Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

New Diagnosis.....Question On Eliminating

madiva87

By madiva87
in Coping with Celiac Disease

Recommended Posts

madiva87 Rookie
madiva87
Posted

I just got diagnosed last week and I'm devastated with the changes I'll have to make as I love my food! My question is, is it better to slowly back off on the gluten or should I do a "cold turkey"?

5 years ago I lost 60 lbs and had to change my way of eating, but that seems like a piece of cake next to this. Although this would explain my health "issues" over the years. My Anti thyroglubin level was off the charts several years ago and I had a positive ANA. How the diagnosis came out is that my bone density has decreased significally over the last test 18 mo ago. And I always thought I just had IBS for my odd bathroom habits. But still I'm devastated. I actually called the Doctor's office today and asked to have the results faxed to me so I could see it for myself. I know the lady answering the phone probably thought I was a nut! But she said she would give the message to the Doctor.

Any advice with dealing is greatly appreciated. Thanks!!!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ciavyn Contributor
ciavyn
Posted

I just got diagnosed last week and I'm devastated with the changes I'll have to make as I love my food! My question is, is it better to slowly back off on the gluten or should I do a "cold turkey"?

5 years ago I lost 60 lbs and had to change my way of eating, but that seems like a piece of cake next to this. Although this would explain my health "issues" over the years. My Anti thyroglubin level was off the charts several years ago and I had a positive ANA. How the diagnosis came out is that my bone density has decreased significally over the last test 18 mo ago. And I always thought I just had IBS for my odd bathroom habits. But still I'm devastated. I actually called the Doctor's office today and asked to have the results faxed to me so I could see it for myself. I know the lady answering the phone probably thought I was a nut! But she said she would give the message to the Doctor.

Any advice with dealing is greatly appreciated. Thanks!!!

Cold turkey. It's easier. Otherwise, it's like backing into cold water. Every step is painful, and your system will continue to be screwed up until you are finally off.

And just wait until you are! This is a wonderful world of healthy, whole foods! As someone who has done an awesome job already making him/herself healthier by shedding pounds, you will love all the healthy foods. And believe me - your tastebuds will adapt. I crave my gluten free breads, my healthy snacks, even my amazing dinners. Believe me, with the right attitude and a willingness to open up to a whole new world of cooking and baking, you will be making things that taste even better, simply because you started trying things you never would have bothered with before.

The adjustment is hard...but trust me, over time, it truly is rewarding, you will eat healthier and your family will think you've become a cooking genius (my MIL just called me today to tell me my gluten free dinner that I made them last night was the best meal they've ever had...even my FIL said so, which he NEVER says to anyone. ;)). And feel free to post all over this board about your questions, concerns, and curiosities. People on here have so much experience and are willing to help you every step of the way.

Welcome!!

Reba32 Rookie
Reba32
Posted

Cold turkey is the best way to go. The ONLY way to treat Celiac disease is by totally avoiding gluten products. If you continue to eat products with gluten in them, then you will never get healthy.

For every gluten containing product, there is a gluten free alternative. There's really nothing to miss!

ravenwoodglass Mentor
ravenwoodglass
Posted

You need to go cold turkey. You want to stop the antibodies and even a little bit will keep that antibody reaction active. It is hard at first but you can do it. Ask any questions you need to, read as much as you can and feel free to vent if needed.

sandsurfgirl Collaborator
sandsurfgirl
Posted

I am new to this, only 2 weeks into the diet. I have definitely gone through the stages of grieving. You need to give yourself time to process all those emotions, because there will be many of them.

Feeling better and seeing the results of the diet on my health are big motivators. I have my sadness over some things, but I've found great gluten free versions. Pretty much anything I want to eat I can make at home.

Let yourself feel all those emotions and journal about them. Talk to friends, post here. Those things have been really helpful for me. This board has been great.

I'm Italian and the pasta and pizza thing has really been a hard one for me. I found a great brown rice pasta, but haven't tried a pizza yet because I'm dairy free during this healing time. But I think there will always be sadness when friends want to hit an Italian restaurant and I either can't eat there or have to have salad or whatever. But my health is so much more important than any restaurant.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,536
    • Most Online (within 30 mins)
      7,748
    Flibertygibbet
    Newest Member
    Flibertygibbet
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      Unusual bright yellow but odourless discharge

      By knitty kitty · Posted

      Yes, I, too, have osteoporosis from years of malabsorption, too.  Thiamine and magnesium are what keep the calcium in place in the bones.  If one is low in magnesium, boron, selenium, zinc, copper, and other trace minerals, ones bone heath can suffer.  We need more than just calcium and Vitamin D for strong bones.  Riboflavin B 2, Folate B 9 and Pyridoxine B 6 also contribute to bone formation and strength.   Have you had your thyroid checked?  The thyroid is important to bone health as well.  The thyroid uses lots of thiamine, so a poorly functioning thyroid will affect bone heath.  
    • Celiac50
      Unusual bright yellow but odourless discharge

      By Celiac50 · Posted

      That sounds so very likely in my case! I will absolutely ask my doctor on my next bone check coming up in March... Thanks a lot! 
    • trents
      Unusual bright yellow but odourless discharge

      By trents · Posted

      Calcium levels as measured in the blood can be quite deceiving as the body will rob calcium from the bones to meet demands for it by other bodily functions. Also, supplementing with calcium can be counterproductive as it tends to raise gut pH and decrease absorption. More often than not, the problem is poor absorption to begin with rather than deficiency of intake amounts in the diet. Calcium needs an acidic environment to be absorbed. This is why so many people on PPIs develop osteoporosis. The PPIs raise gut pH. And some people have high gut PH for other reasons. Low pH equates to a more acidic environment whereas high pH equates to a more basic (less acidic) environment.
    • Celiac50
      Unusual bright yellow but odourless discharge

      By Celiac50 · Posted

      Kind thanks for all this valuable information! Since my Folate was/is low and also my Calcium, there IS a chance I am low in B vitamins... My doctor only measured the first two, oh and Zinc as I has twisted her arm and guess what, that was mega low too. So who knows, until I get myself tested properly, what else I am deficient in... I did a hair mineral test recently and it said to avoid All sources of Calcium. But this is confusing for me as my Ca is so low and I have osteoporosis because of this. It is my Adjusted Ca that is on the higher side and shouldn't be. So am not sure why the mineral test showed high Ca (well, it was medium in the test but relative to my lowish Magnesium, also via hair sample, it was high I was told). But anyway, thanks again for the VitB download, I will look into this most certainly!
    • ElisaAllergiesgluten
      Allergy medication: cetirizine by the HealthA2Z is it gluten free?

      By ElisaAllergiesgluten · Posted

      Hello good afternoon, I was wondering if anyone has ever brought their anti-allergy pills? I have been wanting to use their Cetirizine HCI 10mg. They are called HealthA2Z and distributed by Allegiant Health.I’m also Asthmatic and these allergies are terrible for me but I also want to be sure they don’t have any sort of gluten compound.    I have tried calling them but to no avail. Has anyone ever used them? If so, did you had any problems or no problems at all?    thank you
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.