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Did I Get Gluten?

max1234

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max1234 Newbie
max1234
Posted

I bought some south beach diet bars for the protein. It says they contain Soy. Am I getting gluten from these. I also have been drinking Curves shakes. Do these containgluten? I have been feeling more tired and depressed. Does anyone else feel this way if they get gluten. I was just diagnosed 3 months ago and I am still learning.

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tarnalberry Community Regular
tarnalberry
Posted

what are the ingredients on both of these?

max1234 Newbie
max1234
Posted
  • Author
what are the ingredients on both of these?

Both say they contain soy. Nothing about wheat.

tarnalberry Community Regular
tarnalberry
Posted

we can't really tell you if they contain gluten without a full ingredient list. soy isn't gluten, but do they have barley malt? natural flavors (that is unlisted as to the source)? maltodextrin from wheat? it won't necessarily say "contains: soy, wheat" if the ingredient clearly labels the wheat.

so what does the ingredient list read?

lovegrov Collaborator
lovegrov
Posted

Pretty hard to help if you don't tell us what you bought and what the ingredients are. However, the diet bars are made by Kraft, which says it will clearly list any gluten.

richard

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