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Eating From Gluten Free Certification Organization List

pastalover

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pastalover Newbie
pastalover
Posted

Hi everyone! I was diagnosed almost a year ago and my six month bloodwork still showed my levels at 150 or greater. This was frustrating as I thought I had been eating a strictly gluten free diet. Even more frustrating, my doc wanted me to revisit the dietician. I am a very Type A personality and my father was diagnosed 10 years ago, so I thought I knew what I was doing. The dietician said I should only eat the obvious fresh produce and meats but anything else should be gluten-free certified from the GFCO.

Is anybody doing this? It just seems highly impractical. I went to get more bloodwork today, so we'll see what the results are, but I guess I'm thinking I should be eating from the GFCO's list if my levels haven't improved. Ugh.

What say you?

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hannahp57 Contributor
hannahp57
Posted

Outside of fresh fruits and vegetables and meats what are you eating? has your kitchen been completely wiped clean of gluten? meaning you should have rid it of: wooden utensils and citting boards, toasters having been used for gluten breads, porous pans such as cast iron and non-stick. you should make sure if you are in a shared container you are using separate butter, peanut butter, etc. as people usually are not careful to prevent crumbs. and if they try to be, they can sometimes contaminate without meaning too and without realizing. let us know what your diet consists of and what your kitchen looks like and i'll bet someone on this forum can offer an educated opinion!

pastalover Newbie
pastalover
Posted
  • Author

Yes, I've done my best to de-gluten my kitchen and I have separate butter, pb, etc. My worry is that I can't trust package labels. Sooooo many products at Whole Foods and Trader Joe's, etc. say they are gluten free but are not certified. Can I trust these? I know lots of companies run their gluten free products on the same lines as their products containing gluten. I know just because something has gluten free ingredients, that doesn't mean it hasn't been contaminated. Wal-Mart, for instance, labels so many of their things as gluten free. I can't believe that Wal-Mart goes to any lengths to segregate their products.

Feel like I'm eating through a mine field. I try my best to only eat things that specify dedicated lines, etc., but I'm going a little crazy. For instance, all the Chex that say they are gluten free, I swear I had a reaction from the cinnamon ones. But I feel like I can eat the Rice ones without issue. FRUSTRATING.

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Contact them.
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