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What Fiber To Try?


dizzygrinch

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dizzygrinch Enthusiast

Hi, so I read here that Benefiber might not be good, any other suggestions? I know I really need to increase my fiber, my body isnt ready to handle most fruits and veggies yet.. Im dealing with gallbladder issues now too, so what fiber should I try?


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msmini14 Enthusiast

Flaxseed is good. You can cook/bake with it. Add to cereal in the morning, things like that.

ksymonds84 Enthusiast
Hi, so I read here that Benefiber might not be good, any other suggestions? I know I really need to increase my fiber, my body isnt ready to handle most fruits and veggies yet.. Im dealing with gallbladder issues now too, so what fiber should I try?

I like fibercon. It doesn't give me the gas that the others do. I had to quit citrucel because they changed their powdered formula and citric acid is the first ingredient. Citric acid gives me major heartburn. I am so far liking the fibercon, been doing it for over a week. I am also liking tablets vs. powdered that you have to add to water.

heiko.d.26 Newbie

I have also had positive experiences with flaxseeds before!

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