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Dairy Problems?


Googles

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Googles Community Regular

I have had skin issues since I was a teenager, and never been able to find a solution. I ran out of milk a couple of days ago and haven't been to the store to pick any more up. And my face has cleared up. This might just be a coincidence, but maybe not. How long should I wait before I drink milk again. And does that mean I have to give up my mozzarella cheese too? And my hot chocolate and ice cream and...? I don't have any gut issues related to it, at least I don't think I do. Please someone help me.


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srall Contributor

I never had peaches and cream skin as a teenager, but as an adult my skin has been pretty clear. I drank a lot of milk before going gluten free. I have been dairy free because I realized it was also making me very sick as it was affecting my lower GI and my joints. However, I have had a lot of friends give up all dairy to clear up their skin. I have to say, if dairy wasn't affecting me, including my skin I guess, I wouldn't give it up. Gluten free is already so restrictive. But if you drop dairy for a couple of weeks you might get a good feeling for how your body and skin are really reacting to it.

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