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Today I Have A Headache


KarenFe

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KarenFe Contributor

I do not have celiacs from the testing my GI did (endoscopy and colonoscopy), but I very well may have a gluten intolerance (from blood tests results). Since going gluten-free, I have not had any headaches. I still have bathroom "issues" and fatigue (probably due to my low iron). So basically I am still trying to figure out what is causing my troubles after being gluten-free for 6 months.

Like I mentioned, since going gluten-free my very frequent headaches have virtually disappeared. Today I have a headache and I am trying to determine if it's just "because" or if it's something I ate yesterday. The only things I can think of are the fruit and cheese appetizer I had at a restaurant yesterday while everyone else had yummy lunches. Or maybe the small sample of fudge I had at a candy store. The fudge was pumpkin flavored fudge.

Could either of these things caused me my headache today?

It's tough knowing how gluten sensitive I am if I haven't been able to get all my symptoms in check. Somethings still causing my bathroom issues. Maybe stress. Maybe soy? I noticed I have problems after eating soy, but I really don't have it that often.

Anyway. Today I'm just trying to determine why I might have this headache.

Thanks so much,

Karen


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    • Churro
      Thanks for your assistance. 
    • trents
      Get your total IGA checked to make sure your celiac antibody test scores are trustworthy.   
    • Churro
      I do eat 4 slices of wheat bread with almond butter. Yes it was a reference to my iron consumption. 
    • trents
      To give you a frame of reference for pretesting gluten consumption necessary to ensure valid antibody testing, here is the current recommendation for those who have been on a gluten free diet: The daily consumption of at least 10g of gluten (about the amount in 4-6 slices of wheat bread) for at least two weeks. Not sure why you mentioned eggs and chicken. They are not sources of gluten. Was that in reference to dietary iron consumption?
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      Thanks for your insight. I've been eating wheat bread at least 5 times a week for several months. I've been eating chicken or eggs 5 days a week for at least a year. 
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