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Naturally Thin - Did You Gain Weight?


jkmunchkin

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jkmunchkin Rising Star

It seems like everyone is maybe different but figured this was worth asking. I've always been naturally thin and eat whatever I want, whenever I want (About 5'6" 115 lbs.). I've been this weight forever and was only tested and diagnosed for celiacs because my 1st cousin was diagnosed and I've always had stomach problems so I went to get tested (in other words, I didn't have the typical massive weight loss that a lot of people do). From my biopsy resultss the doctor said I've obviously gone undiagnosed for a very long time (my villi are completely flat). My question and concern is, am I going to gain weight now since iit seems like maybe my body hasn't been absorbing food for some time? I really don't want to and especially I'm getting married in October.


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lbsteenwyk Explorer

My guess is that you will gain weight, but maybe only 5-10 lbs. You may have to change your eating habits to include lower fat foods, if you've been used to eating anything you want. The gluten-free diet can be slimming though; my husband lost 10 lbs, just by eating gluten-free at home when my daughter was dx. My father, who has celiac, lost about 8 lbs when he went gluten-free. He was already underweight to begin with and had always been "naturally thin". If the rest of your family is thin, you may just have great metabolism, and your weight won't change much.

Carriefaith Enthusiast

I have also been naturally thin as well and could also eat whatever I wanted without gaining. I'm almost 5'7 and I was about 130 pounds in high school. However, I slowly started losing weight and eventually in university, I got very concerned when I was 112 pounds, which is underweight. Eventually, I got a diagnosis of celiac disease due to a ton of celiac symtoms and my low weight. It has now been over a year since my diagnosis and I have gained about 10 pounds (122 pounds now) since then which is great because now I am in the normal weight range for my height. You probably have such a low weight because of having celiac, which would mean that you may gain 5-10 pounds once you get better. Or you could just have a high metabolism. I don't think gaining a few pounds would be a bad thing at your weight and height.

KaitiUSA Enthusiast

I have always been naturally thin and I also have a fast metabolism. I was a healthy weight until I lost weight with celiac (about 21 pounds)

Once going gluten free I gained it all back. So my guess is you will at least gain a little bit of weight but I think that will be a good thing...I don't think you will gain too much

jkmunchkin Rising Star

Thanks everyone. I can definately deal with 5 - 10 lbs. That's not the end of the world.

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    • Scott Adams
      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley, which contains gluten, and the standard brewing process does not remove the gluten protein to a level safe for coeliacs (below 20ppm). For someone like you who experiences dermatitis herpetiformis, the reaction is particularly significant. DH is triggered by gluten ingestion, even without immediate gastrointestinal symptoms. So, while you may not feel an instant stomach upset, drinking a gluten-containing beer like Guinness could very well provoke a flare-up of your skin condition days later. It would be a gamble with a potentially uncomfortable and long-lasting consequence. Fortunately, there are excellent, certified gluten-free stouts available now that can provide a safe and satisfying alternative without the risk.
    • MogwaiStripe
      Interestingly, this thought occurred to me last night. I did find that there are studies investigating whether vitamin D deficiency can actually trigger celiac disease.  Source: National Institutes of Health https://pmc.ncbi.nlm.nih.gov/articles/PMC7231074/ 
    • Butch68
      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too.  is this everyone’s experience?  Can I drink it?  I get dermatitis herpetiformis and don’t get instant reactions to gluten so can’t try it to see for myself. 
    • trents
      NCGS does not cause damage to the small bowel villi so, if indeed you were not skimping on gluten when you had the antibody blood testing done, it is likely you have celiac disease.
    • Scott Adams
      I will assume you did the gluten challenge properly and were eating a lot of gluten daily for 6-8 weeks before your test, but if not, that could be the issue. You can still have celiac disease with negative blood test results, although it's not as common:  Clinical and genetic profile of patients with seronegative coeliac disease: the natural history and response to gluten-free diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606118/  Seronegative Celiac Disease - A Challenging Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9441776/  Enteropathies with villous atrophy but negative coeliac serology in adults: current issues: https://pubmed.ncbi.nlm.nih.gov/34764141/  Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.
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