Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Safe Restaurants


Guest Stepha

Recommended Posts

Guest Stepha

I was just curious if anyone could tell me of large chains or restaurants in CO that provide a gluten free menu or adapt to the disease.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



lovegrov Collaborator

Do oyu have Outback or PG Chang's? Also McDonald's and Wendy's.

richard

wildones Apprentice

PF Changs actually has a gluten free menu !!

I was so excited when I saw it !!! My boys even liked the gluten-free food :D

Are you in the Denver metro area ?

There is a PF Changs at Flatirons Crossing mall and at Park Meadows mall, and probably other places in CO too.

There is a bakery in Colorado Springs too called outside the breadbox owned by a couple with a daughter w/ celiac. I order some stuff from there, and it was pretty good.

www.outsidethebreadbox.com

I really like the gluten free pantry mixes that I have found at Whole foods too.

I will also be interested in hearing about more restaurants we could try.

Guest Stepha

Yes I do live in metro Denver! And my dad lives in Colo. Sprgs.! Thank you for those great places, if anyone else has suggestions let me know. I am curious in finding out what Richard has to say about places like Wendy's we have them but what can they do?

If I find any restaurants I'll let you know wildones. Love the name by the way!

gf4life Enthusiast

Open Original Shared Link

Wendy's has a printable list of their gluten free foods on their website. You can find it at the link above. They actually have quite a few more items on their menu than McDonald's. I haven't tried them yet, so I hope that the cross-contamination issues can be kept to a minimum when we do eat there. I hate getting sick from eating out.

God bless,

Mariann :)

Guest Stepha

Thank you for clearing up the Wendy's thing. I have more questions about P.F. Chang's and Out of the Bread Box.

When you go to P.F. Chang's do you ask a waiter or waitress for a gluten-free menu?

What are your favorite foods from Out of the Bread Box?

Thank you.

oreyes Newbie

Mariann,

Thanks so much for the information about Wendy's. I didn't realize they had a gluten free menu. It's nice to know there's a quick stop chain that carries gluten free products. If there are any others, please post them. I live in Oklahoma City but we don't have some of the chains that are on the east and west coasts. Thanks bunches.................Judy


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Guest jhmom

Not sure if this chain is in your area or not but Chick-Fil-A also has a gluten free menu and can be found on their website Open Original Shared Link

I hope this helps :D

oreyes Newbie

Stacie..........

Thanks so much for the information. Yes, we do have Chic-fil-A restaurants here. It's nice to know there are some fast-food restaurants that aren't forbidden.

Judy :)

jaimek Enthusiast

I wrote Chilis an email asking if they had any gluten-free items on their menu. Here is their reply:

Thank you very much for your email. We are very happy to provide you with a list of suggested items.

Please be aware that we cannot guarantee that any item is completely wheat-free due to cross-contamination possibilities in the preparation of our food items. Therefore, the list we have compiled is based on information obtained from our supplier ingredient:

Bacon Burger with no bun, no dill pickles, no mayo

Baked Potato Soup

Chilis Filet Steak- no garlic toast

Chips- no salsa

Chocolate Shake

Citrus Fire Chicken and Shrimp

Flamed-grilled Ribeye- no garlic toast

Salmon and Rice with steamed veggies- no ginger citrus sauce

Kid Burger- no bun

Margarita-grilled chicken- no black beans or kettle beans

Mashed Potatoes

Mushroom Swiss burger- no mayo, no dill pickles, no bun

Old Timer Burger with or without cheese- no mustard, no bun, no dill pickles

Side of Sauteed mushrooms

Tuna Steak Sandwich- no aioli dressing, no bun

French fries do not have a dedicated fryer so they are not safe to eat.

Hope this gives you one more place to eat out. :D

lovegrov Collaborator

You can print out PF Chang's gluten-free menu from their web site. It's under cuisine. The only one I've been to also had it printed out. Some PF Chang's might stick strictly to that menu, but the reality is that most of their menu items can be made gluten-free. I know people who have had the lettuce wraps even though they're not on the list. In many cases, all the chef has to do is substitute a gluten-free sauce for the regular one.

oreyes Newbie

Jaimek............ :rolleyes:

I feel as if I've opened Pandora's Box with the responses I've received. Thank you so much. We do have Chilli's in my area. I've not eaten there very often the past three years, not knowing what might be gluten free. One of my favorite restaurants has a Baked Potato Soup (my favorite) but I was told it had flour as an ingredient so I'm thrilled that Chilli's has one that's gluten free.

As I've posted on another site, I've not researched this as I should. This site has really spured my enthusiasm. I didn't realize restaurants would be so receptive. I do feel as this becomes more recognized in the U.S. there will be many changes. Thanks to all of you that have given me suggestions..............

Judy

lauderdalehawk44 Apprentice

I love eatting at Wendys and now that I have celiac disease I had to switch my eatting habbits a bit now I get the spring salad, baked potato, and fries. Question is I didnt see fries on the gluten free list anybody have any problems with the fries from Wendy's ?

lovegrov Collaborator

It's my understanding that while the Wendy's fries are gluten-free, not every single restaurant

richard has a dedicated fryer. You have to ask.

And remember that even at the best restaurants, contamination is always a risk.

lauradawn Explorer

I just wanted to let you know.... Im in COLO too.! I contacted our local Carrabbas Italian Grill since they are owned by the same company as OUtback. They said they do not have a specific gluten-free menu, but they do everything they can to accomadate those with special needs. She suggested talking to a manager when you go it, and explain the situation. They will make sure the grill has been cleaned before making your food, and that anything special you need they will try to accomadate. They also said that if you need your own pasta, they dont' mind making your own pasta for you if you bring it in! I thought that was pretty cool. Mind you I've never been there to see if it is a succesful dining experience, but it sounds like they are willing to help.

:rolleyes:

wildones Apprentice

PF Changs has a gluten free menu, that you will need to ask for. I have asked, and so has a friend of mine, about a 'dedicated area' for gluten-free foods, and both restaurants (Flatirons and Park Meadows) said they did have that. I haven't ordered anything besides what is on the gluten-free menu, to be made gluten-free, but I think they are glad to do that.

Here's a link to ouside the breadbox

www.outsidethebreadbox.com

I liked the chocolate and carrot cakes, but it is pretty hard to go wrong with desserts :D . I was at my first Denver area CSA ?- celiac association meeting, and outside the breadbox brought some new crackers they were working on. I though they were both pretty good. I didn't really care for the bread I ordered from them, but haven't found any bread I like yet. The best so far is the gluten-free pantry breadmix that we make in our breadmaker. If you slice it very thin, and toast it it is pretty good.

We haven't tried Outback yet, but I have no desire to cook tonight, so maybe we will tonight.

Lorraine

irishmick777 Newbie

Regarding dining at OUTBACK STEAKHOUSE. Each restaurant recently received 2 gluten free menus, they look just like the regular menus. When ordering your salads without the croutons beware of the salad maker. His hands or gloves have touched the croutons for all the other salads he makes. He is also the one who makes the desserts, so that means he has to pull that gluten-free brownie out of it's plastic wrap. If your salad arrives with croutons on it and they take it back there is a tendency to just remove the croutons, so when you send it back ask them to now put the dressing on the side. Your best bet for non cross-contamination is to ask for the manager as soon as you get seated, he/she should be able to help you.

lauradawn Explorer

Just as a side note, I found a bread mix that is really really good. I am a newly diagnosed celiac disease and have not been experiementing much yet. However, in our Safeway and also our local health food store, there is a mix, called A wonderful gluten-free bread mix. It's about $4. It is so easy to make. I think it can be made in the bread maker, but I have been making it in the oven. I would never know it's SPECIAL bread.

  • 3 weeks later...
Guest Stepha

Thank you all for your responses they have helped a lot!

  • 1 month later...
Jo Ann Apprentice

Dear Laura,

Could you please check the bread mix you mentioned "A Wonderful gluten-free Bread Mix" and give me the name of the manufacturer. We don't have Safeway store in our area, but the health food store could possibly order it for me. I've been trying to make a decent bread for years. I bake for my 11 yo grandson, and he likes to take sandwiches to school. Thanks so much! Jo Ann :)

lauradawn Explorer

Hey Joann,

No problem, I love this bread. It freezes well, easy to make, and tastes really good in my opinion. Im so bad with breads, but this one turns out 100% of the time. It's made by Bob's Red Mill, and it's called " a Wonderrful gluten-free bread mix". Im sure your health food store would have it. Bob's Red Mill is a main company producing the alternative flours.

Hope you find and it, and like it! :D

celiacfreeman Contributor

Coming to Colorada

estes park 1 day

vail area 1 day

aspen area 1 day

glenwood springs 1 day

ouray 2 days

durango 2 day

denver 1 day

Any stopped over places for meal beside the chain store would be greatly appreciated. Is the Carballas on the way out town from the Denver airport to

estes park. I'm making a gaint circle of the state and am so excited, live on the

flat east coast. Going to bring my george forman and camp in koa camping cabins.

some night were in a hotel so need foor near Aspen and Vail and Denver.

Any suggestion at all would be greatly appreaciated, even if there not all on the food topic.

thanks

  • 1 month later...
catfish Apprentice

Not sure if you have already had your trip or not, but I thought I'd chime in. There is a Carrabba's a few miles off of 36 which would be your most likely route from Denver to Estes Park.

I have not had any experience yet with eating gluten-free in restaurants, but in my opinion Carrabba's has incredible food (I am especially fond of their chicken Marsala) and they are very professional- you can observe most of the food preparation as it is done in plain view, so you could probably even talk with the chef as your food is being prepared. I would think them capable of handling special needs very professionally.

tom Contributor

Another fast-food place w/ a full ingred listing online

Open Original Shared Link

KAthyB Newbie

I found a Carraba's gluten-free menu online and brought it with me to the restaurant.

Kathy

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,329
    • Most Online (within 30 mins)
      7,748

    klkarius
    Newest Member
    klkarius
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.