Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

The Simple Things In Life


Rowena

Recommended Posts

Rowena Rising Star

So my other thread I just created, Balance, reminded me of something I wanted to say. (There have been a lot of threads that fall under this category too that made me want to post this as well.) Anyway, I will make it known that I am a Mormon right now, because I will be referencing a talk one of my church leaders gave in a recent church conference. I think that his talk applies to all of us, Mormon, Jewish, Muslim, Hindu, Catholic, Protestant, and so on and so forth. Even those who have no religion could benefit.

But anyway, President Dieter F. Uchtdorf, second counselour in the First Presidency of the Church of Jesus Christ of Latter-Day Saints, gave a talk/sermon, whatever you want to call it on making time for the the things that matter most. It really hit me hard as I relistened to it yesterday afternoon. He said, and I agree, that so much in our lives causes us to lose sight of what really matters. We are so in a rush and hurried to get things done that we tend to forget to spend time with our families, do our spiritual studies (if you happened to do that sort of thing), and just plain think.

An amazing thing he said was just this, (he is/was an airplane pilot so many of his analogies relate to airplanes) "Have you ever been in an airplane and experienced turbulence? The most common cause of turbulence is a sudden change in air movement causing the aircraft to pitch, yaw, and roll. While planes are built to withstand far greater turbulence than anything you would encounter on a regular flight, it still may be disconcerting to passengers.

What do you suppose pilots do when they encounter turbulence? A student pilot may think that increasing speed is a good strategy because it will get them through turbulence faster. But that may be the wrong thing to do. Professional pilots understand that there is an optimum turbulence penetration speed that will minimize the negative effects of turbulence. And most of the time that would mean to reduce your speed. The same principle applies also to speed bumps on a road.

Therefore, it is good advice to slow down a little, steady the course, and focus on the essentials when experiencing adverse conditions."

How true is it that life seems to go better when we slow down a little and take time to focus on the things that really matter most. Yesterday, it just felt good to slow down and take time to make dinner and read from the Old Testament in the bible with my husband. We then watched a movie and played games together, and I think it was a very wonderful day. I think in the rushed pace of our lives we do tend to forget what is important sometimes, if not quite frequently. Especially now as we enter the holiday season, I beg us all to remember to slow down and remember a) what the holiday season truly is about B) to focus on our families, our health, our spirits, etc...

Like Sahm-I-Am said in my balance thread, essentially, as Celiacs/gluten-intolerants and whatever else we may be, planning is key to our meals. I think it goes beyond that too.

Anyway, just thought I would share that...


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



wheeleezdryver Community Regular

I love this... for more reasons than one :)...Pres. Utchdorf is an amazing man:)...

I have had to slow down quite a bit in my life over the last five years, due to my DH's as well as my own health issues. Slowing down has been a godsend for me. There is no way I could go as fast at everything i used to. Now i get to take time to care for myself, as well as care for my Dh as best as I can, and spend as much time as we can together, and i'm thankful for that :).

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Rebeccaj's topic in Super Sensitive People
      5

      symptoms.

    2. - trents replied to Rebeccaj's topic in Super Sensitive People
      5

      symptoms.

    3. - knitty kitty replied to NCalvo822's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      3

      Newly Diagnosed

    4. - knitty kitty replied to Rebeccaj's topic in Super Sensitive People
      5

      symptoms.

    5. - Rebeccaj replied to Rebeccaj's topic in Super Sensitive People
      5

      symptoms.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      130,520
    • Most Online (within 30 mins)
      7,748

    Janice Smith
    Newest Member
    Janice Smith
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Yes, except for the most sensitive, cross contamination from airborne gluten should be minimal. Highly sensitive people may have nutritional deficiencies.  Many times their bodies are in a highly inflamed state from Celiac, with high levels of histamine and homocysteine.  Vitamins are needed to break down histamine released from immune cells like mast cells that get over stimulated and produce histamine at the least provocation as part of the immune response to gluten. This can last even after gluten exposure is ended.  Thiamine supplementation helps calm the mast cells.  Vitamin D helps calm the immune system.  Other B vitamins and minerals are needed to correct the nutritional deficiencies that developed while the villi were damaged and not able to absorb nutrients.  The villi need vitamins and minerals to repair themselves and grow new villi. Focus on eating a nutritional dense, low inflammation diet, like the Autoimmune Protocol Diet, and supplementing to correct dietary deficiencies.  Once your body has the vitamins and minerals needed, the body can begin healing itself.  You can have nutritional deficiencies even if blood tests say you have "normal" blood levels of vitamins.  Blood is a transport system carrying vitamins from the digestive system to organs and tissues.  Vitamins are used inside cells where they cannot be measured.   Please discuss with your doctor and dietician supplementing vitamins and minerals while trying to heal.  
    • trents
      Should not be a problem except for the most sensitive celiacs. The amount of gluten that would get in the air from cooking alone has got to be miniscule. I would be more concerned about cross contamination happening in other ways in a living environment where others are preparing and consuming gluten-containing foods. Thinks like shared cooking surfaces and countertops. And what about that toaster you mentioned?
    • knitty kitty
      Hello, @NCalvo822, Blood tests for Celiac Disease test for antibodies our bodies make in response to gluten exposure.  These Tg IgA 2 antibodies mistakenly attack our own bodies, causing problems in organs and tissues other than just the digestive tract.  Joints can ache, thyroid problems or the pancreas can develop.  Ataxia is just one of over two hundred symptoms of Celiac Disease. Some people with Celiac Disease also make tTg IgA 6 antibodies in response to gluten exposure.  The tTg IgA 6 antibodies attack the brain, causing ataxia.  These tTg IgA 6 antibodies are also found in people with Parkinson's disease, though they may not have Celiac Disease.  First degree relatives (parents, siblings, children) of those diagnosed with Celiac should be tested as well.  Celiac is genetic.  Your mom and sister should be tested for Celiac, too!   Definitely a good idea to keep to a gluten free diet.  
    • knitty kitty
      @Rebeccaj,  When you smell toast or pasta cooking, that means that particles of that food are floating around in the air.  Airborne gluten can then be inhaled and swallowed, meaning the food particles get into your digestive tract.   If you're careful to avoid gluten and are still having symptoms, those symptoms could be caused by vitamin deficiencies.  
    • Rebeccaj
      ok thanks for your advice. But my question was what happens when someone you know in a house is cooking pasta or toast that's flour  Airbourne without eating.?
×
×
  • Create New...