Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Benedryl

jswog

By jswog
in Related Issues & Disorders

Recommended Posts

jswog Contributor
jswog
Posted

Hi! Not sure if this is the best forum for posting this question, but here goes...

I'm normally a VERY sound sleeper and can sleep through ANYTHING. Ever since I went gluten free, I've been not sleeping well, very light, waking up often, and just having a difficult time getting to sleep. Would benedryl be safe to take to kind of help me over the hump to sleeping again? Or do you have any other suggestions that might help me?

TYIA!

Jen

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


eatmeat4good Enthusiast
eatmeat4good
Posted

Benedryl could either make you drowsy...or make you jittery. It isn't really meant as a sleep aid, though I do know some people use it as such. Melatonin is a supplement that is said to help those with trouble sleeping and those with jet lag. It is harmless by all research I have read. You could try that. Or test out how you do with Benedryl. Or ask your Dr. for a short term solution to sleeplessness. Hopefully things will balance out soon.

Skylark Collaborator
Skylark
Posted

As long as you follow all the directions on the package, Benedryl is fine to try for sleep. It's been marketed as Sominex for decades. I find it leaves me drowsy in the morning though.

I like to take a little passion flower herb if I have trouble sleeping. It's milder and I'm not aware of any dangers or side effects from it. It only works for a few nights and then I get used to it, though. Also, I don't sleep well if I forget my fish oil for a few days.

Bubba's Mom Enthusiast
Bubba's Mom
Posted

I use Benedryl(at bedtime) along with Melatonin(an hour before bedtime) if I'm having a bad night. For me, insomnia means I got some cc somewhere, so be sure you're not getting a small dose somehow?

Also, be sure to take a calcium and multi vitamin suppliment. Low calcium can cause insomnia and a B6 deficiency can as well. I'm sure there must be other nutrients in the puzzle as too?

Good luck to you in sorting this out. I'm very well aware of how it feels to go without sleep. Not good at all!

jswog Contributor
jswog
Posted
  • Author

I use Benedryl(at bedtime) along with Melatonin(an hour before bedtime) if I'm having a bad night. For me, insomnia means I got some cc somewhere, so be sure you're not getting a small dose somehow?

This has only started after I went gluten-free. I was sleeping very well (very sound) before going gluten-free.

Also, be sure to take a calcium and multi vitamin suppliment. Low calcium can cause insomnia and a B6 deficiency can as well. I'm sure there must be other nutrients in the puzzle as too?

I do take both already (Calcium/Magnesium Combo), in addition to a Iron/VitC/Folic Acid/B12. My multi has 20mg (1000% RDV) of B6, 400IU (100% RDV) VitD, 50mg (5%RDV) of Calcium. The Calcium/Magnesium has 1000mg (100% RDV) Calcium, 50IU (13% RDV) VitD, and 500mg (125% RDV) Magnesium. Now all of this has no bearing on if I'm actually absorbing it all or not. I do have a follow-up appointment on Thursday when I should have the results of my biopsies and I plan to ask her to run a vitamin/mineral profile to weed out any deficiencies I may/may not have.

  • 1 year later...
amahones Rookie
amahones
Posted

Hi! Not sure if this is the best forum for posting this question, but here goes...

I'm normally a VERY sound sleeper and can sleep through ANYTHING. Ever since I went gluten free, I've been not sleeping well, very light, waking up often, and just having a difficult time getting to sleep. Would benedryl be safe to take to kind of help me over the hump to sleeping again? Or do you have any other suggestions that might help me?

TYIA!

Jen

One of Benadryl's side effects is sleepiness and because of that, it's the active ingredient in most OTC sleep-aids, and in the "night-time" version of many OTC drugs (I think Zzzquil, Advil PM and others). I find with Benadryl that I am very groggy in the morning but that probably isn't a big concern if you're not sleeping at all. I've had reasonable luck with Melatonin and I have a prescription for clonazepam that I take occasionally. Good luck, I hope you find something that helps you!

shadowicewolf Proficient
shadowicewolf
Posted

you could take it, but should you need it for something else (aka allergic reaction), it probably won't work the best as your body would be used to it.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


  • 4 months later...
Smylinacha Apprentice
Smylinacha
Posted

Before I went gluten free, I couldn't sleep and attributed it to stress. Dr. gave me Valium and that barely worked. Then I tried Ambien but I couldn't wake up for work. Now I just take some calcium and a benadryl the dye free ones and I only wake up once at night. I do sleep a little better going gluten free and not as stressed and depressed.

love2travel Mentor
love2travel
Posted

Still have raging insomnia. Wake up at least 25x per night. Mostly due to pain. Benadryl does not make me the least bit sleepy. Ambien is the only thing that allows me about six hours of sleep. Waiting for it to improve so I can be alert!

whitepine Apprentice
whitepine
Posted

My partner finds a certain magnesium tablet helps him sleep better. Sometimes it can be a magnesium or other vitamin deficiency that causes insomnia. I get panic attacks more often when my iron is really low and I have a hard time sleeping.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,542
    • Most Online (within 30 mins)
      7,748
    Carol Zimmer
    Newest Member
    Carol Zimmer
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Jsingh
      Protein or fat?

      By Jsingh · Posted

      Hi,  I care for my seven year old daughter with Celiac. After watching her for months, I have figured out that she has problem with two kinds of fats- animal fat and cooking oils. It basically makes her intestine sore enough that she feels spasms when she is upset. It only happens on days when she has eaten more fat than her usual every day diet. (Her usual diet has chia seeds, flaxseeds, and avocado/ pumpkin seeds for fat and an occasional chicken breast.) I stopped using cooking oils last year, and when I reintroduced eggs and dairy, both of which I had held off for a few months thinking it was an issue of the protein like some Celiac patients habe mentioned to be the case, she has reacted in the same fashion as she does with excess fats. So now I wonder if her reaction to dairy and eggs is not really because of protein but fat.   I don't really have a question, just wondering if anyone finds this familiar and if it gets better with time.  Thank you. 
    • Chanda Richard
      High Cost of Gluten-Free Foods

      By Chanda Richard · Posted

      Hello, My name is Chanda and you are not the only one that gose through the same things. I have found that what's easiest for me is finding a few meals each week that last. I have such severe reactions to gluten that it shuts my entire body down. I struggle everyday with i can't eat enough it feels like, when I eat more I lose more weight. Make sure that you look at medication, vitamins and shampoo and conditioner also. They have different things that are less expensive at Walmart. 
    • petitojou
      Frequent nausea after gluten-free diet

      By petitojou · Posted

      Thank you so much! I saw some tips around the forum to make a food diary and now that I know that the community also struggles with corn, egg and soy, the puzzle pieces came together! Just yesterday I tried eating eggs and yes, he’s guilty and charged. Those there are my 3 combo nausea troublemakers. I’m going to adjust my diet ☺️ Also thank you for the information about MCAS! I’m from South America and little it’s talked about it in here. It’s honestly such a game changer now for treatment and recovery. I know I’m free from SIBO and Candida since I’ve been tested for it, but I’m still going to make a endoscopy to test for H. Pylori and Eosinophilic esophagitis (EoE). Thank you again!! Have a blessed weekend 🤍
    • knitty kitty
      Unusual bright yellow but odourless discharge

      By knitty kitty · Posted

      Yes, I, too, have osteoporosis from years of malabsorption, too.  Thiamine and magnesium are what keep the calcium in place in the bones.  If one is low in magnesium, boron, selenium, zinc, copper, and other trace minerals, ones bone heath can suffer.  We need more than just calcium and Vitamin D for strong bones.  Riboflavin B 2, Folate B 9 and Pyridoxine B 6 also contribute to bone formation and strength.   Have you had your thyroid checked?  The thyroid is important to bone health as well.  The thyroid uses lots of thiamine, so a poorly functioning thyroid will affect bone heath.  
    • Celiac50
      Unusual bright yellow but odourless discharge

      By Celiac50 · Posted

      That sounds so very likely in my case! I will absolutely ask my doctor on my next bone check coming up in March... Thanks a lot! 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.