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Viatmins, Minerals, Supplement - Oh My!

tdrew

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tdrew Rookie
tdrew
Posted

Anyone have any good sources for gluten-free vitamins, minerals, and other dietary supplements?

Tom

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KaitiUSA Enthusiast
KaitiUSA
Posted

Here are some things I highly recommend:

Liquid Vitamins Plus by Utrition...I prefer liquid because of the absorption.

Enzymes-Enzymatic Therapy

Probiotics-Enzymatic Therapy, Kyo-Dophilus by Wakunaga of America

There are alot of good brands to get but these things I find essential.

All of the things above I take and are gluten free and say so right on the bottle.

ianm Apprentice
ianm
Posted

I really like the New Vision brand of liquid minerals. They have been a real help for me.

tdrew Rookie
tdrew
Posted
  • Author

Thanks for the info! Where do you buy them?

Tom

KaitiUSA Enthusiast
KaitiUSA
Posted

Health food stores are a good place to look.

celiac3270 Collaborator
celiac3270
Posted

Centrum -- gluten-free and easy to find.

ianm Apprentice
ianm
Posted

Check out the New Vision website www.newvision.com. They're a mail order company and make some good products. The minerals are pricey but for me about 1oz every three days works for me so I can stretch a bottle out. They make liquid vitamins but they're pricey so I just use their liquid minerals and take whatever vitamins I find on sale at the grocery store as long as it's gluten free.

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lotusgem Rookie
lotusgem
Posted

Thanks everyone, for the suggestions, but I really appreciate your mentioning Centrum, celiac3270. It's a brand that is, as you said, easy to find and relatively affordable. I went to their website yesterday and saw that they have a chewable version for adults and kids over 9 years of age, so I wanted to make sure that they would be o.k. too. They are, and they told me that all of their vitamin/mineral suppliments are gluten-free with ONE EXCEPTION: Centrum Silver Chewables (for people over 50.) They said that this is a brand new product and the company has yet to determine if they are gluten-free. So, I just thought that people would want to know this.

Paula

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    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

      You might consider asking for a referral to a RD (Registered Dietician) to help with food choices and planning a diet. Even apart from any gluten issues, you will likely find there are some foods you need to avoid because of the shorter bowel but you may also find that your system may make adjustments over time and that symptoms may improve.
    • Ello
      Small Bowel Resection 12 inches

      By Ello · Posted

      I wish Dr’s would have these discussions with their patients. So frustrating but will continue to do research. Absolutely love this website. I will post any updates on my testing and results.  Thank you
    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

      Losing 12" of your small bowel is going to present challenges for you in nutritional uptake because you are losing a significant amount of nutritional absorption surface area. You will need to focus on consuming foods that are nutritionally dense and also probably look at some good supplements. If indeed you are having issues with gluten you will need to educate yourself as to how gluten is hidden in the food supply. There's more to it than just avoiding the major sources of gluten like bread and pasta. It is hidden in so many things you would never expect to find it in like canned tomato soup and soy sauce just to name a few. It can be in pills and medications.  Also, your "yellow diarrhea, constipation and bloating" though these are classic signs of a gluten disorder, could also be related to the post surgical shorter length of your small bowel causing incomplete processing/digestion of food.
    • Ello
      Small Bowel Resection 12 inches

      By Ello · Posted

      Yes this information helps. I will continue to be pro active with this issues I am having. More testing to be done. Thank you so much for your response. 
    • trents
      Small Bowel Resection 12 inches

      By trents · Posted

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