Southern Comfort Food

[goldfinger]

My hubby is from the south and loves his meat, potato and veggies. I found this in one of my cookbooks and it worked for gluten free too.

Poor Man's Meal

2lbs hamburg*

6 lg potatos

1can carrots (drained)

1/2 cup Steak sauce

1 medium onion

water to cover potatos

Peel and thickly slice potatos, place in pot and boil until tender. Meanwhile fry hamburg* set aside.

Peel and slice onion. When potatos are tender add drained carrots, onion and steak sauce. If needed add water to cover vegetables, add hamburg and simmer until onion is tender.

* Recipe call to make hamburg into patties but I just fried and drained it... hubby liked it better this way.

serves 4-6

Hope you enjoy

[mbrookes]

As a deep South person, I also love all the old food. Fortunately, most of it is natulally gluten free... fresh field peas, butterbeans, corn, tomatoes, watermelon. snap beans, yellow squash are coming in now so I'm eating like a queen. Cornbread, the bread of choice with vegetables, is easily made without flour.

Make this for your Southern boy:

Corn Pudding

6 ears white corn, cut off and cobs scraped

3 eggs beaten

1/4 cup sugar

1 1/4 c milk

1 Tablespoon gluten-free flour

a little salt and pepper

Thouroughly mix

Dot the top with butter and bake at 350 for about 45 minutes, until set and beginning to brown. Welcome to Dixie!