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Is This Withdrawal?

Chrisco

By Chrisco
in Coping with Celiac Disease

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Chrisco Apprentice
Chrisco
Posted

I started my gluten free diet on Sunday. I have been feeling really good however today I am so exhausted and weak. I have been eating whole foods and my diet is a lot better since going off gluten. I slept fairly well last night and probably got at least 6 hours of solid sleep. I can barely keep my eyes open today. I also am so weak that just speaking takes a lot of effort. Could this be symptoms of withdrawal? I am at work and have only been here for an hour and still have 7 hours to go. Any suggestions of how I can wake up and get more energy? :unsure:

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ravenwoodglass Mentor
ravenwoodglass
Posted

Some sublingual B12 will may help a bit and a good gluten free higher dose multi. It could be part of your withdrawl and if it is it should pass soon. 6 hrs is not a lot of sleep. Your body is healing and if you can possibly get a few more that might help also. Make sure you are getting enough protein, nut butter and a piece of fruit and some gluten-free pretzels or crackers might help a bit. There is also the possibility that you have gotten glutened, it is tough at first to avoid all we need to avoid and some will inevitably sneak in. For me feeling exhausted and depressed are the first signs but those first signs will differ for different people.

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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thanks @Scott Adams. Do you know if Kirkland Signature supplements share facility and production lines with other products containing gluten?  I'm worried that I'll react to this brand just like I did with other gluten-free labelled supplement brands. 
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      Unexpected gluten exposure risk from cultivated mushrooms

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      Many thanks!
    • Scott Adams
      Unexpected gluten exposure risk from cultivated mushrooms

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      This is a really common area of confusion. Most natural cheeses (cheddar, Swiss, mozzarella, Parmesan, brie, camembert, and most blue cheeses) are inherently gluten-free, and you’re right that the molds used today are typically grown on gluten-free media. The bigger risks tend to come from processed cheeses: shredded cheese (anti-caking agents), cheese spreads, beer-washed rinds, smoke-flavored cheeses, and anything with added seasonings or “natural flavors,” where cross-contact can happen. As for yeast, you’re also correct — yeast itself is gluten-free. The issue is the source: brewer’s yeast and yeast extracts can be derived from barley unless labeled gluten-free, while baker’s yeast is generally safe. When in doubt, sticking with whole, unprocessed cheeses and products specifically labeled gluten-free is the safest approach, especially if you’re highly sensitive.
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