Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Still In Healing Phase. How To Get Rid Of The Soreness?

MissBonnie

Recommended Posts

MissBonnie Apprentice
MissBonnie
Posted

im still healing. was only in hospital for stomach pain 2 months ago so im not expecting miracles. im slowly feeling much much better, but the past 2 weeks ive been really sore. i mean i havent been out of bed. this is the first time its happened since going gluten free 2 months ago. i was thinking i cross contaminated so ive bought all new kitchen things since. my question is, how do i ease the pain? shorten the length of it? anything really that could help? are there any tricks you guys have that you could share. ive just gotten rid of dairy yesterday and today im even feeling a little less sore. i also take L Glutamine capsules since a few days ago. anything else i should be doing? i cant deal with potent drinks though :blink:

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


mushroom Proficient
mushroom
Posted

Take probiotics to promote healthy gut flora. Take digestive enzymes to help out your pancreas which may not be producing enough.

shadowicewolf Proficient
shadowicewolf
Posted

Water, drink lots of it.

Taking hot showers helps me when its really bad, heck even a nice hot bath would work (as hot as you can stand it).

Try walking a little bit, sometimes that helps with pain.

Jeff In San Diego Rookie
Jeff In San Diego
Posted

Some of us have a situation about that time where our intestinal nerves seem to be healing and sending tons of long dormant info to our brains, confusing the heck out it. For me, starting around 6 weeks, it was like static on a radio that is not tuned to a station turned up real loud. Just constant bombarding my consciousness with a bunch an unchanging static that was very unpleasant. On top of that all of the normal movement down felt very strong and cramp-like. I would wake up with only the noise...then about the time my breakfast started moving through my intestines it would be this near constant over-communication from all that was going on down there.

I think after a time your brain adjusts to having the info again and does the proper things with it (subconsciously) and you are no longer aware of it.

After a few weeks the noise has died down now for me, and the over-communication of the movement seems to be limited to the last part of the small intestine just before it empties into the large int.

Hang in there. It will get better with time.

MissBonnie Apprentice
MissBonnie
Posted
  • Author

Take probiotics to promote healthy gut flora. Take digestive enzymes to help out your pancreas which may not be producing enough.

ive been taking a probiotic but whats this everyone is saying about digestive enzymes? ive never heard of taking them. do i get them in pill form? im a little behind lol. but thanks heaps!

MissBonnie Apprentice
MissBonnie
Posted
  • Author

Water, drink lots of it.

Taking hot showers helps me when its really bad, heck even a nice hot bath would work (as hot as you can stand it).

Try walking a little bit, sometimes that helps with pain.

thanks. yes i love hot baths they help alot! must keep up my water though you're right

mushroom Proficient
mushroom
Posted

ive been taking a probiotic but whats this everyone is saying about digestive enzymes? ive never heard of taking them. do i get them in pill form? im a little behind lol. but thanks heaps!

Gluten often has a negative effect on our pancreas - which is a little factory which manufactures enzymes which help us digest our food, lipase for fat, amylase, cellulase, etc., etc., and the pancreas takes a little holiday, leaving us with difficulty digesting the food that is coming through the intestinal tract. Taking these supplements helps the digestion so that food does not putrefy in the gut. :D or does not churn around in there needlessly or hurry through as fast as it can.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


MissBonnie Apprentice
MissBonnie
Posted
  • Author

Gluten often has a negative effect on our pancreas - which is a little factory which manufactures enzymes which help us digest our food, lipase for fat, amylase, cellulase, etc., etc., and the pancreas takes a little holiday, leaving us with difficulty digesting the food that is coming through the intestinal tract. Taking these supplements helps the digestion so that food does not putrefy in the gut. :D or does not churn around in there needlessly or hurry through as fast as it can.

thanks i didnt know any of that. ill have to invest in some tomorrow for sure!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,940
    • Most Online (within 30 mins)
      7,748
    Joyce B
    Newest Member
    Joyce B
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • DebJ14
      Does anyone here also have Afib

      By DebJ14 · Posted

    • knitty kitty
      Does anyone here also have Afib

      By knitty kitty · Posted

      @DebJ14, You said "husband has low platelets, bruises easily and gets bloody noses just from Fish Oil  He suggested he take Black Cumin Seed Oil for inflammation.  He discovered that by taking the Black Seed oil, he can eat carbs and not go into A Fib, since it does such a good job of reducing inflammation."   I don't think black seed oil is lowering inflammation.  It's lowering blood glucose levels. Black cumin seed lowers blood glucose levels.  There's a connection between high blood glucose levels and Afib.    Has your husband been checked for diabetes?   Must Read: Associations of high-normal blood pressure and impaired fasting glucose with atrial fibrillation https://pubmed.ncbi.nlm.nih.gov/36750354/  
    • knitty kitty
      4.5 years into diagnosis, eating gluten-free and still struggling: would love support, tips, & stories

      By knitty kitty · Posted

      Healthy Omega Three fats.  Olive oil or flaxseed oil, oily fish, fatty cuts of meat.   Our bodies run much better on burning fats as fuel.  Diets based on carbohydrates require an increased amount of thiamine to process the carbs into fuel for the body.  Unfortunately, thiamine mononitrate is used to enrich rice.  Thiamine mononitrate is relatively unusable in the body.  So a high carb diet can further decrease thiamine stores in the body.  Insufficient thiamine in the body causes the body to burn body fat and muscle for fuel, so weight loss and muscle wasting occurs.  Those extra carbohydrates can lead to Candida (often confused with mold toxicity) and SIBO (Small Intestinal Bacterial Overgrowth).   Losing weight quickly is a symptom of thiamine insufficiency.  Muscle wasting is a symptom of thiamine insufficiency.  I lost sixty pounds in a month.   Having difficulty putting weight on and keeping it on is a symptom of thiamine insufficiency.   The AIP diet works because it eliminates all grains and grasses, rice, quinoa, all the carbs.  Without the carbs, the Candida and SIBO get starved and die off.  Easy way to change your microbiome is to change what you feed it.  With the rowdy neighbors gone, the intestine can heal and absorb more nutrients.   Supplementing with essential vitamins and minerals is beneficial.  Talk to your doctor and nutritionist.  Benfotiamine is a form of thiamine that promotes intestinal healing.  The eight B vitamins are water soluble, so if you don't need them, they can be gotten rid of easily.   Night shades are excluded on the AIP diet.  Potatoes, tomatoes, peppers and eggplant are not allowed on the AIP diet.  They contain alkaloids that promote "a leaky gut".  Benfotiamine can help here. Sweet potatoes are avoided because they contain thiaminases, chemicals that break thiamine so that the body cannot use it.   The AIP diet has helped me.
    • Scott Adams
      Is this celiac?

      By Scott Adams · Posted

      The reaction one gets when they get glutened varies a lot from person to person.  This article has some detailed information on how to be 100% gluten-free, so it may be helpful (be sure to also read the comments section.):    
    • Theresa2407
      Is this celiac?

      By Theresa2407 · Posted

      A gluten ingestion can last for many months.  Many years ago there was a celiac conference in Fl.  Everyone there got contaminated with some having difficulty 6 months to recover.  It will hit your Lympatic system and spread  through the body and effect your nevous system as well. Most times when I get glutened it is from a prescription med that wasn't checked close enough.  the Pharmacuticals change vendors all the time.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.