Overdid It Help!

[melanie227]

Ok guys. We have had all kinds of "goodies" brought into the office at work. I have no willpower and have been indulging--especially the cookies. It hit me hard a couple days ago. Diarrhea, dizziness, bloating, and migraines. I still don't feel good. Better but not good. I'm very tired and i have to travel tomorrow. Is there anything I can do to help get this out of my system and feel better faster? Anything help you guys if/when you cheat. I can't believe I did this to myself.

[rockectman]

Ok guys. We have had all kinds of "goodies" brought into the office at work. I have no willpower and have been indulging--especially the cookies. It hit me hard a couple days ago. Diarrhea, dizziness, bloating, and migraines. I still don't feel good. Better but not good. I'm very tired and i have to travel tomorrow. Is there anything I can do to help get this out of my system and feel better faster? Anything help you guys if/when you cheat. I can't believe I did this to myself.

I ate baklava that my daughter gave me, same symptoms. Dont think anything will help, maybe lots of water.

Time!

[GFreeMO]

I have never cheated and never will but when I get glutened by accident, benedryl, pepto and advil helps along with some very strong mint tea.

[Skylark]

I'm sorry you're so sick with a trip coming up. Sounds like a little willpower boosting is in order.

When I get into gluten by mistake I use Immodium for D and Pepto Bismol for the nausea and bloating. Excedrin might help your migraine a little. Unfortunately, there is no way to halt the autoimmunity so you will just have to wait for it to subside.

[ravenwoodglass]

Nothing like a strong gluten reaction to help curb the urge to cheat. Sorry your feeling so funky and I hope it passes soon. When I get glutened I use the Pepto Bismal and if I absolutely have to Immodium. Asprin helps a bit with the inflammation. You might want to keep a good stash of gluten free goodies at the office to help keep temptation at bay.

[melanie227]

Thanks everyone. Time has helped. I have no willpower at all. I like the "bringing gluten free goodies to the office idea". Next time I think I will try that and see if that works. I'm feeling much better. Still have a small headache. Hugs to all.

Mel

[tarnalberry]

Telling yourself you have no willpower is just a self-fullfilling prophecy. You can have that willpower, but it's like a muscle - you have to exercise it in order to have it. Keep practicing/exercising it and you'll get there.