Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Flour


Boss'Wife

Recommended Posts

Boss'Wife Rookie

Hi all, Can anyone tell me if the gluten free multi-purpose flour is the same as the gluten-free all Purpose flour ? I just can't see buying 5 different bags of flour, I did recently purchase a bag of multi-purpose for $ 20 ( ugh ) but some of the recipes I have came across say all purpose? I am so Corn-Fused :rolleyes:

Thank you for any help it's greatly appreciated !


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



sa1937 Community Regular

Hi all, Can anyone tell me if the gluten free multi-purpose flour is the same as the gluten-free all Purpose flour ? I just can't see buying 5 different bags of flour, I did recently purchase a bag of multi-purpose for $ 20 ( ugh ) but some of the recipes I have came across say all purpose? I am so Corn-Fused :rolleyes:

Thank you for any help it's greatly appreciated !

I'd say they're probably basically the same thing except, of course, that each manufactuer has their own blend of flours and starches. Some already contain xanthan gum and others do not. What brand of flour did you buy?

Boss'Wife Rookie

I'd say they're probably basically the same thing except, of course, that each manufactuer has their own blend of flours and starches. Some already contain xanthan gum and others do not. What brand of flour did you buy?

Pamelas baking and pancake mix. It's a multi-purpose

sa1937 Community Regular

Pamela's Baking & Pancake Mix is not the same as all-purpose gluten-free flour. It really is a mix and I absolutely love it! One of my favorite products. I buy it on the subscribe-and-save plan on Amazon (6 bags at a time although mine are the smaller bags).

Have you used it yet? Besides making pancakes and muffins, it is my go to mix for making delicious banana bread. There are lots of recipes on her Open Original Shared Link.

Poppi Enthusiast

I buy a few bags of Pamela's Pancake mix every month and although I keep meaning to use it for other things it always gets used up making pancakes. It really does make the best pancakes.

I like Namaste Flour Blend for my AP flour but I've started mixing my own as well.

For what it's worth, 5 bags of flour isn't a lot for a gluten free kitchen. I have several different store bought flour blends/mixes (various varieties of Pamela's, Namaste, Kinnikinnick and Gluten Free Pantry) and at least 15 individual types of flours/starches for mixing my own blends (rice, brown rice, glutinous rice, amaranth, sorghum, corn starch, potato starch, potato flour, tapioca starch, arrowroot starch, corn flour, masa harina, almond meal and I know there are a few more in there).

You will learn what you like and need over time.

Takala Enthusiast

The labels intend to mean roughly the same thing, a type of gluten free flour blend that is alleged to be able to work as a substitute for wheat flour..... but.....

they are all different, and they don't really all sub exactly one - for - one the same way.

Just as there is bread wheat flour and cake flour and whole wheat flour, these blends are going to react a bit differently, depending on what the mixture is, higher in starch or protein, and what the recipe is. Plus, they make take more or less liquid, and need to bake at a higher or lower temperature. Some people have studied this, and can explain the theory of starch proportions in better detail, like at the Gluten free Girl blog.

Plus, the reason some of us have more than one bag of gluten free flour, besides liking to experiment, is that we are either disliking something in the blends, or allergic to something in the blends, or we are not good with high starch content, or we have recipes that call for certain characteristics.

If I had to recommend a starter bag, I'd go with the Pamela's, it tastes pretty good and is versatile, if you can handle all the ingredients in it.

A lot of people don't like the Bob's general all purpose, because it has bean flour in it. This stuff needs to be refrigerated in storage, or it goes rank tasting. I don't mind garbanzo flour, but I make my own mixes with it.

I use a lot of higher protein content, whole grain, seed, or nut types. These bake at lower temperatures. And I don't like flax very much at all, while other people seem to think it's tasty, which puzzles me, but then again, I put garbanzo bean flour in things.

Some brands have a good blend, but then you have to use just their recipes.

mommida Enthusiast

If you find a flour blend that you can have then it has to work well for that particular recipe.

Like Tom Sawyer gluten free flour mix has gelatin in it and works better for us because it has to be egg free too. The gelatin helps hold the recipe together even though I am using a different substitute for the egg. (gelatin can be used as an egg substitute)

Yup I've got soo many different things around here for gluten free baking it's crazy. It really is a lot of experimenting and experience. Sometimes the first thing I do with new recipes is take a bite sized piece and mash it to check consistency. Then I take some and freeze and thaw it to see how it holds up.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    2. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      My journey is it gluten or fiber?

    3. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    4. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    5. - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      My journey is it gluten or fiber?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,368
    • Most Online (within 30 mins)
      7,748

    Klairep
    Newest Member
    Klairep
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • knitty kitty
      @catnapt,  Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract.  They can stimulate IgG antibody production as your blood test shows.   Even beans have lectins.  You've simply eaten too many lectins and irritated your digestive tract.   You may want to allow your digestive tract to rest for a week, then start on gluten in "normal" food, not in concentrated vital wheat gluten. This explains it well: Lectins, agglutinins, and their roles in autoimmune reactivities https://pubmed.ncbi.nlm.nih.gov/25599185/
    • knitty kitty
      I take Now B-1 (100 mg) Thiamine Hydrochloride, and Amazing Formulas L-Tryptophan (1000 mg).   Both are gluten free and free of other allergens.  I've taken them for a long time and haven't had a problem with them. I take Vitamin A from BioTech called "A-25".  It's gluten and allergen free and made in the USA.  It's a powder form of Vitamin A.  I was having trouble digesting fats at one point, but found I tolerated the powder form much better and have stuck with it since.   Tryptophan and Vitamin A help heal the intestines as well as improves skin health.  I get Dermatitis Herpetiformis and eczema flairs when my stomach is upset.  So I'm healing the outside as well as the inside.   I take one 1000 mg Tryptophan before bedtime.   With the Thiamine HCl, take 100 mg to start.  If you don't notice anything, three hours later take another. You can keep increasing your dose in this manner until you do notice improvement.  Remember not to take it in the evening so it won't keep you too energized to sleep. When I first started Thiamine HCl, taking 500 mg to 1000 mg to start was recommended.  If you've been thiamine insufficient for a while, you do notice a big difference.  It's like the start of a NASCAR race: Zoom, Zoom, turn it up!   This scared or made some people uncomfortable, but it's just your body beginning to function properly, like putting new spark plugs in your engine.  I took 1000 mg all at once without food.  It kicked in beautifully, but I got a tummy ache, so take with food.  I added in Thiamine TTFD and Benfotiamine weeks later and felt like I was Formula One racing.  So cool.  You may feel worse for a couple days as your body adjusts to having sufficient thiamine.  Feels sort of like you haven't cranked your engine for a while and it backfires and sputters, but it will settle down and start purring soon enough.  Adjust your dose to what feels right for you, increasing your dose as long as you feel improvement.  You can reach a plateau, so stay there for several days, then try bumping it up again.  If no more improvements happen, you can stay at the plateau amount and experiment with increasing your Thiamine TTFD.  It's like being your own lab rat.  LoL Yes, take one Benfotiamine at breakfast and one at lunch.  Take the B Complex at breakfast. Take the TTFD at breakfast and lunch as well.  I like to take the vitamins at the beginning of meals and the NeuroMag at the end of meals.   You may want to add in some zinc.  I take Thorne Zinc 30 mg at breakfast at the beginning of the meal.   Are you getting sufficient Omega Threes?  Our brains are made up mostly of fat.  Flaxseed oil supplements, sunflower seed oil supplements (or eat the seeds themselves) can improve that.  Cooking with extra virgin olive oil, avocado oil, or coconut oil is also helpful.   @Wheatwacked likes phosphotidyl choline supplements for his Omega Threes.  He's also had dramatic health improvement by supplementing thiamine.  You're doing great!  Thank you for sharing your journey with us.  This path will smooth out.  Keep going!  
    • catnapt
      good luck! vital wheat gluten made me violently ill. I will touch the stuff ever again.  
    • catnapt
      I wouldn't consider this lucky. I can NOT tolerate the symptoms. And I googled it and I was not even getting 10 grams of gluten per day and I was extremely ill. They'd have to put me in the hospital. I'm not kidding.   I will have my first appt with a GI dr on March 4th   I will not eat gluten again - at least not on purpose   they are going to have to come up with a test that doesn't require it. 
    • xxnonamexx
      What Thiamine Hydrochloride brand do you take? Is it like the other vitamins I have added? What brand Tryptophan and amount do you take. Thanks
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.