Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Jules Shepard.. Has Anyone Ever Heard Of Her Flour?


Jamie

Recommended Posts

Jamie Contributor

I asked a question about substituting gluten-free flour for regular flour in a forum yesterday and someone responded with a link to her page...Open Original Shared Link and said her product is great... I went to her page and everything looks like the real thing.. has anyone else ever tried her flour? If so.. what do you think? Does it really come out to taste like the real thing? This will be the first all purpose flour I'm trying... I am big into baking so it will mean a lot to me if I can find a flour that can make everything taste "nearly normal".


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



flourgirl Apprentice

I bought some of her flour not too long ago. It's supposed to be a substitute cup for cup for wheat flour. I've made cookies that came out decent, and a pumpkin bread loaf that was wonderful! My hubby really enjoyed both things very much. I've tried 3 bread recipes and was disappointed. It needs something else...but I can't figure out what that might be. They did not rise like they should have...and while the taste was pretty good they were all very dense and heavy. Maybe someone like you who bakes a lot could figure it out....I'm no whiz in the kitchen :lol:

Looking forward to other replies!

mamaw Community Regular

Since I taste test for many gluten-free companies -here's my two cents.

We love Open Original Shared Link plus Naomi has a load of wonderful recipes.

Neaarly Normal Flour is also good but I prefer betterbatter & I think the price is better. You can buy directly through the company or Amazon has a good deal.

I did not care for the breads made with the nearly normal flour. Cookies & quick breads are fine.

I also use Authenic flours since they are super fine & makes ( brown & white rice) great gluten-free goodies using the recipe from Annalise Roberts blend. By the way her cookbook is worth every penny.

Another good flour is Tom Sawyer, another is Domata Living FLour.

I would say these are top of the line in flour blends at this time.

hth

mamaw

Guest PatMinn

I use the Nearly Normal Flour mix for everything! I like that the fact that it doesn't rely so heavily on rice flour that makes breads and baked goods really dense and leave an after taste! I make bread in my Breadman Ultra Plus with the Gluten Free cycle and I use the recipe from Bette Hageman's Basic Featherlight Bread. It is perfect everytime and it is so soft and spongy, that first day, that you can actually tear it, not break it! I made this recipe for our Support Group's Annual Holiday Potluck and it was gone before anyone went back for seconds. Like all of our bread, it is better toasted after the first day, but the density is better than any I tried from the markets and my gluten eating husband even likes it! Jules has a dairy free version on this website that I am anxious to try since I am Lactose Intolerant and the bread I make has dried milk and butter.

I highly recommend her flour! Try a bag and you will see for yourself how good it is. Her mix contains Expandex which also aides is the rising an texture of teh finished product.

Good luck with the baking! :)

GFMM88 Newbie

I tried the Nearly Normal chocolate chip cookies and they were delicious. The best gluten free chocolate chip cookies I have had so far, and definitely worth the price. I plan on trying more of her products in the near future.

jcumolly Newbie

I buy Nearly Normal flour online and it's by far the best flour I've used! It's great to just have one flour in my pantry and that "gluten free" aftertaste isn't there. I'm pretty picky when it comes to gluten free food that I like, so this flour is a real life-saver!

Here's a blog entry about the flour that I noticed today--check it out: Open Original Shared Link

Molly

gfhappy Newbie

I've been using "Nearly Normal Gluten Free Flour" with great results! I first learned about it from Jules' cookbook and made her recipe myself until it became available to purchase. Now it's even easier and I use it for everything! I've personally found it to work with everything, especially breads -- quick breads, pretzels, pizza crust, and yeast breads. Works well in my bread machine too. The texture, density and rise make all my cooking and baking totally "normal!"


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Dyan Rookie

I have the Nearly normal cookbook and I have loved everything I've made from it. I keep a Lock and Lock of 'nearly normal' flour that I make myself from the book. The recipe for those chocolate chip cookies are in the book and everyone who eats them says they are the best they've had. She also has a recipe for graham crackers that are very good. I didn't know she has a website, I'll have to google her. If I were you, I'd buy the book.

Ames Newbie

I have not tried that, but you said you liked to bake so I wanted to say that I found 1,000 Gluten-Free Recipes by Carol Fenster and it is amazing! I make homemade bread and it is delicious! I have made dumplings, pie crusts, pizza crusts, chicken pot pie, etc and loved it all except for one so far. It was the regular brownies (but I used alkali cocoa which the recipe said not to do. :huh: .

caek-is-a-lie Explorer

I thought paying $40 for a bag of flour I'd never tried before was a tad pricey, especially since I don't have much disposable income. Plus, I think it's made with rice and I can't eat that anyway. I subscribed to her mailing list, but it seems that the recipes and cookbook are useless to me since it always calls for using her flour and I wouldn't know what else to substitute. gluten-free flours seem to vary so much!

  • 2 weeks later...
tanyah Newbie

After searching and testing different mixes and flours...I LOVE the Nearly Normal mix! I have found it to be the most adaptable, convenient and the taste is exceptional. In fact, over the Holidays I hosted a Tea and made gluten-free scones for my 6 girlfriends...they were raving over them and I didnt even have one leftover for breakfast the next day. They were a huge hit!

  • 5 months later...
Truleesmom Apprentice

I bought a bag of her flour at Whole Foods and I love it for muffins!!! She has a banana blueberry muffin recipe that is so delicious! I've also tried her beer bread recipe, (using gluten-free beer of course) and that turned out really good. But for just regular sandwich bread -- it misses the mark. Seems like it's missing something. I've made it two seperate times and while the texture comes out very nice, it tastes rather bland. If I was a more adventurous baker -- I would experiment a little, but I'm too scared that I'll ruin it! I love Annalise Roberts recipes for just regular bread -- best flavor that I've found so far, though it tends to dry out quicker than Jules'. BTW -- sign up for Jules' newsletter on her website and she'll send you a recipe every week. There is one for pop tarts that I can't wait to try (it uses her graham cracker flour - which makes really good graham crackers - they were sampling them at Whole Foods!)

pbennett Newbie

does anybody have a recipe that doesn't dry out???

I bought a bag of her flour at Whole Foods and I love it for muffins!!! She has a banana blueberry muffin recipe that is so delicious! I've also tried her beer bread recipe, (using gluten-free beer of course) and that turned out really good. But for just regular sandwich bread -- it misses the mark. Seems like it's missing something. I've made it two seperate times and while the texture comes out very nice, it tastes rather bland. If I was a more adventurous baker -- I would experiment a little, but I'm too scared that I'll ruin it! I love Annalise Roberts recipes for just regular bread -- best flavor that I've found so far, though it tends to dry out quicker than Jules'. BTW -- sign up for Jules' newsletter on her website and she'll send you a recipe every week. There is one for pop tarts that I can't wait to try (it uses her graham cracker flour - which makes really good graham crackers - they were sampling them at Whole Foods!)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - lizzie42 replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      5

      Son's legs shaking

    2. - knitty kitty replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      5

      Son's legs shaking

    3. - lizzie42 replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      5

      Son's legs shaking

    4. - Scott Adams replied to Russ H's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Anti-endomysial Antibody (EMA) Testing

    5. - knitty kitty replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      5

      Son's legs shaking

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,869
    • Most Online (within 30 mins)
      7,748

    MaryannHall
    Newest Member
    MaryannHall
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • lizzie42
      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
    • knitty kitty
      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
    • lizzie42
      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
    • Scott Adams
      That is interesting, and it's the first time I heard about the umbilical cord beings used for that test. Thanks for sharing!
    • knitty kitty
      @lizzie42, You're being a good mom, seeking answers for your son.  Cheers! Subclinical thiamine deficiency commonly occurs with anemia.  An outright Thiamine deficiency can be precipitated by the consumption of a high carbohydrate meal.   Symptoms of Thiamine deficiency include feeling shakey or wobbly in the legs, muscle weakness or cramps, as well as aggression and irritability, confusion, mood swings and behavior changes.  Thiamine is essential to the production of neurotransmitters like serotonin and dopamine which keep us calm and rational.   @Jsingh, histamine intolerance is also a symptom of Thiamine deficiency.  Thiamine is needed to prevent mast cells from releasing histamine at the slightest provocation as is seen in histamine intolerance.  Thiamine and the other B vitamins and Vitamin C are needed to clear histamine from the body.  Without sufficient thiamine and other B vitamins to clear it, the histamine builds up.  High histamine levels can change behavior, too.  High histamine levels are found in the brains of patients with schizophrenia.  Thiamine deficiency can also cause extreme hunger or conversely anorexia.   High carbohydrate meals can precipitate thiamine deficiency because additional thiamine is required to process carbohydrates for the body to use as fuel.  The more carbohydrates one eats daily, the more one needs additional thiamine above the RDA.  Thiamine is water soluble, safe and nontoxic even in high doses. Keep in mind that gluten-free processed foods like cookies and such are not required to be fortified and enriched with vitamins and minerals like their gluten containing counterparts are.  Limit processed gluten-free foods.  They are often full of empty calories and unhealthy saturated fats and additives, and are high in histamine or histamine release triggers.  It's time you bought your own vitamins to supplement what is not being absorbed due to malabsorption of Celiac disease.  Benfotiamine is a form of Thiamine that has been shown to improve intestinal health as well as brain function. Do talk to your doctors and dieticians about supplementing with the essential vitamins and minerals while your children are growing up gluten free.  Serve nutritionally dense foods.  Meats and liver are great sources of B vitamins and minerals. Hope this helps!  Keep us posted on your progress!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.