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One Week gluten-free!

JSegura226

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JSegura226 Apprentice
JSegura226
Posted

Before you start reading this post, it is a little graphic as far as talking about bowel movements and just wanted to give yall fair warning first..

Well I am officially on my 6th day of ridding my home and diet of Gluten and eating whole foods..I have always had gluten in my daily regiment and the change has been very hard on me.. My diet for 6 days has basically consisted of Chicken breast, white non fatty fish, steamed puree'd green beans, yams, aspargus, and 60+ ounces of water a day. I have also been taking a digestive enzyme and multivitamin as well.. I was in pretty dire shape starting this diet and EXTREMELY weak and skinny (reminded me of skeletor from He-man :P). I thought I was close to death there for a while.. I am self diagnosed and was really scared to start the diet since I have been rapidly losing weight and energy fast.. This last 3 weeks I have dropped from a skinny 5ft 7 inches 118 lbs( which is the weight I have floated around all of my adult life) to a scary 99 lbs before deciding to make my diet switch as a last resort. I have climbed back to 100 lbs but OMG this week has been insane... The non stop energy surges and drops drive me crazy. One moment I feel like I am getting better and am up off the bed stretching and trying to exercise a little then the next minute I feel like dead weight, can barely lift my arms and feel like death (is this normal?). Mornings are the worst. I wake up and feel like I just ran 5 miles and took a sleeping pill.. My digestive system has also been haywire since starting the diet. For a week before going gluten-free I was having really bad Diarrhea that looked like Vomit..Basically the food was shooting right through me and my digestive tract was doing nothing. For the first 2 days being gluten-free I started taking a digestive enzyme and was excited because I was starting to have semi-normal poop, then all of a sudden I was constipated!! I don't think I have been constipated since my scoliosis surgery 10 years ago!! My number 2 bathroom sessions as long as I remember have always been abnormally fast and soft, and this change was very extreme for me...But I definitely feel for people suffering from constipation now.. that is the absolute worst feeling... Anyways, I starting taking a magnesium supplement as soon as the constipation started and today I am back to Diarrhea with fatty deposits. I see very little, if any, undigested food so I think this a good sign... I am also suffering from muscle aches in my arms these last 2 days. I feel like I have been doing reps with a curlbar :huh:... Well, tomorrow is day 8 and I just came on the site for some moral support and comments since I have been feeling pretty down.. any comments or suggestions would be greatly appreciated!

Also did anybody suffer from random 15 bouts of fever while starting the change?

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ladymiss Rookie
ladymiss
Posted

hang in there!

though i didn't suffer from fever, after a 10 hour night of sleep i would wake up feeling exhausted and like i had just been hit by a truck- this was the case for the first two weeks of gluten free. i had some freaky, middle of the night heart palpations. the severe fatigue started to gradually go away at week two and about 6 weeks into it i could cope with daily life like a mostly normal person. ("mostly" because i was still exhausted in the evenings). i am now about 90% back to normal in month 3. this little bit to go seems to do with gaining fitness/muscle/cardio strength back- not there yet.

it seems like resting and just taking care of myself (no cheating and over doing it) were key. btw, i had a few days of 'D' followed by a few days of 'C'- on and off for those first couple weeks as the body adjusted.

JSegura226 Apprentice
JSegura226
Posted
  • Author

Thanks ladymiss.. This whole process has definitely been a major struggle for me.. your words of encouragement help me out more than you know..

Just wanted to add one more thing to my original post.. This morning my D started out heavy with very very yellow mucus/bile. Since then I have had to go to the bathroom like 4 times today, but nothing is coming out but bile by itself in small amounts.. also the color has gone from very yellow to more clear this afternoon.. but this bile has itty bitty specs of red blood in it which is making me freak out! :ph34r: Should I be this concerned? I have never had blood in my stool before...

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  • Posts

    • Mari
      My only proof

      By Mari · Posted

      Years  ago a friend and I drove north into Canada hoping to find a ski resort open in late spring,We were in my VW and found a small ski area near a small town and started up this gravelled road up a mountain. We  got about halfway up and got stuck in the mud. We tried everything we could think of but an hour later we were still stuck. Finally a pickup came down the road, laughed at our situation, then pulled the VW free of the mud. We followed him back to the ski area where where he started up the rope ski lift and we had an enjoyable hour of skiing and gave us a shot of aquavit  before we left.It was a great rescue.  In some ways this reminds me of your situation. You are waiting for a rescue and you have chosen medical practitioners to do it now or as soon as possible. As you have found out the med. experts have not learned how to help you. You face years of continuing to feel horrible, frustrated searching for your rescuer to save you. You can break away from from this pattern of thinking and you have begun breaking  away by using some herbs and supplements from doTerra. Now you can start trying some of the suggestions thatother Celiacs have written to your original posts.  You live with other people who eat gluten foods. Cross contamination is very possible. Are you sure that their food is completely separate from their food. It  is not only the gluten grains you need to avoid (wheat, barley, rye) but possibly oats, cows milk also. Whenever you fall back into that angry and frustrated way of thinking get up and walk around for a whild. You will learn ways to break that way of thinking about your problems.  Best wishes for your future. May you enjpy a better life.  
    • marion wheaton
      Are Lindt chocolate balls gluten free?

      By marion wheaton · Posted

      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
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    • BlessedinBoston
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      By BlessedinBoston · Posted

      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to checking them and was heartbroken when I saw they were absolutely not gluten free 😔. Felt the same when I realized Twizzlers weren't either. Took me a while to get my diet on order after being diagnosed. I was diagnosed with small bowel non Hodgkins lymphoma at the same time. So it was a very stressful time to say the least. Hope this helps 😁.
    • knitty kitty
      My only proof

      By knitty kitty · Posted

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