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Lactaid Milk/supplements

GFreeMO

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GFreeMO Proficient
GFreeMO
Posted

I thought for about a year that I had a problem with casein. Turns out it was lactose intolerance. I have been using lactaid milk and lactaid supplements with great success. I had my first pizza (Gluten-Free of course) in over a year and ice cream!! Anyone else use Lactaid milk and supplements. They have helped me so much.

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jststric Contributor
jststric
Posted

I have recently discovered I can do Lactaid milk also. And if I'm exposed to other dairy accidentally, the Lactaid in the milk seems to help ward off issues with the other! I haven't been brave enough yet ti simply throw caution to the wind yet, tho. I have discovered if I drink too much in a day(easy ti so because I'm so happy it tastes like real milk again!) it seems to give me some gas problems. But nothing too terrible.

RideAllWays Enthusiast
RideAllWays
Posted

I'm the same as jststric, if I drink too much I get gas but nothing worse. Yay! Starting to be able to have bits of dairy now after a year and a half gluten-free :)

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