Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What Flour Should I Use?


givenupgluten

Recommended Posts

givenupgluten Explorer

I would really like to make this delish recipe for caramel apple cupcakes that i have, HOWEVER, it's not gluten free :) Is there a flour I can use (or a blend of flours) to create a similarly textured cupcake, without too much hassle? Something in place of the regular old white flour it calls for? I do have a bob's red mill gluten free flour for baking...would that work? Thanks in advance!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



minton Contributor

You may want to try Kinnikinnick Food's All Purpose Celiac Flour. It works almost as well as regular flour.

SevenWishes Newbie

This may sound like too much work, but I am utterly brand new at this game of cooking without including any wheat flour. What I have been doing with some of the tried and true recipes that call for wheat flour is to make up small batches of a recipe (half or even a quarter recipe quantity) and inserting various other flours or flour blends into them to see what happens. Since I've now got about a million different gluten free flours on hand, it's no big deal to "waste" a quarter cup or half a cup here and there to see what happens with a recipe that calls for wheat based flour. For me, too, just the experimentation and seeing what will happen is fun. If the results are a failure, then at least I know that rice flour or millet flour is NOT going to work in that particular case, and I have not lost an entire batch's worth of ingredients on the attempt, and I don't have to make it and worry "oh man, is it going to be something nasty when I serve it?" And if the results are good...well, now I know!

Maybe you can do that...cut your recipe in half or even quarters and just make up a small batch with whatever flour and see how it reacts. Or, if you have several flours on hand, gather the full amount the recipe calls for of all the other ingredients, but make separate batches with your various flours and see which you like the results of most.

It's a bit more work that way, of course, but you will know what you like best or least with what you get.

happygirl Collaborator

If you use BRM, you'll probably want to add a little bit of xanthan gum to it. Or, whatever flour mix you use should either have it in, or add to it if not.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,542
    • Most Online (within 30 mins)
      7,748

    Carol Zimmer
    Newest Member
    Carol Zimmer
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Jsingh
      Hi,  I care for my seven year old daughter with Celiac. After watching her for months, I have figured out that she has problem with two kinds of fats- animal fat and cooking oils. It basically makes her intestine sore enough that she feels spasms when she is upset. It only happens on days when she has eaten more fat than her usual every day diet. (Her usual diet has chia seeds, flaxseeds, and avocado/ pumpkin seeds for fat and an occasional chicken breast.) I stopped using cooking oils last year, and when I reintroduced eggs and dairy, both of which I had held off for a few months thinking it was an issue of the protein like some Celiac patients habe mentioned to be the case, she has reacted in the same fashion as she does with excess fats. So now I wonder if her reaction to dairy and eggs is not really because of protein but fat.   I don't really have a question, just wondering if anyone finds this familiar and if it gets better with time.  Thank you. 
    • Chanda Richard
      Hello, My name is Chanda and you are not the only one that gose through the same things. I have found that what's easiest for me is finding a few meals each week that last. I have such severe reactions to gluten that it shuts my entire body down. I struggle everyday with i can't eat enough it feels like, when I eat more I lose more weight. Make sure that you look at medication, vitamins and shampoo and conditioner also. They have different things that are less expensive at Walmart. 
    • petitojou
      Thank you so much! I saw some tips around the forum to make a food diary and now that I know that the community also struggles with corn, egg and soy, the puzzle pieces came together! Just yesterday I tried eating eggs and yes, he’s guilty and charged. Those there are my 3 combo nausea troublemakers. I’m going to adjust my diet ☺️ Also thank you for the information about MCAS! I’m from South America and little it’s talked about it in here. It’s honestly such a game changer now for treatment and recovery. I know I’m free from SIBO and Candida since I’ve been tested for it, but I’m still going to make a endoscopy to test for H. Pylori and Eosinophilic esophagitis (EoE). Thank you again!! Have a blessed weekend 🤍
    • knitty kitty
      Yes, I, too, have osteoporosis from years of malabsorption, too.  Thiamine and magnesium are what keep the calcium in place in the bones.  If one is low in magnesium, boron, selenium, zinc, copper, and other trace minerals, ones bone heath can suffer.  We need more than just calcium and Vitamin D for strong bones.  Riboflavin B 2, Folate B 9 and Pyridoxine B 6 also contribute to bone formation and strength.   Have you had your thyroid checked?  The thyroid is important to bone health as well.  The thyroid uses lots of thiamine, so a poorly functioning thyroid will affect bone heath.  
    • Celiac50
      That sounds so very likely in my case! I will absolutely ask my doctor on my next bone check coming up in March... Thanks a lot! 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.