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Gluten Free Alcohol


jasonD2

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jasonD2 Experienced

can anyone recommend alcohol that is 100% safe to drink (with regards to gluten)? also are margaritas and amaretto sours safe? appreciate it


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jasonD2 Experienced

anyone?

celiacmegan Newbie
anyone?

There's a whole list in the teenagers and young adult section, I'll paraphrase but I know tequila and triple sec are ok. Most rum is ok other than caramel coloring. Anything wine is ok, except for if it's a malted wine cooler. There are more I just can't remember them.

In the other section I believe the thread is under the same topic heading, so check it out. :) Merry Christmas!

njbeachbum Explorer

i was diagnosed a year ago, and the list of things that i feel safe drinking:

potato vodka (chopin is expensive, but it's the best vodka i've ever tasted and makes a fierce dirty martini, hahaha)

smirnoff vodka, including all flavors

bacardi rum

captain morgan spiced run

wine... oh how i love wine now :-)

woodchuck cider

i also will drink any other plain, unflavored premium vodka that is distilled. the distillation process destroys the gluten protein. however, i've felt yucky after drinking certain vodkas... particularly absolut on a couple of occasions, so i stay away from it. but grey goose and belvedere have been ok. enjoy! i hope this helps!!

lizard00 Enthusiast

Margaritas are usually fine, if you're ordering one out, find out about the mix. Tequila is fine, although as a preference I stay away from Jose Cuervo and go for 1800 or some other that's 100% Agave.

Here's a great recipe:

1 part tequila

1 part grand marnier (or triple sec if you don't want to splurge on gm)

1 part lime juice (regular, not the sweetened kind)

1 part agave nectar

mix well and enjoy! it's the best margarita i've come across yet, and super easy to remember.

Eric-C Enthusiast

One of my favorite drinks, and some will scoff at doing this to a good Cognac but...

Remy Martin VSOP(green bottle) with Virgil's real micro-brewed cola. Made with sugar instead of HFCS and its very smooth and tasty.

caek-is-a-lie Explorer

I like:

Sake

Wine (my favorite is a brand called Casarsa. It's Italian and very affordable.)

Capt. Morgan Spiced Rum (in silk soy nog...yum!)

potato vodka

DO NOT drink irish cream. I made that mistake last week with O'Mara's, and I'm just now recovering. My boyfriend and I were big on single malt scotch over the past few years but now I'm also afraid to try that, even though it doesn't contain the caramel coloring blended scotches have.

My mom has a recipe for home-made Kahlua and it is easy to make gluten-free. You can even make it decaf if you want. I will post the recipe here as soon as I get it! :)


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  • 2 weeks later...
SantaDude Newbie
can anyone recommend alcohol that is 100% safe to drink (with regards to gluten)? also are margaritas and amaretto sours safe? appreciate it

Potato based Vodka, such as Luskova and Chopin. Tequila in margaritas, you need to know they are 100% agave based. That also leads to less hangovers :) I don't know anything about amaretto.

I really like and miss bourbon and whiskies. After watching the "How It's Made" show, I am concerned about them adding barley malt and/or wheat to the whiskey for flavoring. Even the Makers Mark brand I see listed as safe is made with red winter wheat. I know the distillation process is supposed to make these safe, but at what point is the malt added to the whiskey?

I ask because I drank a quadruple distilled Vokda and I felt poorly the next day after only having 1 drink. (about 1.5 oz.) It was wheat based. So, I no longer believe the distillation process makes the gluten go away.

JAMES14 Newbie

Rum: Elderado 5, Appleton VX, Appleton Reserve, Appleton Extra

We now have a couple of gluten free beer available as well.

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    • Scott Adams
      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley, which contains gluten, and the standard brewing process does not remove the gluten protein to a level safe for coeliacs (below 20ppm). For someone like you who experiences dermatitis herpetiformis, the reaction is particularly significant. DH is triggered by gluten ingestion, even without immediate gastrointestinal symptoms. So, while you may not feel an instant stomach upset, drinking a gluten-containing beer like Guinness could very well provoke a flare-up of your skin condition days later. It would be a gamble with a potentially uncomfortable and long-lasting consequence. Fortunately, there are excellent, certified gluten-free stouts available now that can provide a safe and satisfying alternative without the risk.
    • MogwaiStripe
      Interestingly, this thought occurred to me last night. I did find that there are studies investigating whether vitamin D deficiency can actually trigger celiac disease.  Source: National Institutes of Health https://pmc.ncbi.nlm.nih.gov/articles/PMC7231074/ 
    • Butch68
      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too.  is this everyone’s experience?  Can I drink it?  I get dermatitis herpetiformis and don’t get instant reactions to gluten so can’t try it to see for myself. 
    • trents
      NCGS does not cause damage to the small bowel villi so, if indeed you were not skimping on gluten when you had the antibody blood testing done, it is likely you have celiac disease.
    • Scott Adams
      I will assume you did the gluten challenge properly and were eating a lot of gluten daily for 6-8 weeks before your test, but if not, that could be the issue. You can still have celiac disease with negative blood test results, although it's not as common:  Clinical and genetic profile of patients with seronegative coeliac disease: the natural history and response to gluten-free diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606118/  Seronegative Celiac Disease - A Challenging Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9441776/  Enteropathies with villous atrophy but negative coeliac serology in adults: current issues: https://pubmed.ncbi.nlm.nih.gov/34764141/  Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.
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