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twe0708

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twe0708 Community Regular
twe0708
Posted

Diagnosed with celiac disease about 4 months ago. For those of you that have been gluten free, do you have firm bowel movements everyday now? I am firm about once or twice every two weeks and then it turns bad. This is pretty much what I eat everyday.

Salad

Kraft Thousand Island

Tomaotes

Cheddar Cheese

Onions

White or Brown Rice

Oatmeal (gluten free)

eggs

bananna

Apple with p-nut butter

Black or Kidney Beans

Chicken with Lawry's

Steak with a little salt

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carsondcat Newbie
carsondcat
Posted

I now have formed BM's unless i make a mistake then I don't... 4 months is still early days yet it can take a while for things to heal.. i can't eat oats even gluten-free ones, and I'm sure others will come back with what they react to as well... I've had celiac disease since early childhood but only diagnosed for the last almost 9 years now, and I'm still making mistakes usually only when i relax my vigilence.... such as not seeing which free flow agent they use in salt/spice... I use sea salt in a grinder now and the same for pepper (pepper corns in a grinder).. At my age i also have to take a magnifying glass shopping B) Good Luck and keep going...

cat3883 Explorer
cat3883
Posted

I have been gluten free for 13 months now and feel fabulous but my bowel movements are not always "normal". My first advice is

cat3883 Explorer
cat3883
Posted

I have been gluten free for 13 months now and feel fabulous but my bowel movements are not always "normal". My first advice is GET RID OF THE OATMEAL. I am very surprised your doctor says they are ok. Because oats and wheat are usually grown in the same fields it is almost impossible for them to be gluten free. You need to add some veggies to your diet. Try broccoli, cauliflower, etc. This will help with your problem. Good luck to you.

twe0708 Community Regular
twe0708
Posted
  • Author

Ugghh...I love oatmeal. That's the only other option I have for breakfast during the week besides eggs. I will give it a try and see what happens! Thanks!

dantte04 Newbie
dantte04
Posted

You could always try Cream of Rice...it's no oatmeal but it is a hot cereal that can be similar if you add the right toppings. It's quick and easy too!

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    • trents
      Unexpected gluten exposure risk from cultivated mushrooms

      By trents · Posted

      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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    • trents
      how much gluten do I need to eat before blood tests?

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