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Your Withdrawal Symptoms

Crash

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Crash Rookie
Crash
Posted

So I am trying again. For the first week or so, full paleo diet. Fish, chicken, eggs, fruits, veggies, nuts. No alcohol (I normally have a beer or glass of wine at night)

Man, withdrawal is even more intense this time. Super hungry on top of still not feeling great, wound tighter than a spring, too much energy, no way to focus it. Anxiety is through the roof as well.

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MySuicidalTurtle Enthusiast
MySuicidalTurtle
Posted

I didn't have any of those symptoms. I ate the same amount of food, and I was swimming doing swim practice, too. The only thing I had was anxiety about being sick again but no withdrawal symptoms.

ang1e0251 Contributor
ang1e0251
Posted

If you're hungry, eat more. Eat as much safe food as your body wants. It's been deprived for a long time so it's going to go nuts for awhile. Go out and take a run when you get pumped up!

JillianLindsay Enthusiast
JillianLindsay
Posted

I suffer from serious anxiety and sports are the only thing that help me. Good for you for doing this super-healthy diet, I agree to eat as much as your body wants and get some exercise when you're feeling tightly wound. I had very similar withdrawal symptoms and they went away within a couple of weeks... stick with it and you'll feel AMAZING :)

Good luck!!

Jillian

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