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Celiac Reaction To Gram Flour And Rice Flour?

ojayt

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ojayt Newbie
ojayt
Posted

Hi guys,

I need some advice please. I'm gluten intolerant and...

I've recently been experimenting with my breakfast options. I got my hands on some gram flour and rice flour and have been mixing them together, with an egg and water, frying them in sunflower oil to make chippatties/pancakes. Taste great. However, they don't seem to be agreeing with my bowels and I can't understand why.

I have no intolerance to either flour. I'm assuming rice flour is from purely rice and gram flour jut chick peas. Please correct me if i'm wrong. I'm cool with chickpeas and rice in their common form.

It's bugging me, so any help would be appreciated. Thanks. :)

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Mtndog Collaborator
Mtndog
Posted

I would read the labels on both. Rice flour should just be rice and gram flour (not graham) should be chickpeas but either could be CC'd in a processing facility by other types of flours.

If there's nothing on the label, try one and see if it bothers you. If not, try the other. Hopefully you'll be able to figure out which it is.

ojayt Newbie
ojayt
Posted
  • Author

Thanks for the tip Mtndog. Will take the hit and try.

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