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What Did You Eat With Your Pregnancy?

Rachel W

By Rachel W
in Related Issues & Disorders

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Rachel W Apprentice
Rachel W
Posted

We have started TTC, not charting or temping or anything. Just gonna do it the old fashion way for a while :).. I was just wondering what those of you have eaten before and during pregnancy..I've stopped my hyomax and omeprazole..just taking prenatal vitamin and digestive enzymes and doing well.. Just looking for some pointers :) THANKS ~

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tarnalberry Community Regular
tarnalberry
Posted

Eat healthy, whole foods. Get plenty of vegetables, especially leafy green ones*. Stay gluten free, stay hydrated. I don't know that there's anything particularly special other than making sure that you are getting good nutrition, especially calcium, iron, vitamin C, and vitamin K.

*It's possible to take too much folic acid in multiple supplements during pregnancy, but natural sources do not have this problem.

To answer the title question, during my first trimester, I was relatively nauseous and didn't want to eat. I lived off eggs and avocado, for the most part. But healthy fats are good for the little one (and eggs also have lots of choline!).

K8ling Enthusiast
K8ling
Posted

I agree, lots of whole foods. I found out that I feel better (morning sickness wise) when I have good food in me. Lots of brown rice, quinoa, fresh meats and veggies, I love love love red bell peppers right now.

Good luck TTC!!! Sending you some of my baby dust!

tarnalberry Community Regular
tarnalberry
Posted

That's true - my hypoglycemia was worse during pregnancy, so I had to be very careful about carbs. Just brown rice on it's own would make me feel icky. Additionally, getting PLENTY of protein can help reduce the risk of pre-eclampsia. (Not eliminate it, but it helps.)

K8ling Enthusiast
K8ling
Posted

Really! I got a lot of protein and I still ended up with it. Weird.

I just had red quinoa for lunch and it was AWESOME!

Rachel W Apprentice
Rachel W
Posted
  • Author

Thanks Girls ! and thanks for the dust :)

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    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

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    • trents
      IBS-D vs Celiac

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