Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

A Different Houseguest Question


celiac-mommy

Recommended Posts

celiac-mommy Collaborator

I'd like some other opinions on this as my husband and i agree ( :o , :P ), but we are expecting company for the weekend and I am concerned about feeding them while they are here. We have recently become about 90% raw and vegetarian with some fish, eggs, etc... thrown in, but gone are the ways of "regular" gluten-free eating. We are all much happier with our lifestyle, and have told our guests (my inlaws....) how we will be eating while they are here. The answer we got was--"huh, that's interesting." Should I have other options there for them to eat? I do have a cupboard of cereal and stuff that I haven't cleared out yet as well as a few items in the freezer that they may enjoy alone, but if you're having guests stay with you, would you expect them to eat the same??


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Jestgar Rising Star

hhmmmm. I tell people that anything I am providing suits my lifestyle. If they want something else, they are welcome to bring it, providing its preparation will not ruin my kitchen for me.

tarnalberry Community Regular

I think a lot of it depends on your inlaws.

For instance, my FIL had a heart attack a number of years ago, so he and my MIL are very careful about what they eat - including making sure he gets plenty of "heart healthy whole wheat" and "cholesterol reducing oatmeal". Now yes, these foods can be beneficial for some people, but for goodness sake, Shredded Wheat is not the only source of soluble fiber! But as my diet is not their decision, their diet is not my decision either. Additionally, my FIL tends to be fairly... selective ;) about the foods he eats (they aren't terribly exploratory in their food, though they try :wub:).

So, they have the stainless steel pot I don't use that they can cook oatmeal in, there's one gluten-allowed cutting board (a huge one, albeit) to store their bread and prepare their wheaty sandwiches, and a cupboard that is permitted to have gluten-containing cereal and crackers.

But anything we eat together, anything that I'm taking part in cooking, is strictly gluten and dairy free. Of course, I cook things low-fat and otherwise in a way that accommodates my FIL's diet, even when it's a fair bit of a change for us. But I go as far as I can to make my food workable for them, so it's much easier for them to not have to make their own food.

In a case like a raw food diet, it can get tough. You might preference more "normal" raw foods (fresh salads, of the myriad of varieties) and present them as "a salad for dinner", rather than "a raw food salad" (unless they ask, of course). And since you're not 100% raw, let yourself be a little more like 75%, rather than 90%, that particular weekend, to try to meet them halfway.

That assumes, of course, that they're game for it and willing to give it a go.

(That's just my take, of course. Not trying to say it's the right answer. The right answer is whatever one works for you.)

brigala Explorer

I don't think you should feel obligated to have any food in your house that you would not be able to eat. However, it may not hurt to adjust portions/ratios a bit. For example, if you would normally have a large garden salad and maybe a little grilled fish on it, make a larger portion of the grilled fish and let your guests have that as a main course with the salad as their side dish. That way you're not drastically changing the way you eat, really making two separate meals, or expecting your guests to eat something radically out of the ordinary. If served family style, your guests can just chose larger portions of the food they're more used to, and you can choose your favorites instead.

Anybody who makes a sudden and drastic change to their diet, even if it's in a healthy direction, can suffer gastronomical distress. So I think I would make an effort to minimize the impact.

If you want to have cereal on hand for them, I would try to pick something that would seem "normal" but wouldn't make me sick... Chex, for example... even if I didn't plan to actually eat any of it. OR, since you have a bunch of stuff on hand, you can just be right up front with them: "I can't eat this stuff anymore, but I still have a lot of it so hopefully there will be enough food you're more familiar with to make this feel like home. You'd actually be doing me a favor by eating this stuff."

-Elizabeth

celiac-mommy Collaborator

Thank you all very much, very good ideas! I never thought about the gi issues they would probably have due to their diet of fast foods and boxes of crap from the freezer. They ended up eating a pizza we had in the freezer for dinner, but my MIL was quite interested in the big fruit salad I made tonight for breakfast tomorrow. I do have options for them since my kids are only about 50% raw/veg right now, it's just that the rest of the food in the house is uber healthy. MIL thought the 70% gourmet chocolate I had tasted nasty-like baking squares....to each their own! I have been "preaching" to her how AMAZING I've been feeling, hopefully some of it will rub off!

Thanks again!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,930
    • Most Online (within 30 mins)
      7,748

    Mhp
    Newest Member
    Mhp
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • Wheatwacked
      Definitely get vitamin D 25(OH)D.  Celiac Disease causes vitamin D deficiency and one of the functions of vitamin D is modulating the genes.  While we can survive with low vitamin D as an adaptation to living in a seasonal environment, the homeostasis is 200 nmol/L.  Vitamin D Receptors are found in nearly every cell with a nucleus,while the highest concentrations are in tissues like the intestine, kidney, parathyroid, and bone.  A cellular communication system, if you will. The vitamin D receptor: contemporary genomic approaches reveal new basic and translational insights  Possible Root Causes of Histamine Intolerance. "Low levels of certain nutrients like copper, Vitamins A, B6, and C can lead to histamine build up along with excess or deficient levels of iron. Iodine also plays a crucial role in histamine regulation."  
    • AnnaNZ
      I forgot to mention my suspicion of the high amount of glyphosate allowed to be used on wheat in USA and NZ and Australia. My weight was 69kg mid-2023, I went down to 60kg in March 2024 and now hover around 63kg (just after winter here in NZ) - wheat-free and very low alcohol consumption.
    • AnnaNZ
      Hi Jess Thanks so much for your response and apologies for the long delay in answering. I think I must have been waiting for something to happen before I replied and unfortunately it fell off the radar... I have had an upper endoscopy and colonoscopy in the meantime (which revealed 'minor' issues only). Yes I do think histamine intolerance is one of the problems. I have been lowering my histamine intake and feeling a lot better. And I do think it is the liver which is giving the pain. I am currently taking zinc (I have had three low zinc tests now), magnesium, B complex, vitamin E and a calcium/Vitamin C mix. I consciously think about getting vitamin D outside. (Maybe I should have my vitamin D re-tested now...) I am still 100% gluten-free. My current thoughts on the cause of the problems is some, if not all, of the following: Genetically low zinc uptake, lack of vitamin D, wine drinking (alcohol/sulphites), covid, immune depletion, gastroparesis, dysbiosis, leaky gut, inability to process certain foods I am so much better than late 2023 so feel very positive 🙂    
    • lehum
      Hi and thank you very much for your detailed response! I am so glad that the protocol worked so well for you and helped you to get your health back on track. I've heard of it helping other people too. One question I have is how did you maintain your weight on this diet? I really rely on nuts and rice to keep me at a steady weight because I tend to lose weight quickly and am having a hard time envisioning how to make it work, especially when not being able to eat things like nuts and avocados. In case you have any input, woud be great to hear it! Friendly greetings.
    • Hmart
      I was not taking any medications previous to this. I was a healthy 49 yo with some mild stomach discomfort. I noticed the onset of tinnitus earlier this year and I had Covid at the end of June. My first ‘flare-up’ with these symptoms was in August and I was eating gluten like normal. I had another flare-up in September and then got an upper endo at the end of September that showed possible celiac. My blood test came a week later. While I didn’t stop eating gluten before I had the blood test, I had cut back on food and gluten both. I had a flare-up with this symptoms after one week of gluten free but wasn’t being crazy careful. Then I had another flare-up this week. I think it might have been caused by Trader Joe’s baked tofu which I didn’t realize had wheat. But I don’t know if these flare-ups are caused by gluten or if there’s something else going on. I am food journaling and tracking all symptoms. I have lost 7 pounds in the last 10 days. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.