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conniebky

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conniebky Collaborator

Well, y'all, it's been one week today of no gluten for me. I self dx'd and this board has been invaluable to me and I want you all to know how much I appreciate all of you.

I have not had one question or passing thought that I couldn't find an answer to on this forum. I'm so glad that I found this place which has been a huge comfort to me.

So, thank each of you so much for being here and helping me and each other. :)


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luvs2eat Collaborator

I've been here for years, and I KNOW that if I EVER have a question about anything celiac related... this is the place for an answer... from peeps who live w/ celiac every day, just like me! I've been helped too... more times than I can count!

Jestgar Rising Star
:) :) :) :)
eva-girl Newbie

first week! and then another. and then a month, and another month... and pretty soon this new way of eating will be second nature and will feel normal to you. and remember the better you feel with this diet the easier it is to maintain.

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      In the U.S., most regular wheat breads are required to be enriched with certain B-vitamins and iron, but gluten-free breads are not required to be. Since many gluten-free products are not enriched, we usually encourage people with celiac disease to consider a multivitamin.  In the early 1900s, refined white flour replaced whole grains, and people began developing serious vitamin-deficiency diseases: Beriberi → caused by a lack of thiamin (vitamin B1) Pellagra → caused by a lack of niacin (vitamin B3) Anemia → linked to low iron and lack of folate By the 1930s–40s, these problems were common in the U.S., especially in poorer regions. Public-health officials responded by requiring wheat flour and the breads made from it to be “enriched” with thiamin, riboflavin, niacin, and iron. Folic acid was added later (1998) to prevent neural-tube birth defects. Why gluten-free bread isn’t required to be enriched? The U.S. enrichment standards were written specifically for wheat flour. Gluten-free breads use rice, tapioca, corn, sorghum, etc.—so they fall outside that rule—but they probably should be for the same reason wheat products are.
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