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Doctor Says I Can Have Dairy Again, But A More Strict Diet

Becksabec

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Becksabec Apprentice
Becksabec
Posted

I've still had minor digestive issues after being gluten-free for a few months, so I wasn't allowed to have casein either as I had a suspected intolerance to it. Doctor finally said that it doesn't seem to be making any difference, so he told me I could have dairy again (but in small amounts), but he wants me to be more strict with my gluten-free diet and try eating more bland foods. I'm good about eating gluten-free, but I've bought products which may have had cross-contamination issues. And recently, I became really sick when my now former roommate used my kitchen items to make gluten-containing food, so he's thinking I'm a lot more sensitive than we originally thought.

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T.H. Community Regular
T.H.
Posted

What does he say eating bland foods will take care of? I was wracking my brain and couldn't think of anything. :)

I've still had minor digestive issues after being gluten-free for a few months, so I wasn't allowed to have casein either as I had a suspected intolerance to it. Doctor finally said that it doesn't seem to be making any difference, so he told me I could have dairy again (but in small amounts), but he wants me to be more strict with my gluten-free diet and try eating more bland foods. I'm good about eating gluten-free, but I've bought products which may have had cross-contamination issues. And recently, I became really sick when my now former roommate used my kitchen items to make gluten-containing food, so he's thinking I'm a lot more sensitive than we originally thought.

Skylark Collaborator
Skylark
Posted

I was kind of wondering the same thing. I can see avoiding stomach irritants like coffee for a while but "bland"?

Becksabec Apprentice
Becksabec
Posted
  • Author

I was kind of wondering the same thing. I can see avoiding stomach irritants like coffee for a while but "bland"?

I think that's what he meant by bland, I think at least. He mentioned no more coffee, and to eat more foods that will be easier on my digestive system.

ravenwoodglass Mentor
ravenwoodglass
Posted

I think that's what he meant by bland, I think at least. He mentioned no more coffee, and to eat more foods that will be easier on my digestive system.

Yea I think that is what he meant also.Do as the doctor advised and go with whole unprocessed foods until you heal a bit more.

Bland doesn't have to be boring though. A piece of chicken rubbed with fresh herbs would I think fit in the bland description. A piece of chicken with a cajun style rub wouldn't.

A couple of quick suggestions- I sometimes will put chicken or fish on a piece of foil, dot with butter or olive oil and lay a bundle of herbs on top then enclose the whole thing and bake.

I find a rice cooker great for days when I don't want to cook. The rice, rinsed well goes in the bottom and I put frozen veggies and when I want a bit of leftover meat or shrimp (shrimp needs to go in right before everythings done as it cooks quick) in the top steamer. Quick and easy.

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    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      IBS-D vs Celiac

      By trents · Posted

      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
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      how much gluten do I need to eat before blood tests?

      By trents · Posted

      Under the circumstances, your decision to have the testing done on day 14 sounds very reasonable. But I think by now you know for certain that you either have celiac disease or NCGS and either way you absolutely need to eliminate gluten from your diet. I don't think you have to have an official diagnosis of celiac disease to leverage gluten free service in hospitals or institutional care and I'm guessing your physician would be willing to grant you a diagnosis of gluten sensitivity (NCGS) even if your celiac testing comes up negative. Also, you need to be aware that oats (even gluten free oats) is a common cross reactor in the celiac community. Oat protein (avenin) is similar to gluten. You might want to look at some other gluten free hot  breakfast cereal alternatives.
    • SilkieFairy
      IBS-D vs Celiac

      By SilkieFairy · Posted

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