Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

5 Hour Flight


cat3883

Recommended Posts

cat3883 Explorer

I will be traveling from Cleveland to San Francisco this Friday. It is a 5 hour flight. Any suggestions on what to pack to eat on the plane. I really would like to take something nutritious as I have been trying to lose weight. Also, do you know if I will have a problem at the airport if I bring my own food?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



MySuicidalTurtle Enthusiast

I usually take apples or other fruit with me.

NicoleAJ Enthusiast

I'm flying to London from San Francisco this Wednesday--you don't want to know how many hours that takes. I'm going to fry up some chicken tenders, roast some potatoes, and steam some green beans. I'll put it all in a little mini softsided cooler I have. I do a few things to keep things cold. 1) If you tell them it's for a medical condition, they let you bring blue ice. 2) in the instance I ever had to throw away the blue ice or something went wrong, I always take an empty 1 qt. ziploc, and then I fill it up with ice once I get through security at whatever food court is around. 3) I bring liquid type foods, but I freeze them completely, so they're still solid when I go through security. For instance, I just made some turkey chili last week. I put a small serving in a tupperware container and froze it, so I can put that in my little cooler. What I'll do on my flight from SFO to Philly is eat the chicken (because that won't stay as long as the other things). I'll eat the green beans and potatoes early in the Philly to London flight, and then by the time I'm hungry again, the chili will be defrosted, and I'll eat that. I also bring a ton of snacks--lara bars, nuts, dried fruit, etc. Of course, I'll have to toss the contents of everything before going through customs in the UK, but you won't have to worry about that.

I once had to fly from PA to CA, and there were so many delays (and an emergency landing) that it took me 30 hours from door to door. I'd made quiche for the flight which started to look and smell questionable at about hour 8 or so, so I just starved in the interim--not pretty.

Good luck and safe travels.

GFinSC Newbie
I will be traveling from Cleveland to San Francisco this Friday. It is a 5 hour flight. Any suggestions on what to pack to eat on the plane. I really would like to take something nutritious as I have been trying to lose weight. Also, do you know if I will have a problem at the airport if I bring my own food?

Order some boxed lunches from theses guys at go picnic. no refrigeration need:

Open Original Shared Link

Sam in SC

  • 1 month later...
Char Apprentice

I've roasted root vegetables with a tiny bit of oil and tossed them (after they're cooked) with balsamic vinegar. You could probably make the sauce a bit fancier, but I like it as is...

A quick (although not that tasty) option is to make sandwiches with rice cakes. The rice cakes get a bit soft/soggy, which isn't as bad as it sounds, but that keeps them from falling apart (unlike regular gluten-free bread, which I find falls apart if I try to cram it into my backpack or purse) Not the best food in the world, but doable.

Thai Kitchen makes bowls of instant soup with rice noodles (indicated on the package that it's gluten-free)

I've also brought just hunks of cheese with crackers or gluten-free bread.

Good luck!

-Char

njbeachbum Explorer

on a long flight when i'm leaving from home, i'll usually pack a sandwich on gluten-free bread, a banana and some almonds - all fairly light but filling options.

tarnalberry Community Regular

I'll take bar form foods, fruit, nuts. Not great, but very compact!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



burdee Enthusiast
I will be traveling from Cleveland to San Francisco this Friday. It is a 5 hour flight. Any suggestions on what to pack to eat on the plane. I really would like to take something nutritious as I have been trying to lose weight. Also, do you know if I will have a problem at the airport if I bring my own food?

When I fly from Seattle to Maui, I pack a peanut butter and mango or peach sandwich and take a bag of dried fruit. I only need a few pieces of the dried fruit, but I can take the rest of dried fruit into Hawaiii, but not fresh fruit. I know that doesn't sound very 'low calorie', but that's all I get to eat betwen an early breakfast and dinner ;ater that day. So I like peanut butter because it has staying power, unlike other low fat snacks.

I have no problem with the airport, as long as I don't bring fresh fruit, because Hawaii doesn't allow that on its flights. Nobody cares what I eat on the flight. People eat all the time on those long transoceanic flights. Usually I can't eat the airline food, because I have celiac disease and 6 other food allergies. I take the meal anyway so my husband can pick from 2 different meals enough to satisfy his appetite while avoiding his 9 food alleries. I don't want to risk contamination, because my allergy reactions are ialways excruciating gut pain.

SUE

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Jane02 posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      0

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - knitty kitty commented on Scott Adams's article in Multiple Sclerosis and Celiac Disease
      3

      Gluten-Free Diet Linked to Reduced Inflammation and Improved Outcomes in Multiple Sclerosis (+Video)

    3. - trents replied to Matthias's topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

    4. - Matthias posted a topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

    5. - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,330
    • Most Online (within 30 mins)
      7,748

    PattyPagnanelli
    Newest Member
    PattyPagnanelli
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Jane02
      Hello, I'm very discouraged. I've been trying to find a safe vitamin mineral supplement brand for months and am tired of testing one after the other and experiencing my typical 'glutening' reactions. I'm really feeling the nutritional deficiencies set in. I'm doing the best I can to get these nutrients from my food, although it's impossible for me to intake enough vitamin D as I can't have dairy and have insufficient sun exposure in the northern hemisphere. I've tried B Complex from Country Life (certified gluten-free) - horrible reaction. I've tried Metagenics vitamin D tab (certified glute-free) - bad reaction. I've tried liquid vitamin D Thorne and D Drops - reactions were mild since I tried a drop of a drop. I understand there could be other things I'm reacting to in my diet, although my diet/intake is pretty consistent with minimal variables so I do think it's something in these supplements. I understand I could be reacting to the active ingredient vitamin/mineral itself or even the filler ingredients. I tried the vitamin D drops since the only filler ingredient is coconut oil, in some brands, which I know I can tolerate really well on its own - I cook with coconut oil frequently and have no 'glutening' reactions at all. Perhaps I'm reacting to the vitamin D itself, although I eat fatty fish every few days, an entire fillet with no 'glutening' reactions, which contains anywhere between 400-600 IU per fillet so I shouldn't be sensitive to vitamin D. All this to say, I'm desperately looking for at least a safe vitamin D supplement. Does anyone know of a safe vitamin D supplement brand? I'd love to know if there are any supplement brands that have absolutely no gluten (especially in flour form) in their facilities. I've heard of Kirkman having no grains in their facility - I may try this brand. Has anyone reacted to this brand?   
    • trents
      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
    • Matthias
      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.