Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Body Builders

damboyz1

By damboyz1
in Sports and Fitness

Recommended Posts

damboyz1 Newbie
damboyz1
Posted

are there any body builders on here or people that work out often. if so what are some of the supplements you take proteins etc. i like to work out but havent been becuse of joint pain an fatigue. and im really not sure if protein is good to take now. i was just diagnosed yesterday so this is all new to me. thanx dave

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


northernsunshine Newbie
northernsunshine
Posted
are there any body builders on here or people that work out often. if so what are some of the supplements you take proteins etc. i like to work out but havent been becuse of joint pain an fatigue. and im really not sure if protein is good to take now. i was just diagnosed yesterday so this is all new to me. thanx dave

I was having terrible joint pain due to a Vit D deficiency. Make sure to have those levels checked. It solved my problem. As for working out, I don't take supplements, but I do use Now Whey protein a few times a week. It is gluten-free and blends well with fruit and water. It is just pure Whey with no added flavors or sweeteners. I use it after my heavy weight-lifting days.

The great thins is, now that I am 15 months out from my diagnosis, I have a lot more energy and stamina and am much stronger than I was. I even took up running.

I hope this helps.

chasbari Apprentice
chasbari
Posted

Open Original Shared Link

Not sure if this link will work or if it is OK for me to link to another site but this is a link to my discussion about my celiac from a high intensity workout perspective if you are at all interested. I am an amateur body builder at best. I have found there a re a few others over on the site that also suffer from Celiac.

Back in November of this past year working out was no longer an option and hadn't been for quite some time as the complications from joint pain from rheumatoid arthritis made almost any activity nearly impossible. I couldn't do a single chin-up anymore and dips were impossible as well. Once properly dx'ed for celiac after decades of trouble and worsening RA to accompany it I began to heal at an incredible rate. I slowly, at first was able to tolerate a bit of a workout and am now back into a full blown routine with pretty remarkable response for an old f*rt. I still have some joint instability that I have to watch but nothing that prevents me from working out. I was supplementing with a Vitamin D, calcium and magnesium gluten-free supplement but have been weaning myself off of it as of the last week with no ill effects. When diagnosed in February there were major concerns about my bone density. Not a problem anymore and I am adhering to a Paleo Diet as outlined by Loren Cordain, PhD. It makes gluten-free so, so much easier for me. So much so that I have only had one glutening since I began to go gluten-free. I have much more severe reaction to anything with SOY in it and have been hyper vigilant to eliminate any source of that from my diet. I eat no grains, no rice or corn any more. Fruit, non-legume veggies and meat. The one thing I do break from on the paleo regimen is eggs. I eat them with impunity and my cholesterol and overall blood chemistry as well as blood pressure is unreal healthy.

Good luck with your healing journey.

Chuck

Erin Elberson Newbie
Erin Elberson
Posted

Protein is almost never a bad thing, with the exception of kidney disease. Barring that, go for it. I am an amateur figure competitor and have used many supplements. Definitely agree that Vit D levels are crucial.

NOW brand is generally safe, well labeled and meets good manufacturing practices. I use their Digestive Enzymes and probiotics, Alpha Lipoic Acid, and ECGC (green tea extract), and mulitvitamin.

For proteins, my favorite are Beverly International Ultimate Muscle Protein or Muscle Provider (chocolate and vanilla are good, Cookies N Creme is not gluten free) or American Whey. Be careful of any glutamine peptides as they can be sourced from wheat. L-glutamine is fine and in fact helpful for gut health. I also like Emerald Balance Plus to cover my nutritional bases. I do take IDS brand L-glutamine with MSM. Personally I notice a sensitivity to electrolyte imbalance so use Electrolyte Stamina bu NutriMins.

I am a hard training athlete, 3-4 hrs of weights and about the same of cardio per week though.

Good luck and be well!

damboyz1 Newbie
damboyz1
Posted
  • Author

thanx for all your input. dave

zero Newbie
zero
Posted

Not really a supplement but I like purefit protein bars which have 18g of protein per bar and

are gluten free.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. JudyLou
      - JudyLou replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      Seeking advice on potential gluten challenge

      Thank you so much for the clarification! Yes to these questions: Have you consulted dietician? Have you been checked for nutritional deficiencies? Osteoporosis? Thyroid? Anemia? Do you take any supplements, or vitamins? I’m within healthy range for nutritional tests, thyroid and am not anemic. I do have osteopenia. I don’t take any medications, and the...
    2. knitty kitty
      - knitty kitty replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      Seeking advice on potential gluten challenge

      @JudyLou, I have dermatitis herpetiformis, too! And...big drum roll... Niacin improves dermatitis herpetiformis! Niacin is very important to skin health and intestinal health. You're correct. dermatitis herpetiformis usually occurs on extensor muscles, but dermatitis herpetiformis is also pressure sensitive, so blisters can form...
    3. trents
      - trents replied to Mark Conway's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      Have I got coeliac disease

      And I agree with Wheatwacked. When a physician tells you that you can't have celiac disease because you're not losing weight, you can be certain that doctor is operating on a dated understanding of celiac disease. I assume you are in the UK by the way you spelled "coeliac". So, I'm not sure what your options are when it comes to healthcare, but I might suggest...
    4. trents
      - trents replied to Mark Conway's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      Have I got coeliac disease

      @Mark Conway, here is an article outlining the various tests that can be used to diagnose celiac disease. By far, the most popular one ordered by physicians is the tTG-IGA. But almost all of these tests are known by different names so the terminology will vary from place to place and lab to lab. The article gives common variant names for each test. In...
    5. JudyLou
      - JudyLou replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      Seeking advice on potential gluten challenge

      Thank you so much @knitty kitty! My feet aren’t dry or ashy and I don’t have a rash that gets scaly. It’s like very itchy/burning vesicles that are symmetrical - on both arms, both legs, etc. They actually feel better in direct sunlight as long as it isn’t really hot or I’m not exercising outside, but gets worse if I sweat (especially if the area is covere...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,153
    • Most Online (within 30 mins)
      7,748
    Jenn18
    Newest Member
    Jenn18
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • JudyLou
      Seeking advice on potential gluten challenge

      By JudyLou · Posted

      Thank you so much for the clarification! Yes to these questions: Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, or vitamins? I’m within healthy range for nutritional tests, thyroid and am not anemic. I do have osteopenia. I don’t take any medications, and the dietician was actually a nutritionist (not sure if that is the same thing) recommended by my physician at the time to better understand gluten free eating.    I almost wish the gluten exposure had triggered something, so at least I’d know what’s going on. So confusing!    Many thanks! 
    • knitty kitty
      Seeking advice on potential gluten challenge

      By knitty kitty · Posted

      @JudyLou,  I have dermatitis herpetiformis, too!  And...big drum roll... Niacin improves dermatitis herpetiformis!   Niacin is very important to skin health and intestinal health.   You're correct.  dermatitis herpetiformis usually occurs on extensor muscles, but dermatitis herpetiformis is also pressure sensitive, so blisters can form where clothing puts pressure on the skin. Elastic waist bands, bulky seams on clothing, watch bands, hats.  Rolled up sleeves or my purse hanging on my arm would make me break out on the insides of my elbows.  I have had a blister on my finger where my pen rested as I write.  Foods high in Iodine can cause an outbreak and exacerbate dermatitis herpetiformis. You've been on the gluten free diet for a long time.  Our gluten free diet can be low in vitamins and minerals, especially if processed gluten free foods are consumed.  Those aren't fortified with vitamins like gluten containing products are.  Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, medicine, or vitamins? Niacin deficiency is connected to anemia.  Anemia can cause false negatives on tTg IgA tests.  A person can be on that borderline where symptoms wax and wane for years, surviving, but not thriving.  We have a higher metabolic need for more nutrients when we're sick or emotionally stressed which can deplete the small amount of vitamins we can store in our bodies and symptoms reappear.   Exposure to gluten (and casein in those sensitive to it) can cause an increased immune response and inflammation for months afterwards. The immune cells that make tTg IgA antibodies which are triggered today are going to live for about two years. During that time, inflammation is heightened.  Those immune cells only replicate when triggered.  If those immune cells don't get triggered again for about two years, they die without leaving any descendents programmed to trigger on gluten and casein.  The immune system forgets gluten and casein need to be attacked.  The Celiac genes turn off.  This is remission.    Some people in remission report being able to consume gluten again without consequence.   However, another triggering event can turn the Celiac genes on again.   Celiac genes are turned on by a triggering event (physical or emotional stress).  There's some evidence that thiamine insufficiency contributes to the turning on of autoimmune genes.  There is an increased biological need for thiamine when we are physically or emotionally stressed.  Thiamine cannot be stored for more than twenty-one days and may be depleted in as little as three during physical and emotional stresses. Mitochondria without sufficient thiamine become damaged and don't function properly.  This gets relayed to the genes and autoimmune disease genes turn on.  Thiamine and other B vitamins, minerals, and other nutrients are needed to replace the dysfunctional mitochondria and repair the damage to the body.   I recommend getting checked for vitamin and mineral deficiencies.  More than just Vitamin D and B12.  A gluten challenge would definitely be a stressor capable of precipitating further vitamin deficiencies and health consequences.   Best wishes!    
    • trents
      Have I got coeliac disease

      By trents · Posted

      And I agree with Wheatwacked. When a physician tells you that you can't have celiac disease because you're not losing weight, you can be certain that doctor is operating on a dated understanding of celiac disease. I assume you are in the UK by the way you spelled "coeliac". So, I'm not sure what your options are when it comes to healthcare, but I might suggest you look for another physician who is more up to date in this area and is willing to work with you to get an accurate diagnosis. If, in fact, you do not have celiac disease but you know that gluten causes you problems, you might have NCGS (Non Celiac Gluten Sensitivity). There is no test available yet for NCGS. Celiac must first be ruled out. Celiac disease is an autoimmune disorder that damages the lining of the small bowel. NCGS we is not autoimmune and we know less about it's true nature. But we do know it is considerably more common than celiac disease.
    • trents
      Have I got coeliac disease

      By trents · Posted

      @Mark Conway, here is an article outlining the various tests that can be used to diagnose celiac disease. By far, the most popular one ordered by physicians is the tTG-IGA. But almost all of these tests are known by different names so the terminology will vary from place to place and lab to lab. The article gives common variant names for each test.  In addition to IGA tests there are IGG tests which are particularly useful in the case of IGA deficiency.  
    • JudyLou
      Seeking advice on potential gluten challenge

      By JudyLou · Posted

      Thank you so much @knitty kitty! My feet aren’t dry or ashy and I don’t have a rash that gets scaly. It’s like very itchy/burning vesicles that are symmetrical - on both arms, both legs, etc. They actually feel better in direct sunlight as long as it isn’t really hot or I’m not exercising outside, but gets worse if I sweat (especially if the area is covered up). It’s not usually on the outside of my elbows and knees which seems more typical of dermatitis herpetiformis (unless it spreads there). It tends to first hit the inside of those areas. Interestingly, twice the rash broke out soon after eating an unhealthy meal and having an alcoholic drink (I only drink a few times a year, no more alcohol content than a glass of wine).  So I wonder if there is a connection. I’m halfway considering doing a gluten challenge for a few months to see what happens, knowing I can stop if I have any symptoms, and asking for a full celiac disease panel at the end. I really appreciate your thoughts! 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.