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conniebky

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conniebky Collaborator

Well, y'all, it's been one week today of no gluten for me. I self dx'd and this board has been invaluable to me and I want you all to know how much I appreciate all of you.

I have not had one question or passing thought that I couldn't find an answer to on this forum. I'm so glad that I found this place which has been a huge comfort to me.

So, thank each of you so much for being here and helping me and each other. :)


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luvs2eat Collaborator

I've been here for years, and I KNOW that if I EVER have a question about anything celiac related... this is the place for an answer... from peeps who live w/ celiac every day, just like me! I've been helped too... more times than I can count!

Jestgar Rising Star
:) :) :) :)
eva-girl Newbie

first week! and then another. and then a month, and another month... and pretty soon this new way of eating will be second nature and will feel normal to you. and remember the better you feel with this diet the easier it is to maintain.

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      They both do.  The peanuts add nutrients to the treat. Tootsie Roll: Sugar, Corn Syrup, Palm Oil, Condensed Skim Milk, Cocoa, Whey, Soy Lecithin, Artificial and Natural Flavors. M&M Peanut: milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, natural flavor), peanuts, sugar, cornstarch; less than 1% of: palm oil, corn syrup, dextrin, colors (includes blue 2 lake, blue 1 lake, red 40, yellow 6 lake, yellow 5, yellow 6, blue 1, yelskim milk contains caseinlow 5 lake, blue 2, red 40 lake), carnauba wax, gum acacia. glycemic index of Tootsie Rolls ~83 gycemic index of M&M Peanuts ~33   The composition of non-fat solids of skim milk is: 52.15% lactose, 38.71% protein (31.18% casein, 7.53% whey protein), 1.08% fat, and 8.06% ash.   https://onlinelibrary.wiley.com/doi/10.1002/9781118810279.ch04  Milkfat carries the fat soluble vitamins A, D, E, and K. The solids-not-fat portion [of milk] consists of protein (primarily casein and lactalbumin), carbohydrates (primarily lactose), and minerals (including calcium and phosphorus). https://ansc.umd.edu/sites/ansc.umd.edu/files/files/documents/Extension/Milk-Definitions.pdf
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