Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free Snacks?

ASandoval

Recommended Posts

ASandoval Newbie
ASandoval
Posted

Ok so this might sound silly but I'd rather be safe than sorry!! So my 5yr old ha started kindergarten this year and and has to take snacks to school, the problem is one of his classmates is allergic to gluten. I have been trying to find some helpful tips on snacks what would appropriate for him. I wouldn't want to get something that not every one could enjoy. I truly appreciate the help!!

Amanda!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Mizzo Enthusiast
Mizzo
Posted

Are you looking for a one time "party"item or are you supplying snacks on a regular basis?

ASandoval Newbie
ASandoval
Posted
  • Author

He will have to take snacks more than a handeful of times this year.

ASandoval Newbie
ASandoval
Posted
  • Author

Also I know children with allergies usually know that they can an can not eat but earlier this week he had a school pizza which was an issue.

Mizzo Enthusiast
Mizzo
Posted

Since you didn't mention anything I am assuming no other allergies in the class:

fresh fruit

carrots/cucumbers and wishbone ranch dressing

smartfood popcorn

pirate booty

quaker rice cakes ( full size only no minis)

chex cereals can be made into party/trail mixes with raisins and mini marshmallows

Dole fruit cups

applesauce

Jello brand choc ,vanilla, or choc/van swirl pudding cups

Jelllo brand jello cups

Tortilla chips Tostito's or Santitos brand

Snyders gluten free veggie chips

I am sure others will add more to the list

Roda Rising Star
Roda
Posted

We had this issue last year. My son's teacher revised the acceptable snack list to be not only nut free but gluten free as well to accomidate my son better. Some ideas for you:

rice and chex cereal, apples, carrot sticks, grapes, bananas, cheese sticks, yogurt, quaker large rice cakes(if no nut issues), Kinnikinnick makes animal crackers that are gluten/nut free that are good. My child was the gluten free one so for something different I provided gluten free/nut free pretzels on occasion.

StephanieL Enthusiast
StephanieL
Posted

Kids that age don't always KNOW what they can and can't have. We as parents TRY to teach them but they are young and they forget. So I would not assume that the child knows what he can/can't eat.

I would check with the Mom. Our rule is NO FOOD unless it comes from home. Ever. EVER. Even with that rule, DS got some juice last year which could have been an issue. We were sure to include food AND drink this year in our rules.

Some ideas if all the above check out (again assuming gluten is the only issue in the class) I don't have many cause our allergy list is pretty extensive and others have named many of our go to's:

Mary's Gone Crackers/rice crackers and cheese cubes

Chex Muddy Buddies or other varieties of mix

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ASandoval Newbie
ASandoval
Posted
  • Author

Thanks every one!!! This is going to be very useful! And yes this is the only allergy in the class.

ASandoval Newbie
ASandoval
Posted
  • Author

To StephanieL last year a student in my sons class was allergic to peanutbutter apples and was lactose intolerant and he made sure that he avoided those foods. I am not very familiar with this type of stuff but from my understanding avoiding gluten is a whole other ball game. Thanks for the help!!

StephanieL Enthusiast
StephanieL
Posted

To StephanieL last year a student in my sons class was allergic to peanutbutter apples and was lactose intolerant and he made sure that he avoided those foods. I am not very familiar with this type of stuff but from my understanding avoiding gluten is a whole other ball game. Thanks for the help!!

I think a lot just depends on the parents, the child and how they choose to deal. It is two different things though, I get that totally dealing with both.

My son "knows" not to eat things I don't pack. But he's 4. I have tried to roll play with him "Here, want a cookie/candy/treat?" and sometimes he's good at remembering and sometimes not so much. I try to instill a "healthy" (if you can call it that) fear into him because with his allergies, it could literally kill him. Not just make him sick but he could actually die. I know parents who have instilled SO much fear that I have heard of kids flipping out if someone 2 tables away in the lunch room spill milk and refuse to eat in the lunch room from then on. It's a really hard balancing act I think.

Again, the list you got is pretty good! I would just be sure the clarify with the Mom what the food rules they follow are. And as a parent of a kid with food issue, I thank you for caring enough to even come here to ask :) Knowing there are parents out there who do care enough to try helps me out too!

ASandoval Newbie
ASandoval
Posted
  • Author

Thanks StephanieL I know what you mean and I can't even imagine how hard this must be for both parents and the children. And I will talk to mom!!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. trents
      - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen...
    2. Scott Adams
      - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that y...
    3. Scott Adams
      - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid mul...
    4. Scott Adams
      - Scott Adams commented on Scott Adams's article in Multiple Sclerosis and Celiac Disease
      2

      Gluten-Free Diet Linked to Reduced Inflammation and Improved Outcomes in Multiple Sclerosis (+Video)

      Better to know late than never, and it is too bad they did not test you for it earlier!
    5. Scott Adams
      0

      Koikoi Trading Inc., Issues Allergy Alert on Undeclared Wheat and Sesame in FU ZHOU FISH BALL

  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,323
    • Most Online (within 30 mins)
      7,748
    bttyknight83
    Newest Member
    bttyknight83
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      IBS-D vs Celiac

      By Scott Adams · Posted

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Question

      By Scott Adams · Posted

      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      IBS-D vs Celiac

      By trents · Posted

      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.