Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

No-gluten / No-dairy Shopping Guide?


Becci

Recommended Posts

Becci Enthusiast

And is there any kind of 'shopping guide' as to what to stay away from, as far as all gluten and/or dairy ingredients?

So, if I am looking at something and something pops up I am not sure about, I can just open my little pocket guide in my purse and see?

Any ideas on that?

And where to get it, if it does exist?

THANKS!!!!

(and if it is cheap enough for me to buy right now)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



canadianalli Newbie

i would really like to know too! hopefully someone can help with an answer, i think it would be a handy thing to have because theres so many different names for ingredients out there

Becci Enthusiast
i would really like to know too! hopefully someone can help with an answer, i think it would be a handy thing to have because theres so many different names for ingredients out there

I know! It is rediculous!!!

I have a pad of paper I have to carry around with me everywhere, and I want a little pocket guide or something, so I don't look like an IDIOT...

Well, the main reason is so I don't get glutenized, but the idiot thing works too. :P

haha

GlutenGalAZ Enthusiast
And is there any kind of 'shopping guide' as to what to stay away from, as far as all gluten and/or dairy ingredients?

So, if I am looking at something and something pops up I am not sure about, I can just open my little pocket guide in my purse and see?

Any ideas on that?

And where to get it, if it does exist?

THANKS!!!!

(and if it is cheap enough for me to buy right now)

Open Original Shared Link

When I first went gluten free I got the gluten free one (they didn't have the others at the time). It helped me. I still looked at the ingredients but the book helped me find brands and in a way you could say backed me up when I thought it was gluten free. I still look at it off and on when I am getting/looking for something new that I haven't gotten before.

They have an alert page on their site where they try to make a note if something isn't safe anymore so you can mark it off in your book.

Hope this helped some. GOOD LUCK

Becci Enthusiast
Open Original Shared Link

When I first went gluten free I got the gluten free one (they didn't have the others at the time). It helped me. I still looked at the ingredients but the book helped me find brands and in a way you could say backed me up when I thought it was gluten free. I still look at it off and on when I am getting/looking for something new that I haven't gotten before.

They have an alert page on their site where they try to make a note if something isn't safe anymore so you can mark it off in your book.

Hope this helped some. GOOD LUCK

Is it ingredients as well as foods, though?

GlutenGalAZ Enthusiast
Is it ingredients as well as foods, though?

The book is about 6.5"x4.5"x1"

It doesn't give ingredients.

In the book you can look up say Salad Dressing it will then list different companies and under each company it will list their gluten free items. It will not have ALL companies that are out there but a decent amount.

GlutenGalAZ Enthusiast

There are at least two other main guides, I don't know both of them off hand (haven't used them) but one is Triumph. I know someone commented about them recent so you might be able to do a search on here.

Good Luck. Hope you can find something that works for you =)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Becci Enthusiast
There are at least two other main guides, I don't know both of them off hand (haven't used them) but one is Triumph. I know someone commented about them recent so you might be able to do a search on here.

Good Luck. Hope you can find something that works for you =)

Thank you, because my hardest problem now is with the ingredient listings...

Jackie927 Rookie
I know! It is rediculous!!!

I have a pad of paper I have to carry around with me everywhere, and I want a little pocket guide or something, so I don't look like an IDIOT...

Well, the main reason is so I don't get glutenized, but the idiot thing works too. :P

haha

Thank you so much for asking this question. I did not know it existed. I am trying to order but they are sold out of the gluten/dairy free guide and it won't take my order for the gluten/dairy/ soy free guide. It looks like a great idea.

  • 2 weeks later...
*Andrea* Newbie

I've found some lists online that have helped me. I think it'd be possible for you to copy and paste the lists into a Word file and print in a small font. Better than nothing... :)

Open Original Shared Link (This website has several lists that might help! Click on the "Guide" tab.)

https://www.celiac.com/categories/Safe-Glut...3B-Ingredients/

Does anyone know if a thread has been started with links to helpful sites? I have bookmarked several on my computer and would love to share with everyone!

Good luck to us all!

cbear6301 Explorer

my grocery store sells one... its the canadian celiac association pocket dictionary... I have used that and it has been a great help.. it sold for 6.99.. has nothing but ingredients and their explanations...

Becci Enthusiast
my grocery store sells one... its the canadian celiac association pocket dictionary... I have used that and it has been a great help.. it sold for 6.99.. has nothing but ingredients and their explanations...

Would it work for here in the USA?

psawyer Proficient

In a word, yes.

When you drill down to specific ingredients there are no differences between the US and Canada.

The CCA has very recently updated the guide to the third edition. I am still working from the second edition.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,947
    • Most Online (within 30 mins)
      7,748

    Sinch23
    Newest Member
    Sinch23
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Jacki Espo
      This happened to me as well. What’s weirder is that within a couple hours of taking paxlovid it subsided. I thought maybe I got glutened but after reading your post not so sure. 
    • Mari
      Hi Tiffany. Thank you for writing your dituation and  circumstancesin such detail and so well writte, too. I particularly noticed what you wrote about brain for and feeling like your brain is swelling and I know from my own experiences that's how it feel and your brain really does swell and you get migraines.    Way back when I was in my 20s I read a book by 2 MD allergist and they described their patient who came in complaining that her brain, inside her cranium, was swelling  and it happened when she smelled a certain chemical she used in her home. She kept coming back and insisting her brain actually swelled in her head. The Drs couldn't explain this problem so they, with her permission, performed an operation where they made a small opening through her cranium, exposed her to the chemical then watched as she brain did swell into the opening. The DRs were amazed but then were able to advise her to avoid chemicals that made her brain swell. I remember that because I occasionally had brain fog then but it was not a serious problem. I also realized that I was becoming more sensitive to chemicals I used in my work in medical laboratories. By my mid forties the brain fog and chemicals forced me to leave my  profession and move to a rural area with little pollution. I did not have migraines. I was told a little later that I had a more porous blood brain barrier than other people. Chemicals in the air would go up into my sinused and leak through the blood brain barrier into my brain. We have 2 arteries  in our neck that carry blood with the nutrients and oxygen into the brain. To remove the fluids and used blood from the brain there are only capillaries and no large veins to carry it away so all those fluids ooze out much more slowly than they came in and since the small capillaries can't take care of extra fluid it results in swelling in the face, especially around the eyes. My blood flow into my brain is different from most other people as I have an arterial ischema, adefectiveartery on one side.   I have to go forward about 20 or more years when I learned that I had glaucoma, an eye problem that causes blindness and more years until I learned I had celiac disease.  The eye Dr described my glaucoma as a very slow loss of vision that I wouldn't  notice until had noticeable loss of sight.  I could have my eye pressure checked regularly or it would be best to have the cataracts removed from both eyes. I kept putting off the surgery then just overnight lost most of the vision in my left eye. I thought at the I had been exposed to some chemical and found out a little later the person who livedbehind me was using some chemicals to build kayaks in a shed behind my house. I did not realize the signifance  of this until I started having appointments with a Dr. in a new building. New buildings give me brain fog, loss of balance and other problems I know about this time I experienced visual disturbances very similar to those experienced by people with migraines. I looked further online and read that people with glaucoma can suffer rapid loss of sight if they have silent migraines (no headache). The remedy for migraines is to identify and avoid the triggers. I already know most of my triggers - aromatic chemicals, some cleaning materials, gasoline and exhaust and mold toxins. I am very careful about using cleaning agents using mostly borax and baking powder. Anything that has any fragrance or smell I avoid. There is one brand of dishwashing detergent that I can use and several brands of  scouring powder. I hope you find some of this helpful and useful. I have not seen any evidence that Celiac Disease is involved with migraines or glaucoma. Please come back if you have questions or if what I wrote doesn't make senseto you. We sometimes haveto learn by experience and finding out why we have some problems. Take care.       The report did not mention migraines. 
    • Mari
      Hi Jmartes71 That is so much like my story! You probably know where Laytonville is and that's where I was living just before my 60th birthday when the new Dr. suggested I could have Celiacs. I didn't go on a gluten challange diet before having the Celiac panel blood test drawn. The results came back as equivical as one antibody level was very high but another, tissue transaminasewas normal. Itdid show I was  allergic to cows milk and I think hot peppers. I immediately went gluten free but did not go in for an endoscopy. I found an online lab online that would do the test to show if I had a main celiac gene (enterolab.com). The report came back that I had inherited a main celiac gene, DQ8, from one parent and a D!6 from the other parent. That combination is knows to sym[tons of celiac worse than just inheriting one main celiac gene. With my version of celiac disease I was mostly constipated but after going gluten-free I would have diarrhea the few times I was glutened either by cross contamination or eating some food containing gluten. I have stayed gluten-free for almost 20 years now and knew within a few days that it was right for me although my recovery has been slow.   When I go to see a  medical provide and tell them I have celiacs they don't believe me. The same when I tell them that I carry a main celiac gene, the DQ8. It is only when I tell them that I get diarrhea after eating gluten that they realize that I might have celiac disease. Then they will order th Vitamin B12 and D3 that I need to monitor as my B12 levels can go down very fast if I'm not taking enough of it. Medical providers haven't been much help in my recovery. They are not well trained in this problem. I really hope this helps ypu. Take care.      
    • knitty kitty
    • DebJ14
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.