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I Get Chronically Hungry When I Eat Gluten

KipperCat

By KipperCat
in Coping with Celiac Disease

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KipperCat Newbie
KipperCat
Posted

Does anyone else experience this? I've been reading posts here where folks have the opposite experience - getting very hungry after they cut out the gluten.

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tmbarke Apprentice
tmbarke
Posted
Does anyone else experience this? I've been reading posts here where folks have the opposite experience - getting very hungry after they cut out the gluten.

Gluten to most is addictive and the body doesn't want to stop........I know it sounds nuts, but when my doctor told me to go gluten-free - I said, "but Doc! I'm a wholegrain junkie!" his response was......that is what it does to your body - although it's bad for you, your body continues to crave it so you eat more and more.

That makes sense.

When I got the accidental glutening.......I couldn't stop eating the salad......so when I realized that I kept eating and eating and eating it.............I knew right then that I had a no no.

Sure enough, it hit me about 30 min later.

That is how it affects me......sounds like you too.

ang1e0251 Contributor
ang1e0251
Posted

One of my glutening symptoms is insatiable hunger. My stomach can feel full from a big meal but I cannot be satisfied. That's part of how I became overweight. If I'm glutened I just let my body eat as much as it wants of safe food. I try to make gluten-free noodle soup. That goes a long way. I know it will pass in day or two but it sure is discouraging.

homemaker Enthusiast
homemaker
Posted
One of my glutening symptoms is insatiable hunger. My stomach can feel full from a big meal but I cannot be satisfied. That's part of how I became overweight. If I'm glutened I just let my body eat as much as it wants of safe food. I try to make gluten-free noodle soup. That goes a long way. I know it will pass in day or two but it sure is discouraging.

For me it was only when I went gluten-free for the first time did I have a sense of incredible hunger......Hope my hunger levels off....

chiroptera Apprentice
chiroptera
Posted

Prior to going gluten free in June, on of our twin daughters (the one with more "typical" Celiac symptoms , digestive) was ALWAYS I mean all the time hungry!!! Both sides, mine and my husbands, are overweight and I worry so much about teaching the children how to eat properly, etc and this just really upset me because I didn't know if she was bored or had other issues. I would made a nice healthy dinner and she would finish everything then 30 minutes later she's begging for a snack. She wanted to eat at least every two hours, sometimes more. While she was never thin was never overweight and we would often wonder why.

Now she eats three meals a day, sometimes two snacks and is satisfied. Even her Grandparents who she will visit overnight on the weekends cannot believe the difference!!!

So, YES, some people ARE constantly hunger when theh eat gluten!

Good Luck!

cmg4835 Newbie
cmg4835
Posted
Does anyone else experience this? I've been reading posts here where folks have the opposite experience - getting very hungry after they cut out the gluten.

I've been gluten-free for 10 days. I am so hungry I swear I could eat my left arm. Eating always made me so bloated - I hated eating - now I hate eating cause it's nothing I want to eat ...nothing is killing my being hungry.

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    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
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      By trents · Posted

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      Under the circumstances, your decision to have the testing done on day 14 sounds very reasonable. But I think by now you know for certain that you either have celiac disease or NCGS and either way you absolutely need to eliminate gluten from your diet. I don't think you have to have an official diagnosis of celiac disease to leverage gluten free service in hospitals or institutional care and I'm guessing your physician would be willing to grant you a diagnosis of gluten sensitivity (NCGS) even if your celiac testing comes up negative. Also, you need to be aware that oats (even gluten free oats) is a common cross reactor in the celiac community. Oat protein (avenin) is similar to gluten. You might want to look at some other gluten free hot  breakfast cereal alternatives.
    • SilkieFairy
      IBS-D vs Celiac

      By SilkieFairy · Posted

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