Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Cookbook Suggestion


gfreecarboholic

Recommended Posts

gfreecarboholic Rookie

Hi Ya'll!

I'm still pretty new to the gluten-free world. I've been clean for about a month and a half now and I feel great but I need some cooking help. I've been trying to stick with whole foods like I'm supposed to and I think it's going pretty well but I'm not a cook so I don't know what to do with veggies and beans. I'm pretty much living vegetarian right now. I'm mainly sauteing or roasting veggies and beans in olive oil and a little salt and pepper and eating them with quinua or rice. I've truly never felt better but I need more variety.

Can anyone suggest a good whole food cookbook or website for recipes? I'm not ready for all the "gluten-free cooking" with the breads and replacing wheat-based foods with clean foods yet. I need to heal before I go there. I just want some good, healthy whole food recipes to vary my current rotation. I'm not opposed to eating meat or seafood, I just don't know what to do with it. I am truly not a cook. My husband usually does the cooking but now that I am gluten-free we cook separately. I need help!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



sb2178 Enthusiast

Mark Bittman's cookbooks are pretty easy to find and most of his recipes are basic and very friendly to celiac. You do, however, have to pay attention and convert where necessary. For example, use safe soy sauce, gluten-free pasta, rice flour instead of wheat, rice instead of bulgur.

101cookbooks.com is good, but you'll have to use the tags/categories to view gluten-free.

A few others I enjoy are:

wheat-free-meat-free.blogspot.com (She's chatty and sociable, so not the best if you just need straight cooking 101, but she does have a long, long gluten-free blog list)

thenourishinggourmet.com

Juliebove Rising Star

The Whole Foods Allergy Cookbook is great!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,536
    • Most Online (within 30 mins)
      7,748

    Flibertygibbet
    Newest Member
    Flibertygibbet
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Yes, I, too, have osteoporosis from years of malabsorption, too.  Thiamine and magnesium are what keep the calcium in place in the bones.  If one is low in magnesium, boron, selenium, zinc, copper, and other trace minerals, ones bone heath can suffer.  We need more than just calcium and Vitamin D for strong bones.  Riboflavin B 2, Folate B 9 and Pyridoxine B 6 also contribute to bone formation and strength.   Have you had your thyroid checked?  The thyroid is important to bone health as well.  The thyroid uses lots of thiamine, so a poorly functioning thyroid will affect bone heath.  
    • Celiac50
      That sounds so very likely in my case! I will absolutely ask my doctor on my next bone check coming up in March... Thanks a lot! 
    • trents
      Calcium levels as measured in the blood can be quite deceiving as the body will rob calcium from the bones to meet demands for it by other bodily functions. Also, supplementing with calcium can be counterproductive as it tends to raise gut pH and decrease absorption. More often than not, the problem is poor absorption to begin with rather than deficiency of intake amounts in the diet. Calcium needs an acidic environment to be absorbed. This is why so many people on PPIs develop osteoporosis. The PPIs raise gut pH. And some people have high gut PH for other reasons. Low pH equates to a more acidic environment whereas high pH equates to a more basic (less acidic) environment.
    • Celiac50
      Kind thanks for all this valuable information! Since my Folate was/is low and also my Calcium, there IS a chance I am low in B vitamins... My doctor only measured the first two, oh and Zinc as I has twisted her arm and guess what, that was mega low too. So who knows, until I get myself tested properly, what else I am deficient in... I did a hair mineral test recently and it said to avoid All sources of Calcium. But this is confusing for me as my Ca is so low and I have osteoporosis because of this. It is my Adjusted Ca that is on the higher side and shouldn't be. So am not sure why the mineral test showed high Ca (well, it was medium in the test but relative to my lowish Magnesium, also via hair sample, it was high I was told). But anyway, thanks again for the VitB download, I will look into this most certainly!
    • ElisaAllergiesgluten
      Hello good afternoon, I was wondering if anyone has ever brought their anti-allergy pills? I have been wanting to use their Cetirizine HCI 10mg. They are called HealthA2Z and distributed by Allegiant Health.I’m also Asthmatic and these allergies are terrible for me but I also want to be sure they don’t have any sort of gluten compound.    I have tried calling them but to no avail. Has anyone ever used them? If so, did you had any problems or no problems at all?    thank you
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.