Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Vitamins And Supplements


snifter

Recommended Posts

snifter Apprentice

Hello, Thanks in advance for your time! I was wondering what vitamins and supplements everyone is taking? Will you list All vitamins and supplements you take, how much and the brand?

Thank you so much


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



snifter Apprentice

I was hoping to find out what vitamins celiacs are typically low on, is why I ask. And I figured you would only be taking gluten free ones. What about liquid vitamins? Do you think they absorb better than a pill? Also what about aloe vera? Do you think it can heal the gut? Please Please what do YOU take? I am desperate!! I am composing a list of questions for the doctor and I'm going to ask him if he can test me if I'm low on anything specifically Thank you thank you

ECUmom3 Explorer

I was just recently diagnosed with Celiac, so I'm still learning. Below you will find some Companies Elizabeth Hasselbeck recommends in her book-"The gluten-free Diet," as well as some I've seen recommended in this forum. Someone also recommended the website-www.vitacost.com to purchase many of their non-perishable gluten-free foods, supps, etc. I've checked it out and the prices are very good. Hope this helps, but still check for yourself in case formulas change.

When I looked for some of these on the website listed above for Rainbow Light, Country Life & Jarrow products, they stated if the product was gluten-free.

Rainbow Light

GCN Mega Men and GNC Women's Ultra Mega

Hammer Nutrition

Country Life

Jarrow Products

snifter Apprentice

Oh thank you thank you I really appreciate it!! But what do you think you are low on? Vitamin A, vitamin c, vitamin d, zinc, magnesium etc. Is there a common list of vitamins that celiacs are typically low on? Or is it just to broad of a question?

ECUmom3 Explorer

I know for sure that I was low on vit. D, Vit. B12, and vit. K. Found this out before I found out what was wrong. My NP (one who specilaizes in Women's Health, bioidentical hormones, etc.) even stated about a year ago that she couldn't understand why my body was not absorbing these nutrients (vit. B12 & vit.D) even when I was taking large quantities. Now we know.

Tigercat17 Enthusiast

Beware of vitamins... :( I had so many problems with them in the last year. I used Megafoods and Country Life -Iron -I know I was getting gluten from these even though they say "gluten free." It took me a while to figure it out, but I'm really sensitive. All my reactions are gone now so I'm sure the vitamins I take are safe. Also, it really depends on what your body needs, so ask your doctor for full bloodwork testing before you start to take any vitamins and talk to your doctor about your results. Your body might need different vitamins than what I take, but here's my daily list.

Iron - 50mg -Slow Fe -red pill

vit. C 250 - Vitafusion Gummy Vitamins (Target has this brand or you could buy them on-line)

GNC Ultra Women's Active multi vitamin

Triple Fish Oil -900 mg - GNC

Calcium 500 & vitamin D 1,000 -Vitafusion Gummy Vitamins

Your doctor really needs test your blood for all the vitamin levels. These are the vitamins we are known for being deficient in - Iron, vit. A, B6, B12, D, K, E, Calcium and folic acid. I would also ask for a Bone scan to see if you have thinning bones.

Also, be careful when you take your vitamins. It's not recommended to take calcium & iron together or a multi. vitamin & calcium. You won't be able to absorb them at the same time. I always take vit. C with Iron after lunch, then fish oil with the Multi vit. after dinner and then calcium late at night with a small snack. Always take with food so your body can absorb them properly.

I hope this helps! :)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      4

      My journey is it gluten or fiber?

    2. - cristiana replied to sha1091a's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      Issues before diagnosis

    3. - chrisinpa commented on Scott Adams's article in Skin Problems and Celiac Disease
      2

      Celiac Disease and Skin Disorders: Exploring a Genetic Connection

    4. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      4

      My journey is it gluten or fiber?

    5. - trents replied to sha1091a's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      Issues before diagnosis

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,694
    • Most Online (within 30 mins)
      7,748

    Aanhmcbride
    Newest Member
    Aanhmcbride
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • xxnonamexx
      I read that as well but I saw the Certified Gluten free symbol that is the reason I ourchased it.
    • cristiana
      I agree, it so often overlooked! I live in the UK and I have often wondered why doctors are so reluctant to at least exclude it - my thoughts are perhaps the particular tests are expensive for the NHS, so therefore saved for people with 'obvious' symptoms.  I was diagnosed in 2013 and was told immediately that my parents, sibling and children should be checked.  My parents' GP to this day has not put forward my father for testing, and my mother was never tested in her lifetime, despite the fact that they both have some interesting symptoms/family history that reflect they might have coeliac disease (Dad - extreme bloating, and his Mum clearly had autoimmune issues, albeit undiagnosed as such; Mum - osteoporosis, anxiety).  I am now my father' legal guardian and suspecting my parents may have forgotten to ask their GP for a test (which is entirely possible!) I put it to his last GP that he ought to be tested.  He looked at Dad's blood results and purely because he was not anemic said he wasn't a coeliac.  Hopefully as the awareness of Coeliac Disease spreads among the general public, people will be able to advocate for themselves.  It is hard because in the UK the NHS is very stretched, but the fallout from not being diagnosed in a timely fashion will only cost the NHS more money. Interestingly, a complete aside, I met someone recently whose son was diagnosed (I think she said he was 8).  At a recent birthday party with 8 guests, 4 boys out of the 8 had received diagnosis of Coeliac Disease, which is an astounding statistic  As far as I know, though, they had all had obvious gastric symptoms leading to their NHS diagnosis.  In my own case I had  acute onset anxiety, hypnopompic hallucinations (vivid hallucinations upon waking),  odd liver function, anxiety, headaches, ulcers and low iron but it wasn't until the gastric symptoms hit me that a GP thought to do coeliac testing, and my numbers were through the roof.  As @trents says, by the grace of God I was diagnosed, and the diet has pretty much dealt with most of those symptoms.  I have much to be grateful for. Cristiana
    • knitty kitty
      @xxnonamexx, There's labeling on those Trubar gluten free high fiber protein bars that say: "Manufactured in a facility that also processes peanuts, milk, soy, fish, WHEAT, sesame, and other tree nuts." You may want to avoid products made in shared facilities.   If you are trying to add more fiber to your diet to ease constipation, considering eating more leafy green vegetables and cruciferous vegetables.  Not only are these high in fiber, they also are good sources of magnesium.  Many newly diagnosed are low in magnesium and B vitamins and suffer with constipation.  Thiamine Vitamin B1 and magnesium work together.  Thiamine in the form Benfotiamine has been shown to improve intestinal health.  Thiamine and magnesium are important to gastrointestinal health and function.  
    • trents
      Welcome to celiac.com @sha1091a! Your experience is a very common one. Celiac disease is one the most underdiagnosed and misdiagnosed medical conditions out there. The reasons are numerous. One key one is that its symptoms mimic so many other diseases. Another is ignorance on the part of the medical community with regard to the range of symptoms that celiac disease can produce. Clinicians often are only looking for classic GI symptoms and are unaware of the many other subsystems in the body that can be damaged before classic GI symptoms manifest, if ever they do. Many celiacs are of the "silent" variety and have few if any GI symptoms while all along, damage is being done to their bodies. In my case, the original symptoms were elevated liver enzymes which I endured for 13 years before I was diagnosed with celiac disease. By the grace of God my liver was not destroyed. It is common for the onset of the disease to happen 10 years before you ever get a diagnosis. Thankfully, that is slowly changing as there has developed more awareness on the part of both the medical community and the public in the past 20 years or so. Blessings!
    • knitty kitty
      @EndlessSummer, You said you had an allergy to trees.  People with Birch Allergy can react to green beans (in the legume family) and other vegetables, as well as some fruits.  Look into Oral Allergy Syndrome which can occur at a higher rate in Celiac Disease.   Switching to a low histamine diet for a while can give your body time to rid itself of the extra histamine the body makes with Celiac disease and histamine consumed in the diet.   Vitamin C and the eight B vitamins are needed to help the body clear histamine.   Have you been checked for nutritional deficiencies?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.