Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Seasonings


sdore

Recommended Posts

sdore Enthusiast

I have a question..

I like to cook my own meals but it seems hard when I cannot use many seasonings. For example, no beef or chicken broth.

Does anyone know of a solution for me? A product that would allow me to cook more things that I like?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



KaitiUSA Enthusiast

There are some chicken broths and such that are gluten free.

McCormick seasonings also don't hide any gluten on their labels ...I use those alot however I'm not sure if that's the type of seasoning you meant. Their seasonings really add good flavor to the food.

Canadian Karen Community Regular

I also use Mrs. Dash quite a lot. They are gluten free.....

Karen

tarnalberry Community Regular

Imagine brand broths are Gluten-free Casein-free. I use all sorts of spices in my cooking.... what are you looking for that you can't find?

cdford Contributor

Many Tone's, Durkee, and Spice Island spices are gluten-free. Herb Ox beef and chicken broths are also. I do almost all of my cooking from scratch and have found that I don't need most of the processed foods if I am able to effectively use spices. Check out a good listing such as the one on this site and go for it.

VegasCeliacBuckeye Collaborator

Make you own chicken stock.

Take a big saucepan. Boil a chicken (with bones) with some carrots, onions and peppers diced up. Add salt (and garlic/basil)

Cook for around 60-80 minutes (boiling)

Voila, fresh chicken stock

kerrera Rookie

I'm new to celiac as well and was confused about the whole spice thing. When research says that "spices" aren't always safe does this mean ALL dried spices or just ground spices, such as ground ginger. For example, do I have to worry about something like Oregano or Garlic powder?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kerrera Rookie

Can someone pretty please answer my questions regarding dried spices?.....Please?

Thanks so much,

Kristy :)

granny Rookie
I'm new to celiac as well and was confused about the whole spice thing.

Kristy,

From what I understand any spice is fine as long as it is from some of the mentioned companies. I use McCormick all the time. The thing we have to be careful of is that some companies use wheat flour, or wheat something, to keep the spice running free so it's best to use recommended companies that don't do that. Use care with combined spices or mixes. single spice is best. I buy the small bottles as I'm learning to use spices myself. I used to use the mixed ones, like pumpkin pie spice. Now I use each spice from it's own bottle and I know it doesn't have any hidden ing. Also, in pkg. products or canned, if it only says "spices" we don't know what is included so I avoid it and I think this is recommended here. By following advise from here it's possible to use great spices and enjoy all your great homemade foods. Granny

KaitiUSA Enthusiast

Yes some companies use flour to prevent clumping so you should stick with brands like McCormick who will not hide anything otherwise you need to call the manufacturer and see. I have never seen oregano that is a problem I think that is pretty much for ground spices.

Carriefaith Enthusiast
For example, no beef or chicken broth.

If you are looking for broth, try Imagine products:

Open Original Shared Link

McCormick makes gluten free cubes.

KaitiUSA Enthusiast

From Open Original Shared Link :

Spices and Seasonings

Pure spices are gluten free. Bottled spices often contain something to keep the spice free flowing. Usually it's silicon dioxide, which is gluten free. If a spice container does not have a list of ingredients on the label, the only thing it contains is the spice indicated. Seasonings have not been defined by the FDA and therefore could contain anything. Sometimes the contents of a seasoning are included on the label in parenthesis.

So if you are not sure of the brand..I would call to make sure...never assume when it comes to gluten

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,546
    • Most Online (within 30 mins)
      7,748

    KimberlyAnne76
    Newest Member
    KimberlyAnne76
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Beverage
      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
    • Jsingh
      Hi,  I care for my seven year old daughter with Celiac. After watching her for months, I have figured out that she has problem with two kinds of fats- animal fat and cooking oils. It basically makes her intestine sore enough that she feels spasms when she is upset. It only happens on days when she has eaten more fat than her usual every day diet. (Her usual diet has chia seeds, flaxseeds, and avocado/ pumpkin seeds for fat and an occasional chicken breast.) I stopped using cooking oils last year, and when I reintroduced eggs and dairy, both of which I had held off for a few months thinking it was an issue of the protein like some Celiac patients habe mentioned to be the case, she has reacted in the same fashion as she does with excess fats. So now I wonder if her reaction to dairy and eggs is not really because of protein but fat.   I don't really have a question, just wondering if anyone finds this familiar and if it gets better with time.  Thank you. 
    • Chanda Richard
      Hello, My name is Chanda and you are not the only one that gose through the same things. I have found that what's easiest for me is finding a few meals each week that last. I have such severe reactions to gluten that it shuts my entire body down. I struggle everyday with i can't eat enough it feels like, when I eat more I lose more weight. Make sure that you look at medication, vitamins and shampoo and conditioner also. They have different things that are less expensive at Walmart. 
    • petitojou
      Thank you so much! I saw some tips around the forum to make a food diary and now that I know that the community also struggles with corn, egg and soy, the puzzle pieces came together! Just yesterday I tried eating eggs and yes, he’s guilty and charged. Those there are my 3 combo nausea troublemakers. I’m going to adjust my diet ☺️ Also thank you for the information about MCAS! I’m from South America and little it’s talked about it in here. It’s honestly such a game changer now for treatment and recovery. I know I’m free from SIBO and Candida since I’ve been tested for it, but I’m still going to make a endoscopy to test for H. Pylori and Eosinophilic esophagitis (EoE). Thank you again!! Have a blessed weekend 🤍
    • knitty kitty
      Yes, I, too, have osteoporosis from years of malabsorption, too.  Thiamine and magnesium are what keep the calcium in place in the bones.  If one is low in magnesium, boron, selenium, zinc, copper, and other trace minerals, ones bone heath can suffer.  We need more than just calcium and Vitamin D for strong bones.  Riboflavin B 2, Folate B 9 and Pyridoxine B 6 also contribute to bone formation and strength.   Have you had your thyroid checked?  The thyroid is important to bone health as well.  The thyroid uses lots of thiamine, so a poorly functioning thyroid will affect bone heath.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.