Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Math Question For Flour Weights


TrillumHunter

Recommended Posts

TrillumHunter Enthusiast

I've made a flour mix by converting the cup measure to the flours actual weight per cup. But in order to use it in recipes, I need to take figure out the weight per cup of the mix. So do I take the total weight of the batch and divide it by the number of flours I used in the mix? Or would I take the total number of cups (because some use more than one cup in the mix) to divide?

Feeling like a dummy here...... :huh:


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



irish daveyboy Community Regular
I've made a flour mix by converting the cup measure to the flours actual weight per cup. But in order to use it in recipes, I need to take figure out the weight per cup of the mix. So do I take the total weight of the batch and divide it by the number of flours I used in the mix? Or would I take the total number of cups (because some use more than one cup in the mix) to divide?

Feeling like a dummy here...... :huh:

Seems to me that if you were able to convert cups to weight for a mix,

if you've made up a mix by the weight method, then scoop 1 cup of the mix put it on a scales and that's your answer?

.

Or did you use a convertion table ?? if so then your mix ratio will be wrong.

1 cup of rice flour will not weigh the same as 1 cup of cornstarch.

.

Best Regards,

David

TrillumHunter Enthusiast

Right, I converted all the flours to their correct weight for a cup, ie rice flour is 160g versus potato starch at 190g per cup. But what is the actual weight per cup of this mix?

The recipe I like is measured in parts so that any measure would be correct as long as the ratio stays the same.

I want to be able to look at a recipe that calls for 2 cups of gluten-free flour and and know that I need Xgrams of my own mix.

David, I got started with this by looking at your site and being pleased with the consistency of your recipes that I weighed. My experience so far is weighing is almost essential in gluten-free baking to get really consistent results.

Help!

irish daveyboy Community Regular
Right, I converted all the flours to their correct weight for a cup, ie rice flour is 160g versus potato starch at 190g per cup. But what is the actual weight per cup of this mix?

Help!

Well i would make up a batch of flour mix say:

2 cups rice flour = 2 X 160g =320g

2/3 cup potato starch = 2/3 (190g) = 165g approx

1/3 cup of tapioca =

1/2 cup xxxxxx

(not a real mix)

.

when you have the mix made up, fill a cup measure and transfer to a weighing scales note the weight. and use this weight in future recipes.

.

Best Regards,

David

RiceGuy Collaborator

I also prefer using ratios over measurements in cups/Tbsp.

If you don't have a scale, then divide the weight of each flour by the ratio in the mix. So if you have 1 part rice flour, one part sorghum flour, and one part buckwheat, you'd divide the weight of each flour by three, then add them up.

Another example:

1 cup rice flour (160g)

1 cup sorghum flour (136g)

2 cups buckwheat flour (240g)

The total amount is 4 cups, so each weight would be divided by 4. Therefore, one cup of the above mix would be 160/4 + 136/4 + 240/4.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - olivia11 replied to olivia11's topic in Gluten-Free Foods, Products, Shopping & Medications
      2

      suggest gluten free food

    2. - knitty kitty replied to Roses8721's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      GI DX celiac despite neg serology and no biopsy

    3. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      17

      My journey is it gluten or fiber?

    4. - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      17

      My journey is it gluten or fiber?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,748
    • Most Online (within 30 mins)
      7,748

    NYC Sidewalk Repair
    Newest Member
    NYC Sidewalk Repair
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • olivia11
      Thanks I am mostly looking for everyday staples and easy meal ideas nothing too specialty if possible.
    • knitty kitty
      There are other Celiac genes. HLA DQ 2 and HLA DQ 8 show up in people from Northern European descent.   People of Mediterranean descent have HLA DQ 7.  People of Asian descent have HLA DQ 9.   There's other Indigenous populations that have other HLA genes that code for Celiac disease.   Are you still having symptoms?   What do you include in your diet?  Are you vegetarian? Are you taking any prescription medication?  Omeprazole?  Metformin?   Do you have anemia?  Thyroid problems? Are you taking any vitamins or herbal supplements?  
    • knitty kitty
      There are eight essential B vitamins.  They are all water soluble.  Any excess of B vitamins is easily excreted by the kidneys.   Thiamine is Vitamin B 1.  Thiamine is safe and nontoxic even in high doses.  Benfotiamine and TTFD are forms of Thiamine that the body can utilize very easily.   The form of Thiamine in the supplements you mentioned is Thiamine Mononitrate, a form that the body does not absorb well and does not utilize well.  Only about thirty percent of the amount on the label is actually absorbed in the small intestine.  Less than that can actually be used by the body.  Manufacturers add thiamine mononitrate to their products because it's cheap and shelf-stable.  Thiamine and other B vitamins break down when exposed to light and heat and over time.  Thiamine Mononitrate is a form that does not break down over time sitting on a shelf waiting for someone to buy them.  What makes Thiamine Mononitrate shelf stable makes it difficult for the body to turn into a useable form.  In fact, it takes more thiamine to turn it into a useable form.   Gastrointestinal Beriberi is a localized shortage of Thiamine in the gastrointestinal tract.  High carbohydrate meals can result in gastrointestinal symptoms of Gastric Beriberi.  Fiber is a type of carbohydrate.  So, high fiber/carbohydrate snacks could trigger Gastric Beriberi.   Since blood tests for Thiamine and other B vitamins are so inaccurate, the World Health Organization recommends trying Thiamine and looking for health improvement because it's safe and nontoxic.  
    • xxnonamexx
      Thanks very interesting I have to see if I should take these 2 vitamins along with my multi and super Vit B complex or if its too much or would hurt me. I don't have any other health issues but would love to see if this improves anything especially to feel stronger build muscle.
    • Roses8721
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.