Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Trying To Tone And Get In Better Shape

alex11602

By alex11602
in Sports and Fitness

Recommended Posts

alex11602 Collaborator
alex11602
Posted

I need help! I have been gluten free for about 5 months now and I have lost about 60 lbs so far and I really need to start toning my body. I know that you are supposed to do sit ups and stuff to tone, but everything raises my heartrate really bad. My resting pulse is between 130 and 160 and then when I try to do simple exercises like walking around the block my pulse is already up to over 200, even housework will make my pulse go up. I used to dance and did a little bit of boxing for fun, but now I'm not even sure about trying those again. Does anyone have any ideas of what I could try or is it safe to try and go about dancing again? Any help would be greatly appreciated.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


JillianLindsay Enthusiast
JillianLindsay
Posted

Hi Alex - are you seeing a DR for your high heart rate? You should probably seek medical advice from a professional before starting a work out program since your heart rate gets so high. It might be normal for you, but I don't know because I'm not a doctor.

You could try something like pilates or yoga - they are about strengthening and toning, doing stretches and holding poses, rather than a cardio work out. Stop if you feel your heart racing or feel unwell. Once you have appropriate medical advice, I'm sure the forum could be of great help to you :) Good luck!

alex11602 Collaborator
alex11602
Posted
  • Author

Hi Alex - are you seeing a DR for your high heart rate? You should probably seek medical advice from a professional before starting a work out program since your heart rate gets so high. It might be normal for you, but I don't know because I'm not a doctor.

You could try something like pilates or yoga - they are about strengthening and toning, doing stretches and holding poses, rather than a cardio work out. Stop if you feel your heart racing or feel unwell. Once you have appropriate medical advice, I'm sure the forum could be of great help to you :) Good luck!

I went to the doctor about it a few times and they did an EKG 3 times when I was pregnant with my youngest, but then said that since it was always that high it was normal for me and just something I have to get used to. That was at a clinic type place and now I have no insurance there is no way I will be able to get another doc to see me so I am kind of lost.

calgarywalker Newbie
calgarywalker
Posted

My little piece of advice is to start with walking. I understand you've tried it and it raised your heart rate but consider this: you can walk at whatever pace works for you and you can "pull over" and take a rest whenever - as many times as you want. It requires no equipment, no training and you don't have to spend any money joining a gym or a club or buy instructions or anything. I started really out of shape a few years ago - couldn't go more than 30 seconds without having to stop, gasping for air. Took a while but slowly I was able to do more, faster, and my heart rate slowed and breathing eased, and it got kind of addicting.

Take your favorite music and take your time - with you by you and for you.

JillianLindsay Enthusiast
JillianLindsay
Posted

Well put - great advice :)

My little piece of advice is to start with walking. I understand you've tried it and it raised your heart rate but consider this: you can walk at whatever pace works for you and you can "pull over" and take a rest whenever - as many times as you want. It requires no equipment, no training and you don't have to spend any money joining a gym or a club or buy instructions or anything. I started really out of shape a few years ago - couldn't go more than 30 seconds without having to stop, gasping for air. Took a while but slowly I was able to do more, faster, and my heart rate slowed and breathing eased, and it got kind of addicting.

Take your favorite music and take your time - with you by you and for you.

alex11602 Collaborator
alex11602
Posted
  • Author

My little piece of advice is to start with walking. I understand you've tried it and it raised your heart rate but consider this: you can walk at whatever pace works for you and you can "pull over" and take a rest whenever - as many times as you want. It requires no equipment, no training and you don't have to spend any money joining a gym or a club or buy instructions or anything. I started really out of shape a few years ago - couldn't go more than 30 seconds without having to stop, gasping for air. Took a while but slowly I was able to do more, faster, and my heart rate slowed and breathing eased, and it got kind of addicting.

Take your favorite music and take your time - with you by you and for you.

Very true. Thank you. I am going to try walking, I will probably wait and have my husband walk with me since he is really patient about everything and maybe it would be better to not go by myself at first. Thank you again.

GlutenGladi8or Apprentice
GlutenGladi8or
Posted

You would be surprised how many calories you can burn on a treadmill at a slow/moderate pace. And, it gives you an opportunity to check your heart rate continuously. If it's too high, take the rate down. Or, you can take the incline down.

With an elevated heart rate like you, can I suggest that IF you watch TV while on the treadmill.... keep it off of a channel that has any politicians on it. That will make your heart rate shoot sky high for sure!!! And, your blood pressure too!

Go to a travel channel or something calming.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


sreese68 Enthusiast
sreese68
Posted

I really liked Leslie Sansone's Walk Away the Pounds series. You can get them on DVD and do it at home at your own pace. I had to stop because the repetitiveness of it irritated the nerves in my legs. BUT I have peripheral neuropathy, so it shouldn't bother most people.

Another thing you can try is bellydancing for fitness (or fun!). There are DVD's you can use and videos online if you don't want to take a class.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Wheatwacked
      - Wheatwacked replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Celiac disease symptoms

      Non-Celiac Gluten Sensitivity (NCGS) can be associated with low ferritin and iron deficiency. Once Celiac Disease (1% of the population affected) has been ruled out by tests the next step is to check for Non Celiac Gluten Sensitivity (10% of the population affected) by eliminating gluten for a trial period, then re-introduce Gluten Challange. Have...
    2. Churro
      - Churro replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Celiac disease symptoms

      Thanks for your input.
    3. trents
      - trents replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Celiac disease symptoms

      If you have hemorrhoids 1x weekly I don't see how you have time to heal from one episode before you experience another one, unless each one is a very minor event. Have you consulted a physician about your hemorrhoid issue? It's not normal to be having an episode every week unless it is really one episode that is not completely healing between weekly...
    4. Churro
      - Churro replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Celiac disease symptoms

      No I haven't had one since 2021. I rarely have more than 1 per week.
    5. trents
      - trents replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Celiac disease symptoms

      Sorry, I see that now as I reread your original post. You say you have hemorrhoids "only once a week" now. When I develop hemorrhoids, which is once every few years now, it generally takes 3-4 days for healing to take place. So, it doesn't seem like you could have much relief time between episodes if you have them weekly. Have you had a lower GI scoping done...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,059
    • Most Online (within 30 mins)
      7,748
    Cholladua
    Newest Member
    Cholladua
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Wheatwacked
      Celiac disease symptoms

      By Wheatwacked · Posted

      Non-Celiac Gluten Sensitivity (NCGS) can be associated with low ferritin and iron deficiency. Once Celiac Disease (1% of the population affected) has been ruled out by tests the next step is to check for Non Celiac Gluten Sensitivity (10% of the population affected) by eliminating gluten for a trial period, then re-introduce Gluten Challange. Have you been supplementing Iron? How are your liver enzymes? Low levels of ferritin indicate iron deficiency, while  59% transferrin saturation indicates high iron levels.  Possibly indicating Fatty Liver Disease.  Choline is crucial for liver health, and deficiency is a known trigger for Non-Alcoholic Fatty Liver.  Some experts say that less than 10% eat the the Food and Nutrition Board established Adequate Intake that are based on the prevention of liver damage. Severe constipation and hemorrhoids may be linked to a bile or choline deficiency.  "Ninety-five percent of phospholipids (PLs) in bile is secreted as phosphatidylcholine or lecithin."  Fatty acid composition of phospholipids in bile in man   Deficiency of these bile salts causes the bile to get thick. Some people with Celiac Disease are misdiagnosed with Gall Bladder bile issues.  Removal of the gallbladder provides only temporary relief. Whether or not celiac disease or NCGS are your issues you need to look at your vitamin D blood level.   
    • Churro
      Celiac disease symptoms

      By Churro · Posted

      Thanks for your input. 
    • trents
      Celiac disease symptoms

      By trents · Posted

      If you have hemorrhoids 1x weekly I don't see how you have time to heal from one episode before you experience another one, unless each one is a very minor event. Have you consulted a physician about your hemorrhoid issue? It's not normal to be having an episode every week unless it is really one episode that is not completely healing between weekly flareups.
    • Churro
      Celiac disease symptoms

      By Churro · Posted

      No I haven't had one since 2021. I rarely have more than 1 per week. 
    • trents
      Celiac disease symptoms

      By trents · Posted

      Sorry, I see that now as I reread your original post. You say you have hemorrhoids "only once a week" now. When I develop hemorrhoids, which is once every few years now, it generally takes 3-4 days for healing to take place. So, it doesn't seem like you could have much relief time between episodes if you have them weekly. Have you had a lower GI scoping done recently?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.