Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Broken Foot/bone Density Test


princesskill

Recommended Posts

princesskill Rookie

hey all,

im 26 and i fell down the stairs yesterday and fractured my metatarsal bone pretty severly. i have to have surgery tomorrow. i've never had a broken bone in my entire life but now im freaked out about osteoperosis etc related to celiac. my orthopedic surgeon said to get a bone density test. wht does a bone density test entail exactly?

im pretty bummed about it. 4 weeks couch bound in the best part of summer does not sound fun.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mushroom Proficient
hey all,

im 26 and i fell down the stairs yesterday and fractured my metatarsal bone pretty severly. i have to have surgery tomorrow. i've never had a broken bone in my entire life but now im freaked out about osteoperosis etc related to celiac. my orthopedic surgeon said to get a bone density test. what does a bone density test entail exactly?

Im pretty bummed about it. 4 weeks couch bound in the best part of summer does not sound fun.

So sorry to hear about your fracture and surgery.

The standard bone density test (DEXA) scan measures the density of the bone in the lumbar spine, and in both hips. Because I had a fracture at T11 (my thoracic spine), they did a scan of my whole spine. The lumber area and the hips are considered to be representataive of the density of the skeleton, and are the most frequent places of fracture, especially the hips. Other likely fracture areas are the wrists. As it turned out my compression fracture was not due to osteoporosis although my docs were sure it was. :D It depends on the severity and type of impact whether a bone fractures, and you may not have osteoporosis. I am hoping you don't. There are worse things than an enforced four-week vacation on the couch. Think of the books you can read, you can take on on-line course, write a novel.... :lol: Be creative.

ravenwoodglass Mentor

The bone density test is simply a special type of xray. There is no prep and they don't inject anything. It is not painful. If they do find that you have osteoporosis or osteopenia (which is a step below osteoporosis ) make sure you doctor checks your levels of vitamin D. If they find that you do have one or the other there are things you can do to rebuild your bones other than the meds, which can have serious side effects. D3, calcium, magnesium and weight bearing excercise will all help.

ranger Enthusiast
So sorry to hear about your fracture and surgery.

The standard bone density test (DEXA) scan measures the density of the bone in the lumbar spine, and in both hips. Because I had a fracture at T11 (my thoracic spine), they did a scan of my whole spine. The lumber area and the hips are considered to be representataive of the density of the skeleton, and are the most frequent places of fracture, especially the hips. Other likely fracture areas are the wrists. As it turned out my compression fracture was not due to osteoporosis although my docs were sure it was. :D It depends on the severity and type of impact whether a bone fractures, and you may not have osteoporosis. I am hoping you don't. There are worse things than an enforced four-week vacation on the couch. Think of the books you can read, you can take on on-line course, write a novel.... :lol: Be creative.

Sorry to hear your unfortunate accident. My MIL and DD both broke thier wrists lately. DH outcome good, MIL not so good. Hope you turn out like my DH.

My question for Jestger..... If I sit on the couch for 4 weeks, can I write a novel? lol

mushroom Proficient
My question for Jestger..... If I sit on the couch for 4 weeks, can I write a novel? lol

Actually, it was my suggestion, and I don't know--can you write??? :rolleyes::lol:

ranger Enthusiast
hey all,

im 26 and i fell down the stairs yesterday and fractured my metatarsal bone pretty severly. i have to have surgery tomorrow. i've never had a broken bone in my entire life but now im freaked out about osteoperosis etc related to celiac. my orthopedic surgeon said to get a bone density test. wht does a bone density test entail exactly?

im pretty bummed about it. 4 weeks couch bound in the best part of summer does not sound fun.

Boy, do I feel stupid! I told you this to help you alleviate the stress of fearing osteoporosis, but I forgot to mention the important part. Which is that neither of them had osteo - they just fell wrong, or rather landed wrong. But, you should have a bone density test as should every celiac. Hope you recover soon.

ranger Enthusiast
Actually, it was my suggestion, and I don't know--can you write??? :rolleyes::lol:

Second time in one topic to say boy, do I feel stupid! I knew that was you, Mushroom. I don't know why I wrote Jesgar - and then I spelled it wrong! I think that all answers the question " Can you write?" But, I'm trying to make it right, and I'll try to be more attentive. And, sorry Princesskill, I didn't mean to make light of a very serious and painflull situation for you. I'll be thinking about you tomorro.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



princesskill Rookie

thanks for your responses everyone. i had surgery yesterday and feel fantastic. the broken bone was pressing on the nerves on the bottom of my foot so it was extreemly painful. thankfully i have a wonderful boyfriend who is taking good care of me. he even rented me a wheel chair and we were staying with my mom who is all on lone level with no stairs. not too many guys would willingly stay in their future mother in laws cxramped apartment for 4 weeks!

i was worried the bone density test would be painful so im glad it wont be.

foodiegurl Collaborator

I just had a bone density scan 2 weeks ago...super easy. The easiest test you will ever have!

good luck!!

ranger Enthusiast

Great BF - don't let that one go! Glad to here everything went so well. Now, get busy on that novel!

princesskill Rookie

whoops i meant to post this under the original topic. from my spelling errors its pretty obvious that im on massive ammounts of pain killers at the moment.

mushroom Proficient

Massive amounts of painkillers could make for a great fantasy novel! Glad everything went well, and as Ranger says, that one's a keeper!

ravenwoodglass Mentor

Glad surgery went well and I hope you heal quickly.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,335
    • Most Online (within 30 mins)
      7,748

    johnfreirefr
    Newest Member
    johnfreirefr
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.