 cup soy milk

Pre-baked Pie Crust (on page 233 in cookbook)

To make the filling:

Place the pecans in a large bowl. In a medium saucepan, combine the maple syrup, rice syrup, vanilla extract, ginger, and salt. Simmer the mixture for 5 minutes, then remove from heat and allow to come to room temperature. In a spice grinder, grind the flaxseeds to a powder. Combine the arrowroot, soy milk, and flaxseed meal with the maple syrup mixture, pour into a blender, and blend until smooth. Pour the liquid from the blender over the pecans. Mix well and pour into the pre-baked pie shell. Bake at 350 degrees for 30 minutes, or until the filling has firmed up.

For the toasted pecans:

Soak the pecans in water for thirty minutes. Drain. Place the nuts on a baking sheet and bake in a 350 degree oven for 12-15 minutes. Allow to cool to room temperature.

Pecan Pie

Makes one 9-inch pie

* 9-inch vegan pie shell, unbaked

* 3/4 cup water

* 1 1/4 cups maple syrup

* 1/2 teaspoon salt

* dissolved cornstarch (mix 1/4 cup cornstarch with 1/4 cup water plus 1/2 tablespoon cold water)

* 2 tablespoons soy margarine

* 1 teaspoon pure vanilla extract

* 2 cups toasted, unsalted pecan halves

* Non-dairy ice cream, if desired

Preheat the oven to 400oF. Poke the pie shell several times with a fork and pre-bake for 3 minutes. Remove pie shell from the oven and place on a rack.

In a medium saucepan, combine 3/4 cup water and maple syrup. Boil for 5 minutes, then add the salt and dissolved cornstarch, whisking vigorously. Keep stirring and cook over high heat just until the mixture thickens and is clear. Remove from heat and add the margarine and vanilla, stirring until the margarine is melted.

Pour mixture into the pre-baked pie shell. Arrange the pecan halves on top, pressing one cup into the mixture and the remaining cup along the top of the mixture. Place the pie in the middle of the oven and immediately reduce the heat to 350oF. Bake for 30 minutes. Cool on a rack for about 11 hours, then refrigerate until thoroughly cooled. Add non-dairy ice cream, if desired.

Mango04 Enthusiast

You could do something like this:

Pecan Pie

Serves 2

The healthiest pie around! Make several if you

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    • trents
      You might consider asking for a referral to a RD (Registered Dietician) to help with food choices and planning a diet. Even apart from any gluten issues, you will likely find there are some foods you need to avoid because of the shorter bowel but you may also find that your system may make adjustments over time and that symptoms may improve.
    • Ello
      I wish Dr’s would have these discussions with their patients. So frustrating but will continue to do research. Absolutely love this website. I will post any updates on my testing and results.  Thank you
    • trents
      Losing 12" of your small bowel is going to present challenges for you in nutritional uptake because you are losing a significant amount of nutritional absorption surface area. You will need to focus on consuming foods that are nutritionally dense and also probably look at some good supplements. If indeed you are having issues with gluten you will need to educate yourself as to how gluten is hidden in the food supply. There's more to it than just avoiding the major sources of gluten like bread and pasta. It is hidden in so many things you would never expect to find it in like canned tomato soup and soy sauce just to name a few. It can be in pills and medications.  Also, your "yellow diarrhea, constipation and bloating" though these are classic signs of a gluten disorder, could also be related to the post surgical shorter length of your small bowel causing incomplete processing/digestion of food.
    • Ello
      Yes this information helps. I will continue to be pro active with this issues I am having. More testing to be done. Thank you so much for your response. 
    • trents
      There are two gluten-related disorders that share many of the same symptoms but differ in nature from each other. One is known as celiac disease or "gluten intolerance". By nature, it is an autoimmune disorder, meaning the ingestion of gluten triggers the body to attack it's own tissues, specifically the lining of the small bowel. This attack causes inflammation and produces antibodies that can be detected in the blood by specific tests like the TTG-IGA test you had. Over time, if gluten is not withheld, this inflammation can cause severe damage to the lining of the small bowel and even result in nutrient deficiency related health issues since the small bowel lining is organ where all the nutrition found in our food is absorbed.  The other is NCGS (Non Celiac Gluten Sensitivity or just "gluten sensitivity") which we know less about and are unsure of the exact mechanism of action. It is not an autoimmune disorder and unlike celiac disease it does not damage the lining of the small bowel, though, like celiac disease, it can cause GI distress and it can also do other kinds of damage to the body. It is thought to be more common than celiac disease. Currently, we cannot test for NCGS. Celiac disease must first be ruled out to arrive at a diagnosis of NCGS. Both disorders require elimination of gluten from the diet.  Either of these disorders can find their onset at any stage of life. We know that celiac disease has a genetic component but the genes are inactive until awakened by some stress event. About 40% of the general population has the genetic potential to develop celiac disease but only about 1% develop active celiac disease. The incidence of NCGS is thought to be considerably higher. I hope this helps.
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