Glutened

[precious831]

I was glutened on Monday night and still feeling sick today(Wednesday) which is pretty normal for me. Sometimes it's like this for a week. I was wondering if there's anything that helps when you're glutened.

Thanks.

[conniebky]

Hey Precious,

I just got glutened at lunch. It usually lasts 3-4 days for me, too.

I try to drink tons of water, thinking it will flush everything out quicker.

Although I drink tons of water anyway, I just try to start my "count down"

How did you get glutened?

[Tigercat17]

Hi there!

When I get glutened, I try to drink a lot of water & even if I don't feel like it exercise!!! Anything aerobics- like running, walking or anything that will bring a good sweat on. This helps the digestive system & improves circulation & healing. Also I stay away from dairy products for a little while. Yogurt is good too, if you can tolerate it. There is a rice yogurt out there called "Ricera" if you can't have soy or milk. And I try to stay away from "gluten-free processed" foods & eating out if I can. Eating fresh veggies, meats & fruit help me too.

I hope this helps!

[precious831]

Hey Precious,

I just got glutened at lunch. It usually lasts 3-4 days for me, too.

I try to drink tons of water, thinking it will flush everything out quicker.

Although I drink tons of water anyway, I just try to start my "count down"

How did you get glutened?

I cooked and the recipe called for soy sauce. I have some packets that are gluten-free. I should have checked every single one of them because I eventually dug out the garbage a day after I got glutened. I found one that I used had vegetable protein in it and I'm pretty sure that was it.

I need to be more careful!

Thanks for all the suggestions. Day 3 of feeling crappy.