Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Toasted Millet Pilaf

sickchick

Recommended Posts

sickchick Community Regular
sickchick
Posted

Well guys I am now "rice" intolerant..and I bought 2 pounds of millet HAHA B)

Toasted Millet Pilaf

Gluten Free, Dairy Free, Soy Free, Nightshade Free, Rice Free

1/2 red onion, diced

1 cup sliced wild mushrooms

1 cup organic millet

2 tb almond slivers

2 tb minced parsley

1 clove fresh garlic, minced

4 cups organic chicken stock

olive oil for sauteeing

kosher or sea salt to taste

In a dry 8" fry pan, pour millet, and put on medium heat. Shake millet around to

toast evenly and keep from burning, for about 5-10 minutes, until you get a nice

fragrance and the millet is slightly toasted. Set on cool burner.

In a small pan (with lid) pour in a little olive oil, heat on medium, and add red onions and mushrooms when hot. Cook for 10 minutes. Add parsley, stir around, add garlic, stir around. Then add stock, heat to boil and add almond slivers and toasted millet.

Check seasoning and add salt if necessary.

Cover and cook 40-45 minutes.

Serves 4.

Enjoy!:)

lovelove

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Takala Enthusiast
Takala
Posted

I am not rice intolerant but have been using a 3 way mixture of amaranth, sorghum, and millet flour in a lot of baking experiments, and getting nice results, especially if mixed with some almond meal and another "white" starch such as cornstarch or potato or tapioca. I'm using oil instead of butter. Makes a quick bread that tastes whole-grain like, especially if some honey or agave is added for sweetener. It works perfectly in the small cast iron skillet but the last loaf pan came out ever so slightly crumbly without dairy, so I'm going to try tweaking it just a little more.

I'm not sure what will happen if I add flax meal, as I don't do well with flax oil and have been hesitant to experiment unless I have somebody else to feed the results to.

Can you do eggs, I think, from your signature?

sickchick Community Regular
sickchick
Posted
  • Author

COOL!

I just bought Sorghum flour 3 days ago for experimenting! :) I have 2 bags of flax in my freezer, I can't have potato but I can have tapioca & cornstarch!

I have been looking for a quickbread recipe, actually, would you mind sharing yours with me, Takala?

B)

many many thanks Doll...

(I just noticed I have been spellling Sorghum wrong HAHAHA) :D whoops

lovelove

kenlove Rising Star
kenlove
Posted

yumm yumm yumm

as soon as I get the blood sugar back down where I can have any carbs -- this is on top of the list.

the 3 japanese milets are all different sizes.. guess I should translate the carbs on the label.

maybe you just have to visit japan or hawaii and pick up some of this stuff!

COOL!

I just bought Sorghum flour 3 days ago for experimenting! :) I have 2 bags of flax in my freezer, I can't have potato but I can have tapioca & cornstarch!

I have been looking for a quickbread recipe, actually, would you mind sharing yours with me, Takala?

B)

many many thanks Doll...

(I just noticed I have been spellling Sorghum wrong HAHAHA) :D whoops

lovelove

sickchick Community Regular
sickchick
Posted
  • Author
yumm yumm yumm

as soon as I get the blood sugar back down where I can have any carbs -- this is on top of the list.

the 3 japanese milets are all different sizes.. guess I should translate the carbs on the label.

maybe you just have to visit japan or hawaii and pick up some of this stuff!

Are you doing ok with all these new dietary restrictions with your Diabetes, Ken? :)

Takala Enthusiast
Takala
Posted

This recipe is a work in progress :rolleyes:

Gluten Free Quick Bread, whole grain style no rice, no dairy no soy

pan. loaf. 4" x 8", oiled with olive oil. oven 350

kenlove Rising Star
kenlove
Posted

Not really -- its only been 2 weeks and i'm still unable to get myself balanced to where I can stop passing out and have at least a little energy to accomplish something. Been limiting myself to steamed veggies dipped in mustards. ( really is yummy) and soups I make. no carbs at all.

i am looking forward to trying new things once I can get beyond this current thing. Much harder to deal with than I would have thought.

Thanks much -- and I was serious if you want to email me an address. Some of these things I will not be able to have for a long time

if at all and I'm sure you would like playing with the nuka, awa and konnyaku.. that is if I explain them <G>

Are you doing ok with all these new dietary restrictions with your Diabetes, Ken? :)
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


sickchick Community Regular
sickchick
Posted
  • Author
This recipe is a work in progress :rolleyes:

Gluten Free Quick Bread, whole grain style no rice, no dairy no soy

pan. loaf. 4" x 8", oiled with olive oil. oven 350

kenlove Rising Star
kenlove
Posted

Suspect Margy is handling things better than I am. She broke both sides of her ankle early in the year so I had to wait on her -- all in all I prefer that than to have to be waited on!

Do have to take insulin pills now -- they are still playing with types and mg. as well as once or twice a day.

Just cant find the balance so the other symptoms go away.

Did make a great dinner tonight. steamed fresh beet greens & stems, gold beets with a few turnips.

a few chopped pea pods, bok choy and drizzled in a miso garlic sauce.. I can still eat miso and garlic!.

1 gram of carb in the miso and that was it.

need to see how nutso my glucose goes tonight.

take care

------------------------------

OH NO, Ken! I hate passing out! Your poor wife- she must me sick about all this!

Do you have to take insulin? Or just dietary restrictions?

I hope you can eat more substantial food very very soon. B)

Thank you Ken for the offer- you take care of yourself right now-

:)

Wonka Apprentice
Wonka
Posted
I can't have potato but I can have tapioca & cornstarch!

Hey Sickchick,

Thanks for the great sounding recipe. I too am nightshade intolerant and I sub arrowroot flour in when potato flour is in a recipe. I also sub sorghum for rice flour regularly (I just like the taste better, so far not rice intolerant. I'm gluten, dairy, legume, nightshade and carregeenan intolerant that I know of so far).

Roda Rising Star
Roda
Posted

I tried this tonight. I did like the flavor of this but was not fond of the consistency. I like the millet less creamy. I like it drier and more firm. I guess I could cut back on the broth.

sickchick Community Regular
sickchick
Posted
  • Author

Try halfing the liquid and cooking it @ shorter time? :)

Thanks for being a trooper though~ :lol:

Wonka carageenan is the devil isn't it? LOL!! :ph34r: it does worse things to my body than dairy! :lol:

Ken....I love beets- I oven roast them on sheet pan w a teeeny bit of olive oil and salt.

lovelove :)

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Sarah Grace's topic in Related Issues & Disorders
      21

      Headaches / Migraines and Hypoglycaemia

      @Sarah Grace, Thank you for the update! It's so good to hear from you! I'm glad Thiamine, B Complex and magnesium have helped you. Yes, it's important to take all three together. I had to quit eating cheese and nuts a long time ago because they triggered migraines in me, too. They are high in tyrosine, an amino acid, found also in fermented...
    2. Jmartes71
      - Jmartes71 posted a topic in Coping with Celiac Disease
      0

      Related issues

      Its been a complete nightmare dealing with all these health issues one thing after another and being told many different things.I am looking for a new primary care physician considering when I told my past doctor of 25 years I was diagnosed before any foods eliminated from my diet and now this year at age 54 no longer able to push considering Im always exhausted...
    3. trents
      - trents replied to Sarah Grace's topic in Related Issues & Disorders
      21

      Headaches / Migraines and Hypoglycaemia

      My migraines generally have their onset during the early morning hours as well. Presently, I am under siege with them, having headaches all but two days so far this month. I have looked at all the things reported to be common triggers (foods, sleep patterns, weather patterns, stress, etc.). Every time I think I start to see a pattern it proves not to pan...
    4. Scott Adams
      - Scott Adams replied to jessicafreya's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Tamale ingredients

      These are labeled gluten-free: https://www.amazon.com/Corn-Husks-Tamales-Authentic-Flavorful/dp/B01MDSHUTM/
    5. Wheatwacked
      - Wheatwacked replied to Roses8721's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      GI DX celiac despite neg serology and no biopsy

      Just a gluten free diet is not enough. Now you have to identify and replenish your malnutrition. Celiac disease is co-morbid with malabsorption syndrome. Low vitamin D, Low Thiamine caused Gastointeston Beriberi, low choline, low iodine are common the general population, and in newly diagnosed Celiacs in the western culture its is more likely. It takes...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,144
    • Most Online (within 30 mins)
      7,748
    Jenny0384
    Newest Member
    Jenny0384
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      Headaches / Migraines and Hypoglycaemia

      By knitty kitty · Posted

      @Sarah Grace,  Thank you for the update!  It's so good to hear from you!  I'm glad Thiamine, B Complex and magnesium have helped you.  Yes, it's important to take all three together.    I had to quit eating cheese and nuts a long time ago because they triggered migraines in me, too.  They are high in tyrosine, an amino acid, found also in fermented foods like sauerkraut and red wine.   I found taking Tryptophan very helpful with migraines.  Tryptophan is a precursor of serotonin and people with migraines are often low in serotonin.  (Don't take tryptophan if you're taking an SSRI.)     This recent study shows tryptophan really helps. The association between dietary tryptophan intake and migraine https://pubmed.ncbi.nlm.nih.gov/31254181/   For immediate respite from a migraine, try smiling REALLY BIG, mouth closed, tongue pressed against roof of mouth, and crinkle up your eyes like you just heard or saw the funniest thing...  This causes an endorphin release in the brain.  Usually it's the funny event, then the endorphin release and then the smile.  Smiling first makes the endorphin center think it missed something and it catches up quickly by releasing endorphins after the big crinkle eyed smile.  Must make crinkly eyes with smile or it won't work.  If you do this too frequently within a short time frame (several hours), you can deplete your endorphins, but you'll make more in a couple of hours, so no worries. Get your thyroid checked, too.  Migraines are also seen in low thyroid function (Hashimoto's or hypothyroidism).  Celiac and thyroid problems go hand in hand.   Vitamin D helps, too.  Low Vitamin D is found in migraine.   I'm so glad you're doing better.  
    • Jmartes71
      Related issues

      By Jmartes71 · Posted

      Its been a complete nightmare dealing with all these health issues one thing after another and being told many different things.I am looking for a new primary care physician considering when I told my past doctor of 25 years I was diagnosed before any foods eliminated from my diet and now this year at age 54 no longer able to push considering Im always exhausted, leg pain , stomach,skin and eye issues,high blood pressure to name a few all worsen because I was a  school bus driver and few years until my immune system went to hell and was fired because of it.Im still struggling now, Im sibo positive and been told im not celiac and that I am.I have a hernia and dealing with menopause. Its exhausting and is causing depression because of non medical help. Today I saw another gastrointestinalist and he said everything im feeling doesn't add up to celiac disease since my ITg levels are normal so celiac disease is under control and it's something else. I for got I had Barrett's esophagus diagnosed in 2007 because recent doctors down played it just like my celiac disease. Im currently looking for a pcp in my area because it is affecting me personally and professionally. Im told since celiac looks under control it's IBS and I need to see a therapist to control it. Gastrointestinalist around here think only food consumption and if ITG looks normal its bit celiac disease it's something else. Is this right? This is what im being told. I want medical help but told its IBS.Im feel lost by " medical team "
    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      My migraines generally have their onset during the early morning hours as well. Presently, I am under siege with them, having headaches all but two days so far this month. I have looked at all the things reported to be common triggers (foods, sleep patterns, weather patterns, stress, etc.). Every time I think I start to see a pattern it proves not to pan out in the long run. I'm not sure it's any one thing but may, instead, be a combination of things that coalesce at certain times. It's very frustrating. The medication (sumatriptan or "Imatrix") is effective and is the only thing that will quell the pain. NSAIDs, Tylenol, even hydrocodone doesn't touch it. But they only give you 9 does of sumatriptan a month. And it doesn't help that medical science doesn't really know what causes migraines. They know some things about it but the root cause is still a mystery.
    • Scott Adams
      Tamale ingredients

      By Scott Adams · Posted

      These are labeled gluten-free: https://www.amazon.com/Corn-Husks-Tamales-Authentic-Flavorful/dp/B01MDSHUTM/
    • Wheatwacked
      GI DX celiac despite neg serology and no biopsy

      By Wheatwacked · Posted

      Just a gluten free diet is not enough.  Now you have to identify and replenish your malnutrition.  Celiac disease is co-morbid with malabsorption syndrome.  Low vitamin D, Low Thiamine caused Gastointeston Beriberi, low choline, low iodine are common the general population, and in newly diagnosed Celiacs in the western culture its is more likely.  It takes time to heal and you need to focus on vitamins and minerals.  Gluten free foods are not fortified like regular processed foods.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.