Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Lactaid

GFLindsey

By GFLindsey
in Coping with Celiac Disease

Recommended Posts

GFLindsey Explorer
GFLindsey
Posted

After 3 months gluten free, I am suspecting that I also have a mild lactose intolerance. I can eat small amounts of cheese and chocolate and yogurt without any noticeable issues. However, whenever I drink glasses of milk or eat a bowl of cottage cheese I am bloated with bad gas and normally a short bout of d. Does this sound like possible lactose intolerance to you?

I am going to see a GI specialist this afternoon so hopefully he will be able to help me pinpoint some of my continuing digestive issues. Anyway, I'm going to ask him if I should be taking Lactaid before ingesting dairy. Does anyone else out there use Lactaid? Does it seem to work for you? Any other suggestions for lactose intolerance?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Nor-TX Enthusiast
Nor-TX
Posted

I tried lactaid - even upped the dosage but it didn't help. I have found that I am also casein intolerant. So many foods say lactose free but contain casein. I am one of those unfortunate people who love dairy products (I've been known to eat a whole container of sour cream) but can no longer eat them.

kayo Explorer
kayo
Posted

In the beginning lactaid did work for me but at some point it stops being effective. I've been off dairy now for quite some time now and no longer dream about brie! I can tolerate a tiny bit of casein (ie, coffee creamer) now and then but I know when I've reached my limit when I get this odd discomfort in my ribs, left side under my stomach. My enterolab results showed a 9 for casein intolerance (normal is >10).

There is another type of lactaid type product that people swear by that is plant based. I think you can only get it online. Googling 'plant based lactase supplement' may get you more info. I can't recall exactly what the product is called. I never did try it, instead I just gave up dairy because I was so sick.

i-geek Rookie
i-geek
Posted

Yep, symptoms sound familiar. Now that my gut has healed considerably, I'm able to eat yogurt and cheese again with no problems but milk and ice cream still give me a reaction that is best described as "swift and terrible". I don't drink milk anymore (haven't for years, for that reason) but I've been using Organic Valley lactose-free milk for cereal and cooking lately, and I've had no problems with it. I hardly ever eat dairy ice cream anymore (if I do, no more than a few tablespoons plus two Lactaid caps) and don't miss it much, especially since there are some really good non-dairy alternatives. Pretty much anything from Turtle Mountain's So Delicious line is amazing.

tarnalberry Community Regular
tarnalberry
Posted

Those symptoms sound like fairly classic lactose intolerance symptoms. You can certainly give lactaid a try (you may need a larger or smaller dose, depending on how severe your lactose intolerance is).

butterfl8 Rookie
butterfl8
Posted

Yep. That rings a bell. I had to use lactaid for about 5 looooong months. But it helped me. Now all is ok. I may be stretching that time frame a bit--but it sure seemed to last forever!

-Daisy

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,996
    • Most Online (within 30 mins)
      7,748
    Sasha Bondarev
    Newest Member
    Sasha Bondarev
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • JoJo0611
      Chances of being coeliac

      By JoJo0611 · Posted

      TTG IgA reference range 0.0 to 14.9 KU/L
    • trents
      Chances of being coeliac

      By trents · Posted

      What was the reference range for that test? Each lab uses different reference ranges so a raw score like that makes it difficult to comment on. But it looks like a rather large number.
    • JoJo0611
      Chances of being coeliac

      By JoJo0611 · Posted

      I have had the tTG-IgA blood test my result are >250.0  I am waiting for the appointment with the gastroenterologist for endoscopy and biopsies.    what are the chances it’s not coeliacs.  waiting and not knowing is so hard. Especially the eating of gluten knowing it may be causing you more harm and coping with the symptoms. 
    • knitty kitty
      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      By knitty kitty · Posted

      @sleuth, Has your son been checked for nutritional deficiencies?  All of those symptoms can be caused by malnutrition.  I had severe malnutrition that went unrecognized by my doctors.  Intense fatigue, brain fog, depression, anxiety, and gastrointestinal distress are symptoms of deficiencies in the eight essential B vitamins, especially Thiamine B1, which becomes low first because the demand is higher when we're sick.     Celiac Disease causes inflammation and damage of the intestinal lining which inhibits absorption of essential nutrients.  Checking for nutritional deficiencies is part of proper follow up care for people with celiac disease.   Is your son taking any vitamin supplements?  Most supplements contain thiamine mononitrate which in not readily absorbed and utilized by the body.  Benfotiamine is a form of thiamine that is shown to promote intestinal healing.  Benfotiamine is available over the counter.  Benfotiamine is safe and nontoxic.   Is your son eating processed gluten-free foods?  Gluten-free processed foods are not required to be enriched with vitamins like their gluten containing counterparts.   Is your son following a low histamine diet?  Histamine is released as part of the immune response to gluten and other foods high in histamine.  High levels of histamine in the brain can cause anxiety, insomnia, and depression.  The body needs the B vitamins to make the enzyme Diamine Oxidase (DAO) to break down and clear histamine.  DAO supplements are available over the counter.  Vitamin C helps clear histamine as well.  Some people find over the counter antihistamines helpful as well, but they're not for long term use.   Nicotine has antihistamine-like properties, but can also irritate the gut.  Tobacco, from which nicotine is derived, is a nightshade (like tomatoes, potatoes, peppers and eggplant).  Nightshades contain alkaloids which affect gastrointestinal permeability, causing leaky gut syndrome.  Nicotine can cause gastrointestinal irritation and alter for the worse the microbiome. Safer alternatives to Nicotine that have antihistamine properties include Lemon Balm (Sweet Melissa),  Passion Flower, Chamomile, and Bilberry.  They can be taken as supplements, extracts, or tea.  These will help with the anxiety, insomnia and depression in a much safer way. Oolong tea is also helpful.  Oolong tea contains the amino acid L-Theanine which helps the digestive tract heal.  (L -Theanine supplements are available over the counter, if not a tea drinker.)  Tryptophan, a form of Niacin B3, also helps calm digestive symptoms.  Another amino acid, L-Lysine, can help with anxiety and depression.  I've used these for years without problems.   What ways to cope have you tried in the past?
    • Scott Adams
      Gluten free nuts

      By Scott Adams · Posted

      They are a sponsor here, and I did noticed a free shipping coupon: GFships
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.