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No Weight Gain Cookbooks


daphniela

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daphniela Explorer

Has anyone bought any of the No Weight Gain cookbooks? If so, how are the recipes? I am thinking of trying them out. I became overweight before I knew I had Celiac. Does gluten intolene cause you to become overweight? I have gained a lot in recent years. I was only diagnosed a few months ago.


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MySuicidalTurtle Enthusiast

I do not think gluten can cause overweigtness but it can cause bloating. I try to limit my calories, exercise, and do substations in recipes. Using some butter and the rest apple sauce while baking is a good way and eating more vegetables is, too. I also love making fries but use an oven and no oil.

Gobbie Apprentice

As far as I am concerned no, it is not a direct cause for obesity. Like mentioned above, it does cause bloating etc and malabsorption of other nutrients. Although I can see how it can make you gain weight. I often find myself crazily craving for gluten products one because I used to love them and eat them on regular basis before symptoms became too severe to ignore, two because knowing I can not eat them any more depressed me a little and led to consuming them. Or I found substitutes like sweets, as most refined sugar products or often dark chocolates, are gluten free.. but since they are not as brilliant as the glutens.. I would consume a high amount of them -..- How annoying. I am recovering but finding it lame. If only I have super digestive system. I wish I am PROBLEM FREE!!!

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      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
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      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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