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Food Question

Martyg

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Martyg Apprentice
Martyg
Posted

Having recently diagnosed with gluten sensitivity, I began a gluten free diet 9 days ago. I have been a vegetarian for 30 years and a vegan for 7. New diet does pose somewhat of a challenge and I find that looking for baked products is difficult. So many of the products have white rice flour, potato flour, tapioca starch and other things that I have not eaten in years due to eating mostly whole grain, organic items.

Veggies and protein (soy, beans) are not much of a problem when cooking at home. I eat plently of beans and love veggies. The large problem seems to be with the baked goods. Does anyone know of any seemingly more healthy products. Since I am very new to this, I am quite sure that I simply don't know where to look.

Also what about vinegar in things. I use brown rice vinegar at home, but not sure what type of vinegar is used when we are out.

I am sure that I will have many, many questions in the coming weeks, months. Thank you for help.

Marty

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tarnalberry Community Regular
tarnalberry
Posted

You may need to bake your own gluten-free items if you're avoiding things like rice flour and tapioca starch. :-( But it's not really that hard, aside from sandwhich bread, which I haven't even attempted. ;-)

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