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Mood Swings

Luchi23

By Luchi23
in Related Issues & Disorders

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Luchi23 Newbie
Luchi23
Posted

I was diagnosied with celiac about 9 months ago and since then I have found that it is hard to control my moods. I used to be a very evened tempered and not considered a moody person, but in the last few months things seem to be out of control. I have read that when gluten is in you system it can cause symptoms such as mood swings. Has anyone figured out how to better deal with mood swings in creative ways?

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Turtle Enthusiast
Turtle
Posted

I am having this issue too. I was diagnosed in April, began the gluten-free diet on May 1st and since then my moods are up and down. It drives me nuts b/c I feel so out of control. I try to exercise (walking, bike riding, etc.) which helps some....I know that many people go on meds for this (or that's what i've read). For me, I want that to be a last resort. Feel free to e-mail me if you want. Maybe we can vent to each other as a way to cope. I feel for ya!

KaitiUSA Enthusiast
KaitiUSA
Posted

I had mood swings alot pre-gluten-free and they have got alot better...I still have my moments but it is tons better.

Some people may need to go on meds for this but make sure this is the best thing because there are many side effects and doctors seem to be prescription happy.

I would do that as a last resort...if all else fails

Exercise helps me so much with moods...also you may want to see an endocrinologist because mood swings are a sign of hormone imbalance.

Luchi23 Newbie
Luchi23
Posted
  • Author

Thanks so much for the information. I never thought about going to a Dr. for my mood swings. I am just so sick of being poked and prodded by them. I do exercise and lift weights on a daily basis and it does make a noticible difference. The part that is the hardest is that I don't like to feel out of control in my moods and some times I don't like the person that I become. I have been so fed up with explaining what I have that the mood swings have not helped at all. Anyways anyother advice that anyone has at all for coping with any part of life with celiac I would appreciate it. I am still pretty new to this and don't have it figured out the slightest.

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    • Celiacpartner
      Could this be a new intolerance

      By Celiacpartner · Posted

      He’s noticed it after having a few different kinds of nuts and nuts on top of a gluten free nut bar. and it’s happened after having some fresh caught fish, and tonight from packaged plain salmon from the supermarket. He has stomach cramps and feels the need to vomit to try and relieve the symptoms. 
    • trents
      Could this be a new intolerance

      By trents · Posted

      Welcome to the forum, @Celiacpartner! Does this happen with all nuts and all fish or just certain kinds? And are we talking about products that are advertised as gluten-free eaten at home or things served in a restaurant?
    • Celiacpartner
      Could this be a new intolerance

      By Celiacpartner · Posted

      Hello. My husband was diagnosed with celiac disease 30yrs ago. He has a gluten free diet, with the odd bit of contamination when eating out or eating something that says may contain, which he probably shouldn’t but he seems to tolerate his diet ok. The last few times he has eaten fish and larger servings of nuts he has noticed stomach pains like he used to get when he eats gluten. After 30yrs of getting it right and knowing what he can and can’t have with essentially no major instances, this has thrown us. Could this be a new intolerance or an allergy and has it happened to anyone else after so many years? thanks
    • trents
      Gluten exposure when trying to conceive

      By trents · Posted

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    • Skydawg
      Gluten exposure when trying to conceive

      By Skydawg · Posted

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