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Think you might be gluten intolerant? How to know and what do about it - Creston News Advertiser

Scott Adams

By Scott Adams
in Publications & Publicity

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Scott Adams
Posted

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Creston News Advertiser

Severe gluten intolerance is called Celiac disease, and if left untreated can cause debilitating problems and perhaps worse. Because people with Celiac ...

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      This varies a lot from person to person. I include foods that are not certified gluten-free but are labelled "gluten-free", while super sensitive people only use certified gluten-free. Both types of products have been found to contain gluten, so there are no guarantees either way: It you are in the super sensitive group, eating a whole foods based diet where you prepare everything is the safest bet, but it's also difficult. Eating out is the the most risky, even if a restaurant has a gluten-free menu. I also include items that are naturally gluten-free, for example refried beans, tuna, pasta sauces, salsas, etc., which have a low overall risk of contamination.
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