Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Need gluten-free Bun & Roll Tips


organicmama

Recommended Posts

organicmama Contributor

I'd like to make gluten-free hamburger buns and dinner rolls soon. I have a great bread recipe, so I figure converting or finding a new one shouldn't be a big deal. Feel free to offer one up that you love. However, is there an easy way to shape buns and rolls? With the batter-like consistency, I'm thinking that roll making could be quite difficult without specialized pans (if they exist). What do you guys do?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Bubba's Mom Enthusiast

I haven't tried making breads myself, but I read on blog to take aluminun foil and make little forms for the buns. I can't remember which one off hand...

There's another one with a recipe and instructions.

Open Original Shared Link

sa1937 Community Regular

I'd like to make gluten-free hamburger buns and dinner rolls soon. I have a great bread recipe, so I figure converting or finding a new one shouldn't be a big deal. Feel free to offer one up that you love. However, is there an easy way to shape buns and rolls? With the batter-like consistency, I'm thinking that roll making could be quite difficult without specialized pans (if they exist). What do you guys do?

You may very well be able to use your favorite bread recipe to make buns/rolls. I've occasionally made a single roll just to test it to see if various bread recipes would work.

I've made hamburger buns using Open Original Shared Link and they actually turned out very good. I used ginger ale as I don't know where on earth I'd ever find gluten-free beer around here. I do have her flour but here's a recipe for her Open Original Shared Link, which I think is the same.

I used muffin top pans to bake them, which I think would be a lot easier than using English muffin rings. Plopped an ice cream scoop of dough/batter into each one and then sorta flattened and shaped them with wet fingertips. I think you'd probably also be able to do this on a baking sheet although be careful not to make them too big. I know hamburger and hot dog pans are available but they're pretty expensive. For dinner rolls, I'm sure you could use cupcake pans.

RiceGuy Collaborator

I use a round, 2-cup pyrex dish, which makes a decent roll/bun of about 4" diameter.

organicmama Contributor

RiceGuy, do you cook in the pyrex or just shape with it?

RiceGuy Collaborator

RiceGuy, do you cook in the pyrex or just shape with it?

I rise and bake it in the pyrex dish.

organicmama Contributor

Brilliant! I have a bunch of those


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



bbuster Explorer

I rise and bake it in the pyrex dish.

me too! I have a collection - some that are about 3.5 inches diameter and rounded on the bottom that I use for rolls, and some that are maybe 5 inches around with a flat bottom that I use for buns. Spray liberally with cooking spray, plop in the dough, and smooth with very wet fingers and a light touch.

bbuster Explorer

Brilliant! I have a bunch of those

you can also portion off some dough into your small dish(es) and cover with plastic wrap touching the dough and then the container lid and freeze, to bake fresh on some future date

love2travel Mentor

You can use metal rounds such as tuna cans (after removing both top and bottom). Pretty economical and easy!

sa1937 Community Regular

You can use metal rounds such as tuna cans (after removing both top and bottom). Pretty economical and easy!

The tuna cans I've seen here in the U.S. don't have the type of bottoms that can be removed (not knowing if they are available depending on brand). Do they in Canada?

The muffin top pan I bought makes 6 hamburger buns and costs around $15 on Amazon. Perfect size for a burger.

ETA: I do have English muffin rings but have not yet used them.

love2travel Mentor

The tuna cans I've seen here in the U.S. don't have the type of bottoms that can be removed (not knowing if they are available depending on brand). Do they in Canada?

The muffin top pan I bought makes 6 hamburger buns and costs around $15 on Amazon. Perfect size for a burger.

Good point. I've had mine for awhile and have noticed that some brands of tuna would have the tricky-to-remove bottom. And those tiny tuna tins? Wow - those would make some mighty tiny buns! Wish I had some of those... :lol:

Takala Enthusiast

I make quick gluten free "bun in a bowls" in the microwave, using various ramekins and cereal bowls and quick bread recipes. For a hot dog "bun," I make a large one then cut it in half into two half moon shapes, then stand it on its flat cut end and slice into the top lengthwise.

This thread has the recipe:

amended to add, I use baking soda mostly and don't know why I said baking powder - and you can use more vinegar and baking soda for the larger buns.

You can also use a gluten free flour premix, such as Pamela's. If you are measuring out for one, you can measure out for several, minus the liquids, and keep them in ziplock bags or a covered baking cup until you need it.

If you can't do egg, you can use the stickier types of flours (almond, buckwheat, amaranth) as part of the blend, and use either flax or chia seed dissolved in hot water to make a gel.

organicmama Contributor

Are they more biscuit-like being a quick bread instead of a standard yeast bun?

Takala Enthusiast

The microwave buns?

No, there is something about the combination of that heating process, the speed, and the vinegar water that makes them a bit softer, moist, and rubbery than a dried up type of rice based biscuit. I've also made them muffin flavored with sweetener and flavorings, such as lemon citrus peel, juice, and poppyseeds, and they come out surprisingly cake like, altho not shaped exactly the same way. The trick is to add enough fat (oil or butter) to the recipe, and not overcook.

The first few times, following a recipe I found on the web, I had hockey pucks, and the perpetrator was raving how soft and bun like this was.... I mean, you have GOT to be kidding me, they were awful. So I looked at it again and realized it was just not going to work, and kept playing with it. Plus I must have a fast microwave, because they sure didn't take that long to cook!

Baking it conventionally confirmed the original was a dud- it needed fat, badly, and some sort of sweetener, different flour other than rice, and I ditched the flax, which I don't like.

I think that if you desired an actual yeast flavor, you could add a bit of yeast to the liquid in a separate cup w/ a pinch of sugar or other yeast inciting sweetener, and pre soak that, also, while measuring out the other parts, although the yeast will be not wanting to work with the vinegar, so this would still entail using the baking soda and might change the assembly sequence slightly. But don't put the soda with the acidic liquid until you are ready to stir it together and bake it.

organicmama Contributor

I was refer to the buns using baking powder or soda minus yeast.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

    2. - knitty kitty replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

    3. - trents replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

    4. - Scott Adams replied to Russ H's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      KAN-101 Treatment for Coeliac Disease

    5. - Scott Adams replied to miguel54b's topic in Related Issues & Disorders
      1

      Body dysmorphia experience


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,152
    • Most Online (within 30 mins)
      7,748

    denise.milillo
    Newest Member
    denise.milillo
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      This article does not address migraines at all.  Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines are tied to fluctuations vascular tension and blood flow to the brain. That's why the sumatriptan works so well. It is a vaso constrictor. 
    • knitty kitty
      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
    • trents
      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
    • Scott Adams
      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."  
    • Scott Adams
      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress and inflammation that uncontrolled celiac disease can inflict on the entire body, including the nervous system. It makes complete sense that the specific sensory input—the pressure points of your elbows on your knees—created a temporary, distorted body map in your brain, and the fact that it ceased once you adopted a gluten-free diet is a crucial detail. Your intuition to document this is absolutely right; it's not "crazy" but rather a significant anecdotal data point that underscores the mysterious and far-reaching ways gluten can affect individuals. Your theory about sensory triggers from the feet for others is also a thoughtful insight, and sharing this story could indeed be validating for others who have had similar, unexplainable sensory disturbances, helping them feel less alone in their journey.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.