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Coconut Or Almond Flour

Mizzo

By Mizzo
in Gluten-Free Recipes & Cooking Tips

Recommended Posts

Mizzo Enthusiast
Mizzo
Posted

Hi everyone,

I am looking for simple recipes using coconut or almond flour that is not loaded with tons of sugar . Any favorite cookie or muffin recipes out there?

Thanks

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alex11602 Collaborator
alex11602
Posted

Hi everyone,

I am looking for simple recipes using coconut or almond flour that is not loaded with tons of sugar . Any favorite cookie or muffin recipes out there?

Thanks

My favorite cookie recipe with almond flour, I use the one from nutsonline.com, is snickerdoodle cookies...it is based off of Elana's Pantry cookies.

Snickerdoodles

2 1/2 c almond flour

1/2 tsp salt

1 tsp baking soda

1/2 c starch (I use cornstarch)

6 tbs oil (I have been using canola)

1/2 c honey (Elana's original recipe called for agave which has an even lower glycemic index)

2 tbs vanilla

Preheat oven to 350 degrees. Mix everything together, form into little cookies (I do mine with about a tbs of dough for each cookie) and place on greased or foiled baking sheet. Top with cinnamon or cinnamon and sugar (as much or as little as you want) Bake for 5-10 min, you want the tops of the cookies to be very light and the bottoms to be almost a golden brown.

eatmeat4good Enthusiast
eatmeat4good
Posted

All the recipes in Elana's Pantry are made with coconut or almond flour and she prefers the Agave sweetener.

Her site might be perfect for you.

love2travel Mentor
love2travel
Posted

All the recipes in Elana's Pantry are made with coconut or almond flour and she prefers the Agave sweetener.

Her site might be perfect for you.

I agree. She does have some good recipes. Another website that uses quite a bit of coconut flour (dairy free as well) is glutenfreegoddess.com. I LOVE her coconut cake with coconut buttercream! Her brownies use almond meal. I often add a few T of almond meal or coconut flour to much of my baking because I like the flavour so much. I like the nuttiness of almond meal (as well as the texture).

Reba32 Rookie
Reba32
Posted

you can substitute many different sweeteners in place of sugar in pretty much any recipe anywhere. I use a mix of xylitol, erythritol and stevia. I've also recently bought some coconut sugar to try that as a brown sugar substitute. All of these are natural low glycemic/low carb sweeteners. There's also Splenda (sucralose), which measures the same as sugar and is heat resistent, but is not quite as natural, but has fewer side affects than aspartame sweeteners. Most aspartame products aren't heat resistant, so aren't good for baking.

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      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
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