Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Which Flours Are Must Haves?


teacherwheart

Recommended Posts

teacherwheart Apprentice

I am an avid baker and am getting tired of spending so much $ at the health food store for the different flours. I have only been baking gluten free for 3 months and find I use rice flours and tapioca flours a lot. Are there any other staples I should order in bulk? I was also thinking of going to either Amazon or Bobs Red mIll and ordereing, is that good? Thanks for your help.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



purple Community Regular

I switched from rice to sorghum. Need any info just google sorghum. It's alot like wheat minus the gluten. And its not grainy.

Janessa Rookie

My favorites are brown rice flour, buckwheat flour and tapioca, but I also use amaranth, teff, millet, and arrowroot.

CeliacMom2008 Enthusiast

I love amazon for bulk...here's what's in my fridge:

Brown rice flour (I buy through amazon subscription for added discount) - we use this alot because of pizza

White rice flour - just started using for cookies

Sweet white rice - I need a little bit in my pie crust recipe

Tapioca - use it for all kinds of things (I buy this in bulk)

Potato starch - Just bought this in bulk, but can't for the life of me think why right now! Bread?? I've been doing a lot more baking, so it must be in something!

Potato flour - use a very little

Sorghum - bread (we use a lot)

Garbanzo Bean - use a lot for bread

Amaranth, arrowroot, teff, favabean - use a little for breads and misc. recipes

I've just started to do more "advanced" baking. I mostly used mixes early on. To get started I found a few recipes to try and then only bought the flours needed for those. Then if they turned into favorites I bought more of the flour and decided if I need to buy in bulk.

Good luck!

teacherwheart Apprentice

thank u, im going to do some shopping later tonight :)

Takala Enthusiast

Any sort of 3 way mixture of whatever gluten-free flours you can tolerate usually works, the more kinds of flours you use in a bread, the better it seems to taste and function. I think of them as a base flour, a starch, and a hearty flavor.

So, I tend to use tapioca, rice, and nut meals, or tapioca, cornstarch, and nut meals, or tapioca, rice or corn, and sorghum. Sorghum tastes good. I grind my own nut meals in a blender because it's cheaper and fresher that way. I didn't do well with flax oil so I'm in no hurry to use flax meal, but a lot of people like it. Some prefer quinoa or buckwheat. Sometimes I make flat breads with just nut meal and eggs for low carb high protein.

I try to keep tapioca and rice on hand as the two staples. I buy nuts in big 3 or 5 lb bags at a farmer's market in bulk, pricey but much cheaper per serving that way. I think I have a little bag of almost everything in the small spare fridge in the garage.

If you see the xanthan gum cheap, you should get some of that. I also keep baking soda on hand because I use that with apple cider vinegar to leaven things.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      130,695
    • Most Online (within 30 mins)
      7,748

    NadiaH
    Newest Member
    NadiaH
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):




  • Who's Online (See full list)


  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Grahamsnaturalworld
      Where can I find a gastro in adelaide who can diagnose refractory celiac disease have seen 3 so far and don't understand the most obvious question, why my celiac symptoms did not resolve on a gluten free diet the symptoms just got worse as it is attacking my nervous system. 
    • ShariW
      I recently traveled to Spain and Portugal. I was with a tour group, they knew I needed to be gluten-free and made sure the kitchens preparing the group meals were aware. But just in case, I took Gliadin-X with me and took it for every evening meal - and most other meals. The one time I got glutened was from lunch early in the trip - had to be from cross-contamination. I had not taken Gliadin-X before that meal, which made for a pretty miserable day. Learned my lesson... 😞 
    • Hummer01
      Hi trents, thanks for the response.  The 2nd opinion doctor said that if my CRP is still elevated at that time, he would advise me to look at Crohns/UC or another autoimmune issue. The colonoscopy I had this year seemed to rule those 2 out for now so he still believed celiac may explain it. No previous doctors have suggested any explanation for it even after calling to tell me it was a concerning result.  I guess it feels tough knowing I have positive blood testing, permissive genetics, and visible duodenum changes... and somehow it's NCGS instead of celiac. I'm still surprised the biopsies came back negative when the doctor was so sure they would be positive.
    • trents
      "He also said that my CRP should return to a normal level at this time if the culprit was inflammation in the small intestine due to celiac." But with if the elevated CRP levels are caused by some other inflammatory process going on in your body? "She also said that my positive EMA isn't valuable because it has "a high false positive rate." Totally wrong! This is a highly accurate test for celiac disease, that requires specialized expertise to perform and interpret, and it is more expensive than other blood tests. It is generally used as a last test to confirm celiac disease after a positive tTG-IgA test. The sensitivity of a test refers to its ability to correctly identify individuals with the condition. For the EMA-IgA blood test, the sensitivity is generally very high, ranging from 90% to 98%. This means that the test can accurately detect celiac disease in a significant percentage of people who have the condition. The specificity of a test refers to its ability to correctly identify individuals without the condition. For the EMA-IgA blood test, the specificity is also high, typically around 95% to 100%. This indicates that the test can effectively rule out celiac disease in individuals who do not have the condition. Taken from the following article: Looking at the whole picture, I am wondering if you are transitioning from NCGS to celiac disease. Some experts in the gluten disorder field believe NCGS can be a precursor to celiac disease.
    • Hummer01
      Hi all, just wanted to post an update.  I have been gluten free for about 1.5 months now and seeing improvement already in the bathroom.  Recently I had a visit with another GI doctor for a 2nd opinion. He said that while my blood tests and scope are not a "slam dunk" for celiac, he believes it's more likely than not that I have it. His advice was to stay with a celiac-level gluten free diet (no CC) for 6-12 months then retest to make sure TTG-IGA is still negative. He also said that my CRP should return to a normal level at this time if the culprit was inflammation in the small intestine due to celiac.  Today I had a follow up with the original GI that performed the scope. She is confident it is NCGS and says I can still have gluten sometimes. When I asked about the visible duodenum damage, she said it is just "irritation" from gluten because the biopsies were negative. She also said that my positive EMA isn't valuable because it has "a high false positive rate."  I guess I'm having trouble reconciling the totally different advice from these 2 GI's. I want to believe the new doctor more at this point because what he said just makes more sense to me, and he gave an actionable timeline for possible next steps. Feeling lost and disappointed at this point and wanted to write it down here in case anyone has input. Thank you.   
×
×
  • Create New...